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Defying Gravity - Bill Starr

Defying Gravity - Bill Starr

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Published by: lirakoze on Jun 15, 2012
Copyright:Attribution Non-commercial

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06/03/2013

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Title Page / I
DEFYING GRAVITY
How To Win At Weightlifting
Complied and Written by
Bill Starr
Published and Distributed by
FIVE STARR PRODUCTIONS
1610 Christine StreetWichita Falls, Texas 76302
 
Table of Contents / III
DEFYING GRAVITY
TABLE OF CONTENTS
Chapter Page
Introduction by Dr. Ken LeistnerOne Final Preparation for a Contest 1Two Training the Final Two Weeks 7Three Mental Preparation 13Four Sex and the Barbell 24Five Nutrition Down the Home Stretch 29Six Making Weight 40
Seven The Factor of Rest 48
Eight Some Old Indian Tricks 54Nine The Art of Warming Up Properly 64Ten Biorhythms and the Weightlifter 72Eleven Dealing with Drugs 84
Twelve Flotsam and Jetsam 95
Buyer's Guide 104Listing of Gyms 116Listing of Magazines and Newsletters 118

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