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Defeating Anxiety Handbook

Defeating Anxiety Handbook

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Published by EladeB

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Published by: EladeB on Jun 19, 2012
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05/01/2013

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ANXIETY, DEPRESSION &other stuff!
The
EVERYPERSON
 ,‟s
 
HEALTH PROGRAM
Manual constructed and edited byDenisia HockleyPsychologist/Psychotherapist/FacilitatorDip.Psy.,BA.,BSci.(Hon)Masters Mental Health (Psychotherapy)2009 Edition
The user friendly, straight talk, manual for Defeating Anxiety & Depression AND coping with life ingeneral!!!!!!!!!!!!
 
2
AcknowledgementIn compiling this manual clearly I have drawnon the works and wisdom of many of
psychology’s forefathers. In particular Albert
Ellis, Beck,
Pavlov, there’s even a smidgen of
Freud in there.Writings are also influenced by the teachings ofRudolph Dreikurs , Peter Honzako, PeterHeibloome Snr., and many others along thejourney since 1985 when I began my quest forpersonal growth and empowerment;
 
3
 WELCOME TO THE END OF STRESS,ANXIETY & DEPRESSION
You have just achieved the hardest part:Deciding to change!
 
Work through these 10 sessions and you will learn many skills that will helpyou deal with depression, anxiety, and life in general.Like anything else the more you put in the more you get back!
It‟s easy! It‟s full of valuable skills!
 
AND………It‟s even FUN! Yes – 
depressed people are allowed to have fun!In fact you are about to find out how NORMAL you really are!This manual provides an overview of the things covered in each session
 – 
 however sessions will vary from one group to another, because no two groupsof people are exactly the same. Although written for use in a group thismaterial is also appropriate for individual therapy and self-help.
COME ALONGKEEP AN OPEN MINDALLOW YOURSELF TO HAVE SOME FUN INTHE PROCESS

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