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Blank P90X Worksheet

Blank P90X Worksheet

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Published by nejuma

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Published by: nejuma on Jan 06, 2009
Copyright:Attribution Non-commercial

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10/11/2012

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Power 90X - Classic Routine Workout 
Tuesday Wednesday Thursday
Phase I
Main
Week 1
20-Jun121-Jun222-Jun3
Week 2 
27-Jun828-Jun929-Jun10
Week 3
4-Jul155-Jul166-Jul17
Recovery 
Week 4
11-Jul2212-Jul2313-Jul24
Phase II
Main
Week 5 
18-Jul2919-Jul3020-Jul31
Week 6 
25-Jul3626-Jul3727-Jul38
Week 7 
1-Aug432-Aug443-Aug45
Recovery 
Week 8 
8-Aug509-Aug5110-Aug52
Phase III
Main
Week 9
15-Aug5716-Aug5817-Aug59
Week 10 
22-Aug6423-Aug6524-Aug66
Week 11
29-Aug7130-Aug7231-Aug73
Recovery 
Week 12 
5-Sep786-Sep797-Sep80
The Final Stretch
Week 13
12-Sep8513-Sep8614-Sep87 Day 01: 20-Jun-2006 <<< Enter Start Date Here!Day 30:19-Jul-2006Day 60:18-Aug-2006Day 90:17-Sep-2006
Purpose:Instructions:
To begin using this sheet, follow these instructions1)> The rest of the calendar will be automatically filled in for you.> The number of the day that you are on also is reflected on the cal2)On Day 1 of Week 1 in the calendar, click on the DATE> Example: I started on 9-May, so I just click on the calendar date t> You will be taken to the sheet with the "Chest & Back" workout sh3)PUSH PLAY!!! And begin recording your progress.4)Once you have completed your workout, place an X in the COMPLE> Placing an "X" in the COMPLETED >>>>>>> row will automaticall5)Click the link at the bottom of the "Chest & Back" workout to take yoThis sheet was designed to supplement or replace the paper workshave designed for use is the Classic Routine. I should be able to gcalendar is not programmed with the other workout schedule.Start by entering the date that you plan on starting your P90X worko> The sheet will now customize the Day of the Week based on the sSATURDAY as the Day of the Week.> If you want to make a note on a particular exercise, just add a coeasy. Just right-click the cell and select "Insert Comment"
 
> You'll notice now that Day "1" turns in to an X… you have officiall6)Go get a Recovery Drink!!! I love that stuff!!! - It's my Health Crack7)Repeat the above steps each day until Day 91!!! GOOD LUCK!
Fitness Test:
> Please send me feedback on this spreadsheet. Good or bad! Igood to use for everything else.You may want to keep track of your fitness test results as well? Juscalculation for the Nutrition Level.
 
Friday Saturday Sunday Monday
23-Jun424-Jun525-Jun626-Jun7 30-Jun111-Jul122-Jul133-Jul14 7-Jul188-Jul199-Jul2010-Jul21 14-Jul2515-Jul2616-Jul2717-Jul28 21-Jul3222-Jul3323-Jul3424-Jul35 28-Jul3929-Jul4030-Jul4131-Jul42 4-Aug465-Aug476-Aug487-Aug49 11-Aug5312-Aug5413-Aug5514-Aug56 18-Aug6019-Aug6120-Aug6221-Aug63 25-Aug6726-Aug6827-Aug6928-Aug70 1-Sep742-Sep753-Sep764-Sep77 8-Sep819-Sep8210-Sep8311-Sep84 15-Sep8816-Sep8917-Sep9018-Sep91
 ndar take me to the first workout.eet.TED >>>>>>>> cell that coincides with your workout day.y update your progess on the "Full Routine" Sheetu back to the "Full Routine" sheet.
eets used during the P90X program. For right now, the only workout It the other 2 done sometime soon? You can still use this, but theut: Next to
Day 01:
abovetart date. This way, if you start on Saturday w/ Day 1, the sheet will showment to the cell. (See Microsoft's Help feature if you don't know how. It's

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