WELCOME TO THE END OF STRESS,ANXIETY & DEPRESSION
You have just achieved the hardest part:Deciding to change!
Work through these 10 sessions and you will learn many skills that will helpyou deal with depression, anxiety, and life in general.Like anything else the more you put in the more you get back!
It‟s easy! It‟s full of valuable skills!
AND………It‟s even FUN! Yes –
depressed people are allowed to have fun!In fact you are about to find out how NORMAL you really are!This manual provides an overview of the things covered in each session
however sessions will vary from one group to another, because no two groupsof people are exactly the same. Although written for use in a group thismaterial is also appropriate for individual therapy and self-help.
COME ALONGKEEP AN OPEN MINDALLOW YOURSELF TO HAVE SOME FUN INTHE PROCESS