Whole Person Handbook

The Whole Person
Handbook
Mastering the Challenges of Life

Peter Shepherd & Wallace Huey
IMORTANT INSTRUCTIONS
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DISTRIBUTION
The Handbook is Copyright 2008 by Trans4mind. All rights reserved. Trans4mind offers you the right to freely distribute the PDF unchanged, but not to redistribute sections of the ebook nor to change the contents. The current version to download: http://www.trans4mind.com/whole-person-handbook.pdf Please distribute the Handbook to colleagues, friends and family, and if you have a website or blog, please feel free to offer your readers the Whole Person Handbook by including the above link on your site or in your newsletter.
The Whole Person Handbook
Deep within your heart is a calling. It is very gentle. It is very loving. It is very persistent. Would you like to discover Its purpose?
The Purpose of this Handbook

A Personal message from Wallace, Nicole and Peter
This eBook will assist your longing to lead a successful, happy and fulfilled life, no matter what your circumstances. But The Whole Person Handbook is more than training in personal development. Our Vision Human society is going through major upheavals. These upheavals are a prerequisite to an awakening in human consciousness. If people can awaken to the new consciousness, a golden age will come upon humanity. The adjustments human society is experiencing will continue and will bring challenges to every family. These challenges have a purpose to teach you to live more consciously. This Handbook will empower you to live more consciously through facing your own unique challenges in an enlightened way, and mastering them. To assist this raising of consciousness and the birth of the new golden age, we offer The Whole Person Handbook free of charge. We give it away because we want it to be used by millions of people across the English-speaking world. We will also organize its adoption by our franchisees, who produce the Trans4mind website in different languages, so that it can be offered to people in all major regions of the world and, with the help of our friends, become a powerful tool for personal and global transformation. How you can help If you know someone who is facing challenges in their life, please forward a copy of The Whole Person Handbook to them. You can do so here. If you would like to support us financially in our work, that would be very welcome. You can make a donation here. Thank you for downloading The Whole Person Handbook. We trust you will find it of great assistance in your personal and professional life.
Introduction
How this Handbook can help you master the challenges of life The Whole Person Handbook is designed to help you see clearly those aspects of your life in which you are strong and competent and those aspects that most need your attention. The Handbook then displays, in an easily understood form, your strengths and weaknesses, and then supports you in turning your weaknesses into strengths, so that you become a master in the art of living. What are the benefits to me of undertaking this personal development training? Through devoting some time and effort to developing yourself where you most need it, you begin to grow into a whole person a person who is strong, confident, peaceful, loving and courageous, a person who has mastered the challenge of life. How Does The Whole Person Handbook Empower Me To Do This? The Handbook begins by inviting you to answer 51 simple questions - rating each question from 1- 10. Each question asks you about a particular life challenge and is categorized in 1 of 5 different life challenge categories, each category representing an important aspect of your life. The 5 categories of life challenges are as follows: A. Healing Yourself B. Being Successful C. Loving Relationships D. The Big Questions E. Special Solutions From your list of answered questions you then select a life challenge that has a question with a low rating (1 or 2) and click on the link from that question. This link then connects you to personal empowerment training for that particular life challenge the one where you most need support. The training programs work by linking this Handbook to exactly the right resources for you at the Trans4mind.com website. When you have completed the training for the first life challenge, you can go to the other life challenges where your score was low, click on the links and by taking one life challenge at a time, receive training in all the areas of your life where you most need assistance. By using the Handbook as your personal tool of empowerment for all the areas of your life where you are most challenged, you will journey from where you are now into the amazing person you know already resides in your heart.
Important Information about the Products and Services

Once you have chosen from the Questionnaire the first life challenge you wish to address, when you click on the link below the question, you will be directed to a training program that will empower you to master that life challenge. This program asks you key questions and offers training in response to your answers. This training consists of: 1. Free Training in the form of links to videos, audios, coaching, ecourses, articles and features on Trans4mind.com, each one created with extraordinary care and highly relevant and revealing. All these links are a free service. 2. Professional Training, that provides more in-depth support in the form of highly specialized books, audio-books, ebooks, ecourses, counseling and coaching. We are able to recommend all these different professional services to you, because they have either been used successfully by us or by one of our friends, or because they have been carefully chosen after a rigorous selection process. *All the links to a product requiring payment are underlined in red.* We invite you to select your first life challenge after completing the questionnaire, and to click through from that life challenge to its associated training. We encourage you to make full use of the free training we provide to succeed in mastering this challenge and, where you need more in-depth support, we recommend you purchase one or more of the professional products or services. If carefully chosen, each professional service will empower you to understand and master your life challenge. We wish you well in using The Whole Person Handbook to create your own path of personal development and, as a result, live a life filled with success and inner freedom, joy, and love. We welcome your feedback on any of the products or services in this handbook. Give Feedback Here
PLEASE START BY FILLING IN THE FOLLOWING QUESTIONNAIRE
Questionnaire
Save this PDF document in order to preserve your Questionnaire scores. When you have finished go back over the Questionnaire and note the lowest scoring questions: these are the highest priority life challenges to address. Choose a particular life challenge with a low score and click on the link below your score for guidance and coaching. If there are a number of life challenges with a low score, address the one you feel is holding you back the most. When you have made good progress with the first life challenge, move on to another low scoring life challenge.
A. Healing Yourself
A1. Healing and helping yourself Q. In your life, are you beginning to learn how to heal and help yourself? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
Click here for guidance and coaching on this life challenge A2. Finding your healing path Q. Do you sense the way forward and a path opening up for you, beyond this handbook, which will heal your life? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
Click here for guidance and coaching on this life challenge A3. Letting go of anger and frustration Q. Do you often feel angry and frustrated in your life? Very Often 1 2 3 4 5 6 7 8 9 10 Not at all
Click here for guidance and coaching on this life challenge
The Whole Person Handbook A4. Improving your self-esteem Q. Are you sometimes down on yourself and feeling low in confidence? All the time 1 2 3 4 5 6 7 8 9 10
Not at all
Click here for guidance and coaching on this life challenge A5. Overcoming fear and anxiety Q. Do you often feel fearful of what might happen or anxious? All the time 1 2 3 4 5 6 7 8 9 10 Not at all
Click here for guidance and coaching on this life challenge A6. Overcoming habitual negative behavior Q. Are there things that you always want and yet you are never satisfied? All the time 1 2 3 4 5 6 7 8 9 10 Not at all
Click here for guidance and coaching on this life challenge A7. Understanding your sexual feelings and inclinations Q. Do you have sexual feelings that are confusing or unwanted? All the time 1 2 3 4 5 6 7 8 9 10 Not at all
Click here for guidance and coaching on this life challenge A8. Coping with and learning from a major loss in your life Q. Have you had a major loss in your life that you find hard to cope with? Yes 1 2 3 4 5 6 7 8 9 10 Not at all
The Whole Person Handbook A9. Overcoming loneliness and isolation Q. Do you feel ill at ease in your own company, or lonely when with others? All the time 1 2 3 4 5 6 7 8 9 10
Not at all
Click here for guidance and coaching on this life challenge A10. Understanding psychic experiences Q. Have you had experiences with psychic phenomena that cause you fear or confusion? A lot 1 2 3 4 5 6 7 8 9 10 Not at all
B. Being Successful
B1. Being true to yourself Q. Are you living your own life, true to your own values, your inner sense of truth and your dreams? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
Click here for guidance and coaching on this life challenge B2. Achieving success Q. How successful are you, across all the domains of your life: career, marriage, family, friendships and social influence? Not at all 1 2 3 4 5 6 7 8 9 10 Very
The Whole Person Handbook B3. Reaching your goals Q. Do you set goals for achievement in your life, and persistently and skillfully progress towards them? Not at all 1 2 3 4 5 6 7 8 9 10 Click here for guidance and coaching on this life challenge B4. Expressing yourself creatively Q. Do you find many opportunities to express your gifts and talents creatively? Not at all 1 2 3 4 5 6 7 8 9 10 Click here for guidance and coaching on this life challenge B5. Finding your life's purpose Q. Do you have a clearly defined purpose that corresponds to what you value in life? Not at all 1 2 3 4 5 6 7 8 9 10 Click here for guidance and coaching on this life challenge B6. Learning to study well Q. Are you able to efficiently read, understand and apply the information you are provided at work or taught? Not at all 1 2 3 4 5 6 7 8 9 10 Click here for guidance and coaching on this life challenge B7. Presenting yourself successfully Q. Can you confidently and successfully present yourself in public? Not at all 1 2 3 4 5 6 7 8 9 10 Click here for guidance and coaching on this life challenge Every time A lot Definitely A lot
All the time
The Whole Person Handbook B8. Finding fulfillment at work Q. Are you finding fulfillment and happiness through your work? Not at all 1 2 3 4 5 6 7 8 9 10
10
All the time
Click here for guidance and coaching on this life challenge B9. Working successfully in teams Q. Can you successfully work with others, without conflict and discord? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
Click here for guidance and coaching on this life challenge B10. Investing in your future Q. Are you competent at living within your budget and investing wisely? Not at all 1 2 3 4 5 6 7 8 9 10 Very
Click here for guidance and coaching on this life challenge B11. Becoming a successful life coach, counselor or healer Q. Are you sufficiently prepared to be successful as a life coach, counselor or healer? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
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C. Loving Relationships
C1. Improving family relationships Q. Do you know how to create warm and harmonious family relationships? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
Click here for guidance and coaching on this life challenge C2. Making friends Q. Do you know how to create genuine friendships? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
Click here for guidance and coaching on this life challenge C3. Choosing the right dating partner and having a successful dating experience Q. Are you confident about dating and do you know how to attract a suitable partner? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
Click here for guidance and coaching on this life challenge C4. Having a successful romantic relationship Q. Do you know how to create a strong soul connection with your partner that may lead to marriage? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
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C5. Breaking up a relationship Q. Do you know how to deal with the emotional turmoil of breaking up? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
Click here for guidance and coaching on this life challenge C6. Succeeding in a relationship where your partner has different values Q. Do you have the needed skills to succeed in a relationship where your partner has different values? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
Click here for guidance and coaching on this life challenge C7. Creating a marriage full of love and understanding Q. Are you able to create a successful, intimate and loving marriage? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
Click here for guidance and coaching on this life challenge C8. Understanding problems with sex and infidelity within marriage Q. Do you trust your partner and does your partner trust you? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
Click here for guidance and coaching on this life challenge C9.Having a satisfactory relationship with your divorced husband or wife Q. Have you managed to make the transition from marriage partner to friend in your relationship with your divorced partner? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
The Whole Person Handbook C10. Nurturing your children Q. Does providing, strong, effective and loving parenting come naturally? Not at all 1 2 3 4 5 6 7 8 9 10
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All the time
D. The Big Questions:

D1. What is the purpose of life? Q. Do you feel there is a purpose for the world to exist and if so, do you know what it is? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
Click here for guidance and coaching on this life challenge D2. What is the best way to determine one's core values? Q. Do you know of the best way to decide on the values you want to adopt? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
D3. What is love? Q. Do you have a mature understanding of what love is in all its aspects? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
The Whole Person Handbook D4. Understanding death Q. Do you understand the significance of death for living a fulfilling life? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
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Click here for guidance and coaching on this life challenge D5. Living consciously together on Earth Q. Do you have an understanding of the urgency for humanity to live more consciously, by each person taking responsibility for the consequences of their decisions? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
E. Special Solutions
E1. Panic Attacks Q. Are you able to avoid panicking when facing everyday situations? Not at all 1 2 3 4 5 6 7 8 9 10 Always
E2. Stress and Overwhelm Q. Are you able to avoid getting very stressed and even overwhelmed? Not at all 1 2 3 4 5 6 7 8 9 10 Always
The Whole Person Handbook E3. Sexual Problems Q. Are you free from difficulties when practicing a fulfilling sexual relationship? Not at all 1 2 3 4 5 6 7 8 9 10 Always
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Click here for guidance and coaching on this life challenge E4. Poor Concentration Q. Are you able to maintain focus and concentrate on a task? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
Click here for guidance and coaching on this life challenge E5. Obsessive-Compulsive Q. Are you free from obsessions and compulsions? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
Click here for guidance and coaching on this life challenge E6. Chronic Fatigue Q. Are free from fatigue and lack of energy? Not at all 1 2 3 4 5 6 7 8 9 10 Certainly
Click here for guidance and coaching on this life challenge E7. Depression Q. Are you free from miserable feelings and depression? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
The Whole Person Handbook E8. Overeating Q. Are you free from eating more than you need to maintain your ideal weight? Not at all 1 2 3 4 5 6 7 8 9 10
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All the time
Click here for guidance and coaching on this life challenge E9. Anorexia Q. Are you free from the tendency to eat less than you need? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
Click here for guidance and coaching on this life challenge E10. Insomnia Q. Are you free from difficulties getting a good nights sleep? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
Click here for guidance and coaching on this life challenge E11. Alcohol Problems Q. Can you live happily without needing alcohol as a crutch to face up to life? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
Click here for guidance and coaching on this life challenge E12. Smoking Addiction Q. Are you free from the need to smoke cigarettes etc? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
The Whole Person Handbook E13. Drug and other Addictions Q. Are you free from the need to take non-prescription drugs and substances? Not at all 1 2 3 4 5 6 7 8 9 10
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All the time
Click here for guidance and coaching on this life challenge E14. Hair Pulling Q. Are you free from the habit of playing with and then pulling out your hair? Not at all 1 2 3 4 5 6 7 8 9 10 All the time
Click here for guidance and coaching on this life challenge E15. Nail Biting Q. Are you free from the need to bite your nails? Not at all 1 2 3 4 5 6 7 8 9 10 All the time

SAVE this PDF document in order to preserve your Questionnaire scores - and also to preserve your answers in the following coaching sections. Now go back over the Questionnaire and note the lowest scoring questions: these are the highest priority life challenges to address. Choose the life challenge with the lowest score, and click on the link below your score to go the guidance and coaching for that life challenge. If there are a number of life challenges with the same low score, next address the one you feel is holding you back the most. When you have made good progress with the low-scoring life challenges, move on to address the further life challenges that interest you the most. Please note: Links to recommended products that require payment are underlined in red.
See the next page for a further free service, which will support and enhance your work on the Whole Person Handbook:
The Trans4mind Buddy Service...
The Whole Person Handbook - A. Healing Yourself
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A. Healing Yourself
Healing and helping yourself
Q1. What does it mean, to heal yourself? Need help? Go to the article, Healing - by Angel Shadow After reading this article, in your own words, write down what healing means to you
Would you like to be clearer as to how to begin healing yourself? Yes
No
If Yes, we recommend you purchase the book The Essence of Self-Healing by Petrene Soames - it's about your emotional state of being, how you deal with stress, how fast you process and clear life experiences. Petrene gives many excellent tips for achieving this. Q2. What is the role of self-acceptance in advancing your healing? Need help? Listen to the conversation between Wallace Huey and Anne Coffey, Beauty came like the setting sun. Now, in your own words, write down what you feel is the role of self-acceptance in advancing your healing...
Would you like support to be able to accept yourself as you are? Yes
No
If Yes, we recommend you purchase Self Acceptance program from Hypnosis Downloads - real self-acceptance gives you a solid foundation upon which to build yourself into who you want to become. Without that foundation, you may be building a house of cards. Available to download now! Q3. What is the importance of dealing with unfinished business from the past to healing yourself? Need help? Go to the video, Finish unfinished business - clear your life! After watching this video, in your own words, write down what you feel is the importance of dealing with unfinished business from the past, to healing yourself
Would you like support to be able to forgive people as part of the process of clearing No unfinished business of the past? Yes If Yes, we recommend you purchase the Forgiveness program from Hypnosis Downloads. Imagine when you can think about the events in question and feel calm and even indifferent. What a relief! How much more space youll have in your mind and life. When you truly forgive and move on you can put the past behind you and get on with life. Available to download now! Q4. Do you know how to feel happy deep inside? Need help? Go to the Heart to Heart coaching question, I have everything one could ask for so why do I feel something is missing in my life? - learn what it means to be centered within. After reading this question and answer, in your own words, write down what you feel you need to feel centered and happy deep inside
Would you like support to feel centered and happy within? Yes
No
If Yes, to support your ability to feel centered and happy within, we recommend you purchase The Holosync Solution by Centerpointe Research Institute this will complement everything else you do on your healing path. A daily session with Holosync will create remarkable improvements in your mental and emotional healtheven in areas that have stubbornly resisted change with other approaches. For further Tools for Transformation that will help you master this Life Challenge, please visit: Healing and helping yourself. Or Return to Questionnaire.
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Finding your healing path

Q1. How can I find my healing path? Need help? Go to the Heart to Heart question, How Can I Find the Healing Path and Follow it One Day at a Time? After reading Wallaces answer, in your own words, write down what you feel is the key to finding your healing path
Would you like help in finding your healing path?
Yes
No
If Yes, to receive help we recommend you read Unfold Your Wings - book by Wallace Huey - through touching personal stories, practical advice, nature observations, poetry and mythic story telling, Wallace gently helps you unfold your wings. Discover what it feels like to fly with the swan! Q2. Do you have a comprehensive source of information about psychology, philosophy and all the principles you might need to understand, to support your path of personal healing and growth? Need help? We invite you to sign up for the Seeds of Knowledge eLibrary and Cultivate Life! eMagazine, which are free of charge and contain a wide selection of personal development information related to all the life challenges in this Handbook. Do you need philosophical, spiritual and esoteric information, that are more in depth, plus resources for physical and mental health? Yes No If Yes, we recommend you purchase the World of Inspiration 2-CD Bookstore plunge into this treasure trove of personal development advice, spiritual good sense and key insights from the world's greatest health and personal growth experts, philosophers and psychologists. We guarantee you will be inspired every time you dip into this abundance of wisdom. Q3. Do you understand how your choices in life may be affected by other peoples views and how this can take you away from your healing path? Need help? Go to the first lesson of the Positive Approach course, Invalidation. Read the lesson, or listen to the audio version, and learn what happens when you feel made wrong by another's comments or actions. After reading this article, in your own words, write down some ways in which you can reclaim your power and right to believe and act as you feel is right
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Would you like support in being free from such invalidation by persons critical of yourself and in finding your healing path? Yes No If Yes, we recommend you do the home study course, Start a New Life! that includes personal support from Peter Shepherd by email, to help you heal such invalidation, as well as repair other aspects that are holding you back this course is a healing path! Available to download now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Finding your healing path.
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Letting go of anger and frustration

Q1. What causes anger and frustration? Need help? Watch the video, Let go of what you can't control - Key stress-free tips After watching this video, in your own words, write down what you feel causes anger and frustration
Would you like help in understanding how to free yourself from anger and frustration? Yes No If Yes, we recommend you purchase the book, The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life by Les Carter -puts together years of experience and wisdom to provide us with a way out of this insidious trap called anger. Q2. What do you need to connect with in order to go beyond frustration? Need help? Read the Heart to Heart question I have great hopes and anticipation but it only ends in frustration. After reading Wallaces answer, in your own words, write down what you feel you need to connect with in order to go beyond frustration
Would you like help to connect with your Higher Self? Yes
No
If Yes, we recommend you read Unfold Your Wingsthe book by Wallace Huey through touching personal stories, practical advice, nature observations, poetry and mythic story telling, Wallace gently helps you unfold your wings. Discover what it feels like to connect with inner guidance and go beyond anger. Q3. What happens when your anger is not acknowledged and expressed? Need help? Go to the article, Handling Our Emotions: Anger by Peter Shepherd After reading this article, in your own words, write down what happens when your anger is not acknowledged and expressed
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Would you like to learn how best to acknowledge, express and let go of uncomfortable No emotions such as anger? Yes If Yes, to learn this ability we recommend you purchase The Sedona Method. This program enables you to release any unwanted feeling or belief and be your true self in the present moment. This is our top recommendation for individuals wanting powerful help and tools to incorporate the transformative power of acceptance into their lives. Q4. What is the role of forgiveness in letting go of angry emotions? Need help? Go to the article, Anger Management Practice: The Gift of Forgiveness by Charlie Badenhop. After reading this article, in your own words, write down what you feel is the role of forgiveness in letting go of angry emotions
Would you like help to assist you to forgive? Yes
No
If Yes, and you would like to learn a special, powerful technique, for enabling forgiveness, both toward others and yourself, then we recommend you go to the Emotional Freedom Techniques website. Use the search box on the top right corner of their home page and enter forgiveness many articles will appear demonstrating the value of EFT for this purpose. You can order EFT from the top menu on their site. For further Tools for Transformation that will help you master this Life Challenge, please visit: Letting go of anger and frustration.
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Improving your self-esteem

Q1. What are the sources of your personal power? Need help? Watch the video, From low self esteem to max personal power! After watching this video, write down some examples of your own sources of personal power
Do you need help to get better in touch with your own sources of personal power? Yes No If Yes, we recommend you purchase the Core Inner Strength program from The Hypnosis Network. After you finish this program you'll notice that you feel more relaxed in general and that people react to you in a more positive manner. Authenticity attracts others and makes you more persuasive and confident. Q2. What kind of internal dialogue causes problems with self-esteem? Need help? Read the article, 7 Steps to Low Self-Esteem by Roger Elliott. After reading this article, write down some examples of your own negative self-talk that affects your self-esteem
Would you like to let go of your negative self-talk and have much more confidence? Yes No If Yes, we recommend you sign up for the Free Self Confidence Course - from the web's most reliable, practical and effective self help site for developing confidence and raising self esteem. Available to download now! Q3. If you are a woman, and sometimes feel worthless, what steps can you take to acknowledge your real value? Need help? Read the article, Feeling Worthless by Alison Finch After reading this article, in your own words, write down the steps you need to be able to value yourself
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Would you like support in taking the steps that are needed to be able to value yourself? Yes No If Yes, we recommend you take the free Ultimate Self-esteem Test for Women. There are many reasons why women suffer from low self-esteem. Perceived lack of selfworth, uncontrollable jealousy, relationship break-ups, high levels of anxiety or stress, inability to think positively, mild depression, and many other issues affect the selfesteem of millions of women every day. Q4. What difference does self-esteem make in your life? Need help? Go to the article, Self Esteem by Peter Shepherd, which is also available in audio. After reading or listening to this article, in your own words, write down what you feel are the benefits that higher self-esteem would offer you
Would you like further guidance on understanding and reaping the benefits of greater self-esteem? Yes No If Yes, we recommend the audio-book, Self-Esteem: Your Fundamental Power by Caroline Myss. "How would your life change if your self-esteem improved?" Myss asks. Now you can find out, with this energetic template for radiating the quiet power of your own self-esteem. Available to download now!
For further Tools for Transformation that will help you master this Life Challenge, please visit: Improving your self-esteem.
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Overcoming fear and anxiety

Q1. What does it mean to replace a life driven by fear with a life empowered by love? Need help? Go to the article, Living in Fear - by Dr. Tim Ong. After reading this article, in your own words, write down some of the fears you experience in life and how you could replace them with empowering love
Would you like help in replacing your fears with love? Yes No If Yes, we recommend you purchase From Fear to Love: A Spiritual Journey - an ebook that explores our hidden fears and describes exactly how we can overcome them. Available to download now! Q2. How can you conquer fear and limiting beliefs? Need help? Read the article or listen to the audio, Overcoming Our Fears by Peter Shepherd. After reading or listening to this article, in your own words, write down how you feel you can conquer fears and limiting beliefs
Would you like help in conquering fears and limiting beliefs? Yes
No
If Yes, to obtain a full understanding of how to conquer fears and limiting beliefs we recommend you purchase the audio-book The Cure for Fear by Robin Sharma. On this potent and transformational audio program, you will actually discover the system that has helped hundreds on thousands of people defy their fears and break through to a whole new level of success and fulfillment. Available to download now! Q3. What are the best ways to keep from worrying and getting stressed? Need help? Read the Heart to Heart question, I'm struggling to get a job and the bills are coming in - help keep me from worrying and getting stressed After reading Wallaces answer, in your own words, write down how you can keep from worrying and getting stressed
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Would you like help to keep worry and stress at bay? Yes
No
If Yes, to master worry and stress in your life we recommend you buy the most advanced system for obtaining deep states of mediation and inner peace: The Holosync Solution. In fact, with The Holosync Solution, you'll meditate deeper than a Zen monk almost straight away. And, as recent research proves, you'll not only live happier with daily meditation, but you'll live longer too. Over 300,000 people in 173 countries around the world have used Holosync to dramatically improve their lives. Q4. Does fear rule your life? Need help? Go to the article, Turning Fear into Power - by Connie Butler After reading this article, in your own words, write down what would you do, who would you be, where would you go if your fear were merely a stepping-stone to more power
Would you like help to turn your fears into stepping-stones to power? Yes No If Yes, and you face new or unpredictable situations in which you need to feel empowered, we recommend you purchase the Preparing for Uncertainty audio program from The Hypnosis Network. Tension blocks creativity, making your responses rigid or clumsy but it does not have to be this way. Your unconscious mind can fully prepare you for whatever may happen. Available to download now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Overcoming fear and anxiety.
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Overcoming bad habits

Q1. Do you find yourself making excuses for your bad habits? Need help? Go to the article, The Negative Cycle of Excuses and Addiction. After reading this article, in your own words, write down what excuses you make for your negative habitual behavior
Do you need help to overcome a negative cycle of excuses and addiction? Yes No If Yes, we recommend you purchase Your Instant Life Revolution - if you have any behaviors or thinking patterns that reduce, limit, or even sabotage your own success, happiness, and enjoyment of life - no matter what they are, or what area of your life they affect - then this will work near-miracles, giving you a first-hand, intimate acquaintance with the feeling of liberation! Q2. Does the influence of others cause you to behave in habitual ways that are not true to yourself? Need help? Read the Heart to Heart question I abuse alcohol - not every day, but when socially involved advice please. After reading Wallaces answer and the Positive Approach lessons he recommends, in your own words, write down in what ways you could break free of other peoples influences, change your mind and go along your own path
Do you need support in order to draw on your inner strength, be free from others influences and destructive habits? Yes No If Yes, we recommend you obtain Professional Counseling from a LIVEperson counselor, for going beyond negative habitual behavior. After counseling you will feel a great relief and gained valuable insights into how you can give up bad habits like drinking too much. Available online now! Q3. How can changing bad habits help to develop your character? Need help? Go to the article, The Awesome Power of Character by Gary Ryan Blair After reading this article, in your own words, write down how you can change some bad habits of yours and in so doing develop your character
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Would you like help to change your bad habits into good ones?
Yes
No
If Yes, to we recommend you purchase The Marriage of Spirit: Enlightened Living in Today's World by Leslie Temple-Thurston. This is a manual for dissolving all those tendencies and bad habits that sabotage any efforts at achieving anything, such as losing weight or becoming enlightened. It is otherwise known as our patterns, and makes up our conditioning, or patterned behavior. In short, it's a manual for transformation. For further Tools for Transformation that will help you master this Life Challenge, please visit: Overcoming bad habits.
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Understanding your sexual feelings and inclinations

Q1. What are the proper purposes for your sexual feelings and inclinations? Need help? Go to the article, Sexual Man by Peter Shepherd After reading this article, in your own words, write down what you feel are the proper purposes for your sexual feelings and inclinations
Would you like help to understand the appropriate expression of sexual energies? Yes No If Yes, to get a very good understanding of the range of moral and philosophical issues involved we recommend you purchase the audio-book Love &Sexuality by Robert Solomon - here the realities of money, sex, power, and violence meet the ideals of responsibility, integrity, and moral well-being. Youll develop a much better insight into the forces and principles at play on todays most serious moral issues, problems, and dilemmas. Q2. Are you confused about your own or other peoples sexual orientation? Need help? Read the article, Sexuality & Identity by Brandon Peele. After reading this article, in your own words, write down what you feel to be the choices individuals have about sexuality and why they might discover one orientation or another is dominant
Would you like a deeper understanding about sexual feelings and inclinations? Yes No If Yes, we recommend you purchase The Sexual Spectrum: Why We're All Different by Olive Skene Johnson, which examines the myriad influences that shape our understanding of human gender and sexuality. Drawing from scientific findings past and present and from a wide range of personal experiences, Olive Skene Johnson explores questions such as: Is sexual diversity new? Why do men and women think differently? Apart from sexual preference, are homosexuals and heterosexuals different? Why do some people change gender? Johnsons clear, accessible, and entertaining answers provide a wealth of information about a complicated subject.
32 The Whole Person Handbook - A. Healing Yourself Q3. Do you know how your own sexuality compares with the spectrum of other peoples experience? Need help? Go to the Sexuality section of Trans4minds in-depth personality questionnaire, Know Your Own Mind After completing this questionnaire, in Libido and the following traits of the Sexuality section, in your own words, describe how your sexuality compares with the spectrum of other peoples experience
Has a picture emerged that causes you to feel any concern?
Yes
No
If Yes, we recommend personal support and counseling from a LIVEperson sex therapist this counseling, which is available online now, will help you to become understanding and accepting of your sexual feelings and inclinations. For further Tools for Transformation that will help you master this Life Challenge, please visit: Understanding your sexual feelings and inclinations.
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Coping with and learning from a major loss in your life

Q1. What is the process you go through in order to recover from grief? Need help? Go to the article,The Morning After Mourning by Chuck Gallozzi After reading this article, in your own words, write down what steps you need to go through to overcome the challenge of a major loss in your life
Would you like help to understand the steps you need to go through to overcome the challenge of a major loss in your life? Yes No If Yes, to get more understanding we recommend you purchase the Dealing with Grief program from Hypnosis Downloads this will help you to organize the grieving process so that you begin to have more choice about when and how you grieve. This stops sad thoughts and recollections constantly interrupting your day-to-day life, so that the grieving you do is more concentrated and pure but less pervasive and disturbing. Q2. How can you reduce the impact of serious losses on your sense of wellbeing? Need help? Go to the Heart to Heart Coaching question: After a series of losses I feel very drained and feel as if I have lost the light - please help me After reading Wallaces answer, in your own words, write down how you can reduce the impact of loss on your sense of wellbeing
Would you like help to reduce the impact of grief and recover a sense of wellbeing? Yes No If Yes, to receive professional care and support in your grieving process we recommend you obtain Professional Counseling for coping with and learning from a major loss in your life. Available online now! Q3. What positive things can you gain from your experience of loss? Need help? Go to the video, Meditation Experience - be uplifted and inspired by meditating on this beautifully presented poem by Wallace Huey, produced by Peter Shepherd... with voice, music and video images.
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After watching this video, in your own words, write down what you feel are the positive things you can gain from your experience of loss...
Would you like help to
? Yes
No
If Yes, we recommend you purchase Life After Loss: A Practical Guide to Renewing Your Life After Experiencing Major Loss by Bob Deits - one of the most recognized and trusted authorities on grief recovery, and a classic guide to coping with loss in all its forms. Q4. What can you learn from this loss in your life, which will advance your understanding and help you to start a new life? Need help? We recommend the Inner Guidance Training: Coping with Loss. This program will empower you to come to terms with your grief, accept your loss, learn valuable lessons in spiritual understanding and find a new source of help and inspiration - inner guidance.
After doing the Inner Guidance Training program, do you need to receive more clarity and better support in the steps you need to take to start a new life? Yes No If Yes, we recommend you purchase the Start a New Life! home-study course intended for just this purpose: to provide the life skills you need to make a fresh start and a new beginning, as you rebuild your life. For further Tools for Transformation that will help you master this Life Challenge, please visit: Coping with and learning from a major loss in your life.
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Overcoming loneliness and isolation

Q1. What causes loneliness and isolation and what could I do to begin to feel better? Need help? Go to the article, Fed Up with Feeling Alone? by Alison Finch After reading this article, in your own words, write down what caused you to feel lonely and what you can do to feel better
Would you like help to feel better? Yes
No
If Yes, we recommend you purchase The Naked Soul by Tim Alan Gardner this book shows you how to know and accept others, and how to be known and accepted by others. Q2. Do you find it hard to make friends due to lack of self-confidence? Need help? Read the article, Improve Your Self Confidence in 15 Minutes - by Roger Elliott. After reading this article, in your own words, write down what you can do to boost your self-confidence
Would you like help to boost your self-confidence? Yes
No
If Yes, to get clear we recommend you purchase The Self Confidence Trainer - this course on audio CDs delivers exactly what it promises: solid strategies for improving your self confidence and self esteem in virtually any situation, plus experiential sessions to make you feel better immediately. This is our top recommendation for individuals suffering from loneliness, because with more confidence that isolation won't be for long. Q3. Would better social skills be helpful for making new friends? Need help? Go to the article, How to Get On with Everyone! - by Christina Mills. After reading this article, in your own words, write down some ways that would help you get on better with people Would you like to learn more social skills? Yes No
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If Yes, we recommend the Gain Social Excellence CD. This contains 4 specially selected hypnosis sessions... Firstly, Be Yourself Socially will enable you to be more true to yourself when with others, then Assertiveness Training will help you say what you need to, when you need to. Next, Meeting People will help you enjoy that moment of first contact and build new friendships, and finally Public Speaking Confidence will allow you to relax when speaking to groups, whether socially or formally. Q4. How could living your life purpose help you to overcome loneliness? Need help? Go to the Heart to Heart coaching question, I'm a famous celebrity but my abject loneliness is oppressive - what can I do? After reading this article, in your own words, write down how designing your life to reflect your values would help you overcome loneliness
Would you like help to design your life to reflect your values?
Yes
No
If Yes, we recommend you purchase the Life on Purpose Home Study Course by Brad Swift - a proven, systematic, spiritually based and practical process that helps you clarify and fulfill your life purpose. Often we feel isolated because our life and those around us are not aligned with our real purpose for being here, which may be suppressed. This home study course will clarify such issues. When we are firing on our life purpose, we naturally connect with others similarly aligned. Q5. What are the techniques you can use for managing loneliness? Need help? Read the article Loneliness from The Human Handbook by James Harvey Stout. After reading this article, in your own words, write down how you can better manage your loneliness
Would you appreciate personal help and support for managing your loneliness? Yes No If Yes, to receive professional care and support we recommend you obtain Professional Counseling for loneliness and isolation in your life. After your first counseling session you will feel relieved and much more connected to life. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Overcoming loneliness and isolation.
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Understanding psychic experiences

Q1. What are the different kinds of common intuitive and psychic abilities? Go to the passage in Wallace Hueys book: Your Calling Will Direct, Heal And Transform Your Life. What did you learn about psychic experience? Would you like to learn more about developing your intuitive and psychic abilities? Yes No If Yes, to learn more about these kinds of psychic abilities based on intuition, we recommend the book, Intuition Magic: Redefining the Psychic Experience by Linda Keen - here you can learn the power and magic of your own intuition, discover how to read and adjust auras, protect yourself from "psychic noise," get grounded, maintain healthy chakras, and apply your new intuitive skills to everyday life. Q2. How can I ground myself after having a psychic experience? Need help? Go to the Heart to Heart coaching question, After harrowing life events I feel very stressed and am experiencing unusual psychic experiences. After reading Wallaces answer, in your own words, write down how you would ground yourself after having a psychic experience
Would you like help with grounding yourself?
Yes
No
If Yes, to assist you become grounded we recommend you obtain Spiritual Mentoring to help you come to terms with and understand your psychic experiences. Available online now! Q3. If you have had psychic experiences are you interested in understanding them? Need help? Read the article Unleash Your Inner Psychic - by Annette Sassou. Please note: if psychic experiences are happening to you naturally, it can be helpful to seek guidance and support, and to understand the phenomena. However, it is misguided to seek psychic experiences for reasons of personal advantage, out of curiosity, as an imagined path to enlightenment, or if you are not adequately prepared in terms of personal development. If psychic experiences have developed naturally and you wish to understand more about
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them, we recommend you purchase the course Unleash Your Inner Psychic that teaches you safely and effectively, step by step, how to develop your psychic powers and how to use them in your daily life. For further Tools for Transformation that will help you master this Life Challenge, please visit: Understanding psychic experiences.
The Whole Person Handbook - B. Being Successful
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B. Being Successful
Being true to yourself
Q1. What situations challenge your ability to be true to yourself? Need help? Go to the article, Developing Core Inner Strength After reading this article, in your own words, write down the situations that challenge you to be true to yourself
Do you need personal empowerment training so that you can be true to yourself in all situations? Yes No If Yes, we recommend you purchase the program Core Inner Strength by The Hypnosis Network. You can feel a deep sense of inner satisfaction as you learn to feel comfortable as you really are. Face all situations even the most difficult and confrontational with confidence and poise. Q2. Why does a person become the way they are? Need help? Go to watch the video by Earl Nightingale - The Strangest Secret. After watching this video, in your own words, write down what you feel are the reasons a person becomes the way they are
Would you like to continue the development of who you are into the future and dare to be the person you really are? Yes No If Yes, to continue we recommend you purchase Daring to be Yourself by Peter Shepherd this is an incredibly powerful program for personal growth. Remove the barriers to self-knowledge and reveal your full potential with this step-by-step approach. Q3. What is the difference between trying to be like a person you admire and learning from them? Need help? Read the Heart to Heart coaching question I want to make myself like Anthony Robbins - please help. After reading Wallaces answer, in your own words, write down what makes you a
The Whole Person Handbook - B. Being Successful unique individual
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Would you like to be more in touch with your own uniqueness?
Yes
No
If Yes, to get better in touch we recommend you purchase the Instant Advanced Meditation (I AM) program. This makes learning how to meditate become simple and incredibly powerful at the same time. Soon you will know just who you truly are... this knowledge is the foundation of building a life on the foundation of your own true identity. Q4. Are you in control of your own life? Need help? Watch the video, You are in charge! After watching this video, in your own words, write down the aspects of your life over which you have complete control
Would you like support to take back control of your own life? Yes
No
If Yes, to get clear about how to be fully responsible for and in control of your life, we recommend the course, Start a New Life! by Peter Shepherd I am here to guide you every step of the way, from where you are now, until you are established in a brand new life the life that you have designed. For further Tools for Transformation that will help you master this Life Challenge, please visit: Being true to yourself.
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Achieving success
Q1. Do you know the risks you need to take that will boost your energy and propel you beyond your comfort zone? Need help? Go to the video, Risk Taking. After watching this video, in your own words, write down the risks you need to take
Would you like to know a range of life-long daring strategies for success?
Yes
No
If Yes, to learn about these strategies we recommend the book, How To Be First, Daring & Different: 33 Ways To Achieve Personal and Professional Success by John Crnokrak - how to set yourself apart from the crowd, to excel and achieve anything you set your mind to doing, having or being. These are life-long strategies that need to be revisited regularly. Q2. What are the barriers to manifesting my vision for success? Need help? Go to the article, Manifesting Miracles - by Aine Belton. After reading this article, in your own words, write down what barriers you between your vision and your ability to make it a reality creating
Do you need more help in removing these barriers? Yes
No
If Yes, we recommend you purchase Manifest a Miracle - a course that teaches how you can immediately change your life for the better. Page after page of practical, useful exercises and processes that are really easy to get into, and truly do what they are supposed to do. Finally, a manifestation formula that will actually work for you! Q3. Do you have the intellectual skills for success? Need help? Go to the article, Can You Think Clearly Enough to Be Free? - by Gregory Mitchell After reading this article, write down the mental skills that you have not developed but you nevertheless need in order to succeed
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Would you like help to develop the necessary mental skills?
Yes
No
If Yes, to learn about these skills and how to develop them, we recommend you visit the Mind Development Courses website and purchase the courses you need. Q4. Are you confused about the Law of Attraction and its role in achieving success? Need help? Go to Heart to Heart coaching question, After reading and applying "The Secret," the Law of Attraction isn't working - now I feel depressed. Where do I go from here? After reading this article, in your own words, write down how you feel the Law of Attraction can work for you
Do you need personal coaching to understand how to use the Law of Attraction? No
Yes
If Yes, we recommend you receive coaching for achieving success from a LIVEperson Life Coach. The success coaches represented here will train you in achieving success using the Law of Attraction and other success skills. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Achieving success
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Reaching your goals

Q1. How do I make a start to reaching my goal? Need help? Go to the video, Start with a small step... reach your goals! After watching this video, in your own words, write down what you need to do to get started on a current goal of yours
If you found this helpful, would you like a complete tutorial on how to set and achieve your personal goals? Yes No If Yes, we recommend you purchase the book, What Are Your Goals: Powerful Questions to Discover What You Want Out of Life by Gary Ryan Blair - pointed and direct questions to help uncover pathways in life which will lead to fulfillment and achievement. Q2. What are the reasons people dont set goals for themselves? Need help? Go to the article, Do You Really WANT To Achieve Your Goals?- by Arina Nikitina. After reading this article, in your own words, write down the four reasons people dont set goals
Would you like personal coaching to support you in setting and achieving your goals? Yes No If Yes, we recommend the LIVEperson Life Coaches expert in helping you set and reach goals. After a session with one of the life coaches you will feel much more empowered to set and reach your goals. Available online now! Q3. Do you have a practical system for planning your goals and focusing on them? Need help? Go to the article, Create a Personal Strategic Plan - by Gary Ryan Blair After reading this article, in your own words, write down the purpose of creating your personal strategic plan
The Whole Person Handbook - B. Being Successful Would you like to have a fully supported goal-planning program that will propel you into a successful life? Yes No
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If Yes, to advance toward a successful life we recommend you purchase the course: My Goals - Personal Strategic Planning Program. Success is not an accident. It begins with a well-conceived plan. This is a disciplined thought process, which produces fundamental decisions and actions that shape and guide who you are, where you are going, what you do, and how, when and why you do it. This exciting program is like having an insurance policy on success. It will focus your thinking and challenge you to reach for new heights. Q4. What are the reasons why we dont hit our goals: the motivation assassinators? Need help? Go to the article, Defeating the Motivation Assassinators - by Donna Krech After reading this article, in your own words, write down the 7 motivation assassinators
Do you need training in overcoming any of the 7 motivation assassinators? Yes No If Yes, we recommend you purchase The Secret to Never-Ending Motivation - if you've ever struggled to maintain your motivation and see your goals through, this is the program for you. If your focus, beliefs, habits, emotional reactions, surroundings and/or time management have ever gotten the best of you, this is the program that can help! You can learn the secret to building an endless supply of motivation in your life. For further Tools for Transformation that will help you master this Life Challenge, please visit: Reaching your goals.
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Expressing yourself creatively

Q1. How can I express myself creatively? Need help? Go to the Meditation Experience video, Expressing yourself creatively- be uplifted and inspired by meditating on this beautifully presented poem by Wallace Huey, produced by Peter Shepherd... with voice, music and video images. After ing this yourself creatively , in your own words, write down ways you feel you can express
Would you like to a clear and powerful way to express yourself creatively? No
Yes
If Yes, we recommend you purchase The Path of Least Resistance by Robert Fritz analyzes the process of creating and the mental barriers that frequently obstruct this, and describes how best to go about achieving new objectives. Q2. Do you know how to look after yourself in ways that will enhance your creativity? Need help? Read the Heart to Heart coaching question, I've cut corners and recycled old ideas to meet a deadline and now I feel creatively burnt out. After reading Wallaces answer, in your own words, write down how you need to nurture yourself so that your creativity is enhanced
Would you like an effortless way to nurture your creativity?
Yes
No
If Yes, to progress we recommend you purchase the Creativity Booster program from Hypnosis Downloads. Hypnosis can help you take your conscious fingers out of the creativity process and leave your unconscious mind to come up with the sorts of ideas, solutions and innovations that it is so good at. Q3. Are you clear about the role of Inner Guidance in creativity? Need help? Go to the passage from Unfold Your Wings by Wallace Huey called, Your Calling Can Increase Creativity Many Thousand Fold. After reading this passage from the book, in your own words, write down how connecting with inner guidance is essential for creativity
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Would you like to boost your creativity by developing your ability to tune into your inner knowing? Yes No If Yes, we recommend you purchase Inner Knowing: Consciousness, Creativity, Insight, and Intuition by Helen Palmer - a classic resource for anyone who wants to commit to developing his or her mental and spiritual powers. Q4. Would you like to read some of the insights of the worlds greatest creative minds? If so, go to the Quotes for Creativity page at Trans4mind. After reading these quotes, write down the ones that you feel are most inspirational for you
Would you like to listen to an inspirational audio program that will take your creativity to new heights? Yes No If Yes, we recommend you purchase The Visionary Artist by Alex Grey - intensive, mind-expanding visualizations exploring the deep realm where creativity and divinity merge. For further Tools for Transformation that will help you master this Life Challenge, please visit: Expressing yourself creatively.
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Finding your life's purpose

Q1. What is a life purpose? Need help? Go to the article, How to Discoverand AchieveYour Life Purpose - by Jeff Staniforth. After reading this article, in your own words, write down what you feel a life purpose is
Would you like to become clearer on what a life purpose is?
Yes
No
If , to get clear we recommend you purchase Discover Your Purpose in Life by Owen Waters - this great book will not only show you how to discover the purpose of your inner being and your own destiny, it will take you on a voyage of inner discovery. Q2. What do you need to connect with in order to know your lifes purpose? Need help? Go to the video, Meditation Experience - be uplifted and inspired by meditating on this beautifully presented poem by Wallace Huey, produced by Peter Shepherd... with voice, music and video images . After watching this video, in your own words, write down what you feel you need to connect with in order to know your lifes purpose
Do you need help to know what you need to connect with? Yes
No
If Yes, we recommend you purchase Unfold Your Wings by Wallace Huey particularly strong at pointing out ways you can become more aware of your inner voice, that speaks for your true self and its inherent wisdom. Q3. What beliefs do you have that hold you back or prevent you pursuing your dreams? Need help? Go to the article, How to Uncover Your Life Purpose Even If You Have No Idea! - byJeanine Byer. Write down the beliefs you have that hold you back or prevent you pursuing your dreams
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Would you like support to become clear about and fulfill your dreams?
Yes
No
If Yes, we recommend you obtain Life Coaching for finding your life's purpose from a LIVEperson coach - this coaching, which is available right now, will help you to become clear which is the your right path. Q4. What do you think would be the benefits of knowing and living your life purpose? Need help? Listen to the three audio recordings, Conversations with Wallace, about . 1. After listening to the first audio, How Wallace and Andrew discovered their lifes purpose, in your own words write down how you could discover your life purpose 2. After listening to the second audio, How life supports people as they attempt to find their lifes purpose, in your own words write down how life could support you as you attempt to find your life purpose 3. After listening to the third audio, The benefits of living your purpose, in your own words write down five ways you would benefit from finding your life purpose
Are these benefits attractive to you? Yes
No
If Yes, and you are not already fully living your life purpose, we recommend you purchase the Life on Purpose Home Study Course by Brad Swift - a proven, systematic, spiritually based and practical process that helps you clarify your life purpose. Furthermore, this home study course provides the tools for you to design your life to be a true and authentic reflection of that purpose. So then you can get on with the joy of living according to your life purpose! This is our top recommendation for individuals wanting to live a truly fulfilled life. If No, then it would be a good idea to read the article, 10 Benefits to Knowing and Living Your Life Purpose - by Brad Swift. For further Tools for Transformation that will help you master this Life Challenge, please visit: Finding your life purpose.
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Learning to study well

Q1. Do you know how to study? Need help? Go to the free online course, How to Study by Gregory Mitchell, which teaches how to study a subject with maximum comprehension, with excellent recall, and with the ability to apply what you have learned effectively. After looking at this course, write down in your own words the commitment you will make to use this course to study well
Would you like to acquire further complementary skills that are vital for studying effectively? Yes No If Yes, to learn this crucial range of skills we recommend you purchase the Mind Development Courses 1-5 which are available as an incredible value $120 package on 2 CD-ROMs, which include the World of Inspiration CD-ROM materials as well: a comprehensive resource on your computer! Every student and lifelong self-directed learner needs this training and store of knowledge. Q2. Do you find knowledge enlightening or are you confused with too many facts? Need help? Go to the article, Does knowledge enlighten or confuse the mind with facts. After reading this article, in your own words, write down why a broad spectrum of knowledge can help to provide insight and understanding
Are you interested in owning an inspirational bookstore of knowledge?
Yes
No
If Yes, we recommend you purchase the World of Inspiration : 2 CD-ROM Set - a fantastic collection of personal development and spiritual materials, courses and books, all conveniently accessible: a comprehensive library on your computer! Q3. Why is concentration needed for important tasks, like passing examinations? Need help? Go to the article, The Art of Concentration by Gerard Bulger After reading this article, in your own words, write down some of the ways you can use the power of concentration to benefit your life
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Would you like to concentrate easily, learn better, remember more, and do your best every time in tests? Yes No If Yes, we recommend the Test Taking Mastery CD from The Hypnosis Network, which will teach you how to put yourself in the ideal state for taking exams. Q4. What is the role of will power in study? Need help? Go to the article, Educating the Will by Peter Shepherd. After reading this article, in your own words, write down how you can apply yourself to study with greater vigor using your will power
Would you like personal support to be able to strengthen your will power, concentrate better and study well? Yes No If Yes, to enable you to study well we recommend you seek help from a LIVEperson Education Specialist. After a session with the coach you will feel much more able to face your studies with confidence. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Learning to study well.
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Presenting yourself successfully

Q1. Are you able to speak in public with confidence? Need help? Go to the article, Tips for Public Speaking With Self Confidence - by Emmanuel Segui. After reading this article, in your own words, write down what strategies you can use when preparing a speech that would boost your confidence
Do you feel you need more help to overcome shyness when you are presenting yourself in public? Yes No If Yes, to we recommend you purchase the course No More Shyness - if you avoid social gatherings or you find it hard speaking to a large group of people, then it's high time you do something to get rid of your shyness! Q2. Are you well equipped to succeed when you go for a job interview? Need help? Read the article Effective Communication Skills For The Job Interview by Michelle Roebuck. After reading this article, in your own words, write down two of the effective communication skills to apply in a job interview
Would you like to have some very effective further resources to succeed in your next job interview? Yes No If Yes, we recommend you purchase 101 Smart Questions to Ask On Your Interview by Ron Fry - this book is for every job candidate who thinks "Do you have any questions for me?" marks the end of an interview. Q3. How can you strengthen yourself psychologically before giving a speech? Need help? Read the Heart to Heart coaching question, How Can I Have the Confidence to Speak in Public? After reading Wallaces answer, in your own words, write down how you can strengthen yourself psychologically before giving a speech
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Would you like to learn more in-depth about the principles you can apply for effective No public speaking? Yes If Yes, to get clear we recommend you obtain the audio book, Effective Speaking (Without Fear) by Effective Learning Systems by applying these principles you can become a more natural, confident and successful speaker. Q4. What techniques can you use to prepare for making an anxiety-free presentation? Need help? Go to the article, Making Public Speaking a Breeze - by Deanne Repich. After reading this article, in your own words, write down effective techniques you can use to prepare for a presentation
Even if you are well prepared, do you still feel anxious about presenting yourself? Yes No If Yes, we recommend you purchase the Overcoming Performance Anxiety - CD. You can feel comfortable in the spotlight, conquer your anxieties, and channel your energy into a better public performance. This is our top recommendation to help your self-presentation. For further Tools for Transformation that will help you master this Life Challenge, please visit: Presenting yourself successfully.
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Finding fulfillment at work

Q1. Do you feel low, going in to work on a Monday? Need help? Go to the article, Building Positive Attitudes In and Out Of The Office by Dr. Alan Zimmerman. After reading this article, in your own words, write down how you can develop positive attitudes towards your work
Do you need more help developing positive attitudes at work? Yes
No
If Yes, we recommend you purchase No More Blue Mondays: Four Keys to Finding Fulfillment at Work by Robin A. Sheerer - full of real-life examples; the "four keys" are practical, applicable, powerful, field-tested tools to accomplish a successful transition toward a fulfilling career. Q2. How can I stop procrastinating and get productive? Need help? Watch the video, Do it now! Don't delay! After watching this video, in your own words, write down how you can stop procrastinating and get productive
Would you like help to overcome procrastination? Yes
No
If Yes, we recommend you obtain Productivity Engineering - 4 CD Set from The Hypnosis Network. If you've ever struggled with procrastination... if you've ever felt like your "productivity potential" was trapped inside... if you've ever wished you could accomplish even more in the limited time you have... then this is the program for you! Eliminate procrastination and dramatically increase your productivity in just 14 days. Q3. How can you achieve greater success at work? Need help? Read the article, Achieve Greater Success At Work - by M. J. Ryan. After reading this article, in your own words, write down the top 3 reasons why people fail to achieve business success
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Would you like to know how to manage time, beat work overload, reduce stress... and No become much more successful! Yes If Yes, to we recommend you purchase the ebook, Make Time for Success! an excellent time management and business success course from MindTools. Available for download now! Q4. How can I step outside my comfort zone at work? Need help? Read the Heart to Heart coaching question, I hate my job but it keeps me well. How do I break away? After reading , write how you can perceive your stepping-stone to the career you really want
Do you need personal support and guidance from a professional career counselor to be able to take positive steps towards a more fulfilling career? Yes No If Yes, we recommend LIVEperson Career Counseling for finding fulfillment through your work. After a session with the counselor you will feel much clearer on the steps you need to take to progress your career. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Finding fulfillment at work.
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Working successfully in teams

Q1. Do you experience conflict and discord between members of your team at work? Need help? Go to the article, Broken Teams Damage Your Business - by Barbara Giamanco. After reading this article, in your own words, write down how you can begin building trust between your work colleagues
Would you like a greater understanding of how you can speak your truth and bring accord to difficult situations within teams? Yes No If Yes, to get clear we recommend you purchase the audio-book Sounds True by Marshall Rosenberg - learn to create accord in even the most volatile situations ... and speak your deepest truths. Q2. Is your communication causing you problems at work? Need help? Read the article, Is your communication causing you problems at work? After reading this article, in your own words, write down the importance of tone of voice and body language in your communications at work
Would you like to understand in more depth valuable skills for improving your communication within a team? Yes No If Yes, to get clear we recommend you purchase the book, Making Teams Work - 24 Lessons for Working Together Successfully by Michael Maginn - proven rules for encouraging teamwork, from forging a common goal and clarifying individual responsibilities to inviting positive conflict. Q3. Is your working environment causing you serious problems? Need help? Go to the article, When All Is Not Well With Work - by Theresa Castro. After reading this article, in your own words, write down alternative communication strategies to being angry at fellow team members or bosses at work
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Would you like to understand how you can take responsibility for improving your working environment (you dont need to be the boss to do this!)? Yes No If Yes, we recommend you purchase the Workplace Survival Skills CD from The Hypnosis Network. To achieve better business communication you can blame your coworkers - or you can do something about it. If you feel isolated at work, or that your ideas aren't being listened to, or that you might get laid off at any minute... then you need this program. Q4. Do you have a problem fitting into teams at work? Need help? Go to the article, I am frustrated trying to work in a team with a manager who is less educated than I am. After reading this article, in your own words, write down how you could adopt the role of coach or trainer to your manager at work
Do you need personal support and guidance from a professional interpersonal communications coach to be able to take responsibility for improving communications within your team (including your boss!)? Yes No If Yes, we recommend LIVEperson Interpersonal Communications coaching for working successfully in teams. After a session with the coach you will feel much more empowered and confident in your communication skills. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Working successfully in teams.
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Investing in your future

Q1. What do you have to do as well as think and dream, in order to create wealth? Need help? Go to the article, Thinking Alone Won't Make You Grow Rich - by Asoka Selvarajah After reading this article, in your own words, write down what you have to do as well as think and dream, in order to create wealth
Would you like to create a rich and abundant life, starting from what you have today? Yes No If Yes, to we recommend you purchase the audio-book, The Courage to Be Rich by SuzeOrman - inspiring us to realize our full financial potential, and to realize our life is comprised of much more than money. Q2. What strategy do you need to achieve success? Need help? Read the article, Create a Personal Strategic Plan! - by Gary Ryan Blair. After reading this article, in your own words, write down your personal strategic plan for success
Now that you have your strategy, would you like down-to-earth advice so that you can link your strategic planning with financial abundance? Yes No If Yes, we recommend you purchase the book, Personal Finance For Dummies by Eric Tyson which points out the most common mistakes that we all make in our approach to money and prescribes ways to save and invest for a secure future. Q3. What is the most important skill needed to solve financial problems? Need help? Go to the article, You Can't Solve Financial Problems With Money - by Davide De Angelis After reading this article and listening to the accompanying audio (at the bottom of the article), in your own words, write down three creative ideas that can help your financial situation
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Would you like further financial advice from the Money Shaman? Yes
No
If Yes, we recommend Secrets Of The Money Shaman - different from anything else on money you've ever seen. It focuses on something totally unique - you! This is our top recommendation that offers both excellent financial advice and an empowering approach to achieve great things in your life. Q4. What are the ways you can use to improve your positive cash flow? Need help? Go to the Heart to Heart question, How Can I Improve the Positive Cash Flow in my Life? After reading , write down what steps you need to take to increase the positive cash flow in your life
Would you like help to increase the positive cash flow in your life? Yes
No
If Yes, we recommend you obtain Financial Advice from a LIVEperson advisor for becoming master of your finances. After a session with the advisor you will be much clearer as to the steps you can take to increase your positive cash flow. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Becoming master of your finances
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Becoming a successful life coach, counselor or healer

Becoming a Life Coach Coaching is the wave of the future in personal development and career enhancement. You get an experienced person dedicated to helping you apply all those powerful tools for life transformation that are so tricky to really put into action all on your own. Becoming a coach is the ideal career to take up if you want to make a new start in life, and make a difference that counts by helping individuals to transform their lives. One of the best resources for those who want to become a personal life coach or work in companies is the SolutionBox CoachStart Manual - one of the best resources for those who want to become a personal life coach or work in companies. SolutionBox also provide a helpful package of all the information you need to become a life coach. David Wood, who runs SolutionBox has several articles at Counterpoint about life coaching: The Secret to a Thriving Coaching Practice, Experiences of a New Coach and Four Steps to Confident Coaching. We also we recommend you purchase the book, Becoming a Professional Life Coach: Lessons from the Institute for Life Coach Training by Patrick Williams and Diane S. Menendez - patterned on the syllabi of courses at the prestigious Institute of Life Coaching, this book helps readers become excellent life coaches. Becoming a Counselor Counseling involves two people working together to solve a problem. It is a term that is used in conjunction with many types of advice giving. For example, financial planning and spiritual guidance are types of counseling. Just about anyone may claim to be a counselor if they have experience and expertise and are in the role of lending an ear and giving advice. On Becoming A Counselor: A Basic Guide for Nonprofessional Counselors and Other Helpers is a book that offers helpful guidance. In the context of mental health, "counseling" is generally used to denote a relatively brief treatment that is focused upon specific behaviors, symptoms or problematic situations, and offers suggestions and advice for dealing with it. The aim is to help individuals make decisions for themselves, to improve their sense of personal wellbeing and alleviate distress. The Institute of Natural Healing offers an accredited Diploma in Counseling. "Psychotherapy" on the other hand is generally a longer term and more open-ended approach, which focuses on gaining insight into the underlying causes behind chronic physical and emotional problems and implementing remedies. In actual practice there may be quite a bit of overlap between the two: a therapist may provide counseling with
The Whole Person Handbook - B. Being Successful specific situations and a counselor may function in a psychotherapeutic manner.
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Generally speaking, however, a psychotherapist needs the professional training and skills of a psychologist, since the psychotherapist needs to be capable of a wide overview for assessment and diagnosis and to be aware of when it is necessary to refer a client to medical services. A period of up to six years of institutional training to degree level followed by supervised practice is therefore required. Becoming a Healer Although the word "healing" can be used in very broad ways, it most often refers to healing of the physical body, as in the healing of a disease of injury. It is also frequently used to indicate healing of mental, psychological, and emotional conditions. For those who are spiritually inclined, "to make sound or whole" would have to include the spiritual dimension of life, as well. See the article, What is Healing? Although you can practice your healing skills in the private domain, acting in the capacity of a healer as a profession entails learning a lot more than simply how to practice a healing modality. It involves communicating what you do to others, defining and maintaining professional boundaries, creating a place to do your work, learning the legalities applicable to your practice on the Federal, state and local levels, and much more. See Becoming a Healer. For further Tools for Transformation that will help you master this Life Challenge, please visit: Becoming a successful life coach, counselor or healer.
The Whole Person Handbook - C. Loving Relationships
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C. Loving Relationships
Improving family relationships
Q1. Would you like insights into communication within your family? Need help? Read the Quotes page: Quotes for Communication & Relationship After reading these quotes, select and write down those that give you new insights into communication and relationships
Would you like help to gain more valuable insights into communication within your family? Yes No If Yes, we recommend you purchase the book, The World's Easiest Guide to Family Relationships by Gary Chapman a comprehensive and insightful guide to creating and maintaining healthy relationships with your spouse and children. Q2. What is the most important aspect of communication? Need help? Read the article, Practical Steps To Listening Effectively - by Gwen Nyhus Stewart. After reading this article, in your own words, write down and then implement practical steps you can take for more effective listening
Do you still have problems communicating with your teenage children? Yes
No
If Yes, we recommend you purchase the audio-book, How to Talk So Teens Will Listen and Listen So Teens Will Talk by Adele Faber - tackles the tough issues teens and parents face today. Q3. Are you confused about what is rightfully anothers concern and what is a matter for yourself alone? Need help? Read the Heart to Heart question, I am afraid to express myself with my mother and my teachers - please help. After reading Wallaces answer, select a member of your family with whom you have communication problems and write down those issues that are the others concern and
The Whole Person Handbook - C. Loving Relationships those that are a matter for yourself alone
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Do you worry what others think and feel, on matters that are not of their concern? Yes No If Yes, we recommend you purchase the Care Less What Others Think program from Hypnosis Downloads, which is available to download now! Of course we all need to consider other people to be decent and sensitive. But if we care too much what other people think we live by what we imagine other people are thinking! Do you really want to live like that? When you start to care less what others think you'll start living your life, not a dim reflection of what someone else thinks your life should be. Q4. Do you feel frustrated because you need the need appreciation of your family and you are not getting it? Need help? Read the Heart to Heart question, How can I stop dwelling on family relationships and rise above my anxiety, caused by my need for appreciation from my family? After reading Wallaces answer, in your own words, write down how you can let go of your need for appreciation
Would you like professional support to help you in your relationships with family members? Yes No If Yes, we recommend Relationship Counseling with a LIVEperson counselor for improving family relationships. After a session with a counselor you will feel relieved because you will be much clearer as to how to improve relationships within your family. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Improving family relationships.
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Making friends
Q1. Does shyness hold you back from making friends? Need help? Go to the article, 7 Ways to Soothe Your Shyness by Roger Elliott. After reading this article, in your own words, write down seven ways you can overcome your shyness
Would you like to listen to 100 easy to follow techniques to banish shyness? No
Yes
If Yes, we recommend you purchase the audio-book, Goodbye to Shy by Leil Lowndes, which will help you deal with social situations, sweaty palms, voice control, and overall self-confidence... its for the bashful in all of us! Available to download now! Q2. Do you understand the importance of listening when making friends? Need help? Go to the article, Listen - by Irene Becker. After reading this article, in your own words, write down what advantages you gain by learning to listen to another
Would you like to feel calm and outwardly focused when meeting new people, so that you are able to listen? Yes No If Yes, to get clear we recommend you purchase the Meet New People program from Hypnosis Downloads. Hypnosis can keep you calm and outwardly focused when meeting new people, which gives you the freedom to act normally and truly be yourself. Available to download now! Q3. How can you be more successful socially? Need help? Watch the video, How to multiply your social power After watching this video, in your own words, write down five things you can do to be more successful socially
Would you like to know how apply your social skills to being relaxed and really
The Whole Person Handbook - C. Loving Relationships enjoying a party? Yes No
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If Yes, we recommend you purchase the book, The Art of Mingling: Proven Techniques for Mastering Any Room by Jeanne Martinet. Now you can relax and thrive at any business or social event! Q4. What are the benefits of honest and sincere two-way communication? Need help? Go to the article, Effective Communication - by Peter Shepherd. After reading this article, in your own words, write down the benefits of honest and sincere two-way communication
Would you like to transform your personal relationships through improving your communication skills? Yes No If Yes, we recommend you purchase the Mind Development Course, Effective Communication - a practical course to help you transform your personal relationships through improving your communication skills. Available to download now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Making friends.
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Choosing the right dating partner and having a successful dating experience
Q1. What is the best way to get noticed by a prospective partner? Need help? Men: watch the video, How to flirt with women. Women: watch the video, How to get a guy to notice you. After watching these videos, in your own words, write down what strategies you will use to attract someone you would like to get to know
Is shyness a barrier to attracting a prospective partner? Yes
No
If Yes, we recommend you purchase No More Shyness - if you dread approaching someone or having them approach you, then it's high time you get rid of your shyness! We highly recommend this course as a way to approach dating with confidence. Q2. Do you know effective ways to make dating more successful? Need help? Read the article, It's never too late to find love - by Chuck Gallozzi. After reading this article, in your own words, write down tips you intend to adopt to make your dating more successful
Would you like to feel more attractive as an aid to meeting the right person? Yes No If Yes, to progress we recommend you purchase the Feel More Attractive program by Hypnosis Downloads. Available to download now! When you feel more attractive, this comes across in all your communication - both verbal and body language - and people pick this up unconsciously, without even knowing it. All they know is that they feel attracted to you! Q3. What are the criteria that mean a person is your soul mate? Need help? Go to the article, Finding Your Soul Mate - by Kenneth Sprang. After reading this article, in your own words, write down how you can know if a person is your soul mate
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Would you like practical guidance to help find your soul mate? Yes
No
, to get help we recommend you purchase the book, The Right Relationship If Can Happen by Nancy Pina this offers a step-by-step guide that prepares you to attract the right partner into your life. Q4. How do you let go of someone who isnt suitable? Need help? Read the Heart to Heart question, I'm mad about a woman but she isn't interested in me how can I forget her? After reading Wallace's reply, write down the best ways to feel confident after rejection by a prospective partner
Would you like personal support in becoming confident around dating? Yes
No
If Yes, we recommend Relationship Counseling by a LIVEperson counselor for support in becoming confident around dating. After a session with the counselor you will feel much more confident about attracting the right prospective partner. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Choosing the right dating partner and having a successful dating experience.
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Having a successful romantic relationship

Q1. Would you like to feel confident about finding the right partner? Need help? Do the Inner Guidance Training for Having a successful romantic relationship - a training program that you can do as part of your normal day's activities. It trains you to discern your inner guidance. By listening to the help offered from your inner voice and following it through several stages, you are supported in having insights into the life challenge. After reading this article, write down the key insights that your inner guidance helped you to discern
Do you need further support in finding the right partner? Yes
No
If Yes, to feel confident about your choice of partner we recommend you purchase the Attracting Genuine Love course - if you haven't been able to find the person who is right for you, then you need this advice. Q2. Do you want to improve your close relationship? Need help? Watch to the Meditation Experience video, Having a successful romantic relationship - be uplifted and inspired by meditating on this beautifully presented poem by Wallace Huey, presented by Peter Shepherd... with voice, music and video images. After watching this video, in your own words, write down how it has inspired you to bring real lasting love into your life
Would you like further support to have an outstanding relationship? Yes
No
If Yes, we recommend you purchase The Relationship Solution course - the leading program by Gay and Kathlyn Hendricks for improving a close relationship. If you're ready to bring real, lasting love into your life, or to restore your loving relationship as new, here are solutions that will change the way you look at life and love forever. Q3. Would you like to feel that special connection with your loved one once again? Need help? Watch the video, How to stop fighting with your partner. After watching this video, in your own words, write down how you can stop fighting with your partner.
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Now that you know how to stop fighting, would you like to feel that special connection No you once had with your partner once again? Yes If Yes, we recommend you obtain the Shared Couples Trance CD from The Hypnosis Network - simply relax together and enjoy the rejuvenating effects it will have on your relationship as you start to appreciate each other all over again. Q4. Would you like to have a broad understanding of how to make your relationship close and loving? Need help? Read the Special Edition of Cultivate Life! -Having a successful romantic relationship. After reading this , in your own words, write down what you feel is needed to make your relationship close and loving
Would you like support to make your relationship intimate and caring? Yes
No
If Yes, we recommend Relationship Counseling for having a successful romantic relationship. After a session with the counselor you will feel relieved and empowered to renew your relationship. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Having a successful romantic relationship.
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Breaking up a relationship
Q1. Is your relationship in crisis because of jealousy? Need help? For men: go to the video, Coping with jealousy. After watching this video, in your own words, write down the consequences of jealousy in a relationship
For women: go to the video, How to solve jealousy issues. After watching this video, in your own words, write down how you can constructively use the weapon of jealousy
Would you like to get control back from an overactive imagination, so that you are free from jealousy? Yes No If Yes, we recommend you purchase the Overcoming Jealousy program by Hypnosis Downloadsthis will help you get control back over the workings of your imagination so it stops feeding you images of the worst happening. Your partner will be astounded, (and probably overjoyed!) at the new relaxed you. Available to download now! Q2. What causes a romantic relationship to break down? Need help? Go to the article, Why Romance Stops and How to Keep it Alive - by Helene Rothschild. After reading this article, in your own words, write down three ways that an argument can become dysfunctional so both sides lose, and the way it can be handled constructively so both of you can win
If your romance has broken down, would you like to know how to salvage your relationship? Yes No If Yes, we recommend you purchase the ebook, The Magic Of Making Up. Now you can stop your break up, divorce or lovers rejection... even if your situation seems hopeless! What if you could recapture your ex lover's mind, heart and soul? Wipe the slate clean? Turn back time? Even if you feel right now that your situation is too far gonetoo screwed up or just plain too darn complicated? The techniques, principles and advice you will receive in The Magic Of Making Up have helped hundreds of men
The Whole Person Handbook - C. Loving Relationships and women just like you win back the mind, heart and soul of the ones they love. Available to download now! Q3. What can you learn from the break up of your relationship?
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Need help? Go to Heart to Heart question, Am I right to sit by the phone wishing my ex-boyfriend will ring? After reading Wallaces answer, in your own words, write down what you can learn from the break up of your relationship
Do you need professional help to discover what you need to learn from the break up of No your relationship? Yes If Yes, we recommend you obtain Relationship Counseling from LIVEperson Counseling, which will help you understand the lessons you need to learn from the break up of your relationship. After a session with the counselor you will be much clearer as to why your relationship broke up and you will be able to use this knowledge to either make up again or start anew with a more suitable partner. Available online now! Q4. How can I break the attachment to my ex-partner? Need help? For Men: watch the video, How to get over a girl - moving on after breakup. After watching this video, write down why is it a mistake to draw out youre the time you spend breaking up with your girlfriend
For women: watch the video, I don't want to be so dependent on my boyfriend. After watching this video, in your own words, write down how you can become less emotionally dependant on your partner
Would you like to have more positive feelings after your break up? Yes
No
If Yes, we recommend you purchase the book, Breaking Up Without Breaking Down by Kristina de la Cal - offers valuable insight and provides readers with common sense as well as innovative ideas to facilitate healing. For further Tools for Transformation that will help you master this Life Challenge, please visit: Breaking up a relationship.
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Succeeding in a relationship where your partner has different values

Q1. Do you want to renew a relationship that has gone stale? Need help? Go to the Heart to Heart question, My spirit is awake again but my marriage to my husband has turned stale. After reading Wallaces answer, in your own words, how you can reinvent a "stale" relationship and continue to develop as an individual
Would you like to hear how to breath new life into what has been a stale relationship? Yes No If Yes, we recommend you purchase the audio-book, Relationships as Mirrors by Shakti Gawain and learn what makes relationships function, and what we can learn about ourselves from all our associations with others. Available to download now! Q2. Do you know precisely where your relationship needs to change? Need help? Go to the article and audio recording, Improving your Relationships, Lesson 15 of The Positive Approach course by Peter Shepherd. After reading this article (or listening to the audio), in your own words, write down aspects of your relationship that most need attention
Would you like help to outgrow problems in your relationship that you have identified? Yes No If Yes, we recommend the book, If We're So in Love, Why Aren't We Happy? by Susan Page, which teaches 'spiritual partnership,' allowing you to outgrow problems in your relationship. Q3. Do you fail to understand one another, in your relationship? Need help? Go to the article, How We Avoid Conscious Relationships - by Hether Ayres. After reading this article, in your own words, write down the different ways that you fail to understand one another
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Would you like to do a program that will give you the skills to understand and love one No another once again? Yes If Yes, we recommend you obtain The Relationship Solution - the leading program by Gay and Kathlyn Hendricks for improving a close relationship. This program will show you how you can create a close, loving relationship no matter what your past history or current situation... if you understand certain key principles and learn a few key skills. Q4. Do you know what you need to do to bring the sparkle back into your relationship? Need help? Go to the Heart to Heart question, I want my husband to change and I am getting frustrated. After reading Wallaces answer, in your own words, write down what aspects of yourself you can focus on changing, as a way of improving your relationship
Do you need professional help to focus on changing yourself as a way of improving your relationship? Yes No If Yes, we recommend you obtain Relationship Counseling from LIVEperson Counseling. After a session with the counselor you have made great progress in understanding the lessons you need to learn to bring the sparkle back into your relationship. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Succeeding in a relationship where your partner has different values.
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Creating a marriage full of love and understanding

Q1. What are the pillars of a good marriage? Need help? Listen to the three audio recordings, Conversations with Wallace, about creating a marriage full of love and understanding. 1. After listening to the first audio, Good Communication, in your own words write down what you feel are the essential elements of good communication in a successful marriage 2. After listening to the second audio, Sacrifice, in your own words write down what you feel is the role of sacrifice in a successful marriage 3. After listening to the third audio, Demonstrating Love, in your own words write down five new ways you can demonstrate love to your partner
Would you like to use a tested method to evaluate your own marriage and to determine the actions you can take to succeed in your relationship? Yes No If Yes, we recommend you purchase the book, Why Marriages Succeed or Fail And How You Can Make Yours Last by John Gottman. The author has spent 20 years studying what makes a marriage last. Now you can use his tested methods to evaluate, strengthen, and maintain your own long-term relationship. This breakthrough book guides you through a series of self-tests designed to help you determine what kind of marriage you have, where your strengths and weaknesses are, and what specific actions you can take to help your marriage. Q2. Are you focusing on what really matters in a marriage? Need help? Go to Heart to Heart question, It feels like our marriage is breaking up and I am now finding my wife physically unattractive After reading love for your partner , write down how you can demonstrate your
The Whole Person Handbook - C. Loving Relationships Would you like to hear how you can resolve conflicts in a way that demonstrates love for your partner? Yes No
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If Yes, we recommend you purchase the audio-book, Fighting for Your Marriage by Howard J. Markman and others. The authors show that conflict in intimate relationships is as normal and essential as love - but it's how you fight and resolve conflicts, that determines the difference between a sustained healthy marriage or a painful divorce. Available to download now! Q3. Do you know how to keep your relationship alive and exciting? Need help? Go to the article, Marriage Muscle - Excerpt from 'Fit for Love' by Olga Sheean. After reading this article, in your own words, write down new ways you can keep your relationship alive and exciting
Would you like professional support in keeping your relationship alive and exciting? Yes No If Yes, we recommend you obtain The Relationship Solution - the leading program by Gay and Kathlyn Hendricks for improving a close relationship. If you're ready to bring real, lasting love into your life, or to restore your loving relationship as new, here are solutions that will change the way you look at life and love forever. Q4. Do you know how to resolve painful conflicts in your marriage? Need help? Go to the video, Emotional abuse in couples - stop it! After watching this video, in your own words, write down write down ways you can respect your partners freedom in the relationship
Do you need professional help to learn to respect your partners freedom and prevent destructive conflict? Yes No If Yes, we recommend you obtain Relationship Counseling from LIVEperson Counseling. A session with the counselor will help you understand how you can restore love and harmony in your relationship. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Creating a marriage full of love and understanding.
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Understanding problems with sex and infidelity within marriage

Q1. What are the temptations to stray outside the marriage for both men and women? Need help? For men: read the Heart to Heart question, I'm a married man and my sexual desires are tempting me to have sex with other women. , write down what would be a better and more ethical use of your sexual energy than infidelity Need help? For women: read the Heart to Heart question, I'm in love with a "wonderful man" but am happily married with children - can I love two men at the same time? , write down what would be the and the other parties involved if you were to commit an adulterous act
Would you like support from a product that would help you stay faithful to your partner? Yes No If Yes, we recommend you purchase the Stay Faithful program from Hypnosis Downloads. Whether you are currently being unfaithful to your partner and want to find the strength to break off with the other or you are contemplating a first time affair or are just sick of being plagued by guilt Stay Faithful can help. Available to download now! Q2. What is the value of the opposite of infidelity: a relationship built on truth and trust? Need help? Go to the article, Healing Relationships: a Gift - by B.J. Harris. After reading this article, in your own words, write down what you feel is the value of truth and trust in your relationship
Would you like to learn how good relationships can be strengthened and difficult ones healed through truth and trust? Yes No
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If Yes, we recommend you purchase the audio-book, The Dance of Intimacy by Harriet Lerner - how we can behave differently with a distant or unfaithful spouse, or an uncommitted lover. Dr. Lerner shows you how good relationships can be strengthened and difficult ones healed. Available to download now! Q3. After infidelity, how you can move beyond the hurt and get on with enjoying life? Need help? Go to the article, 8 Ways to Heal When Love Hurts - by Lori Radun. After reading this article, in your own words, write down how you can move beyond the hurt and get on with enjoying life
Would you like a guide by one of the worlds leading experts on how to heal your life after infidelity? Yes No If Yes, we recommend you purchase the book, Not "Just Friends" by Shirley P. Glass to help you rebuild trust and recover your sanity after infidelity. Dr. Glass, one of the worlds leading experts on infidelity, draws on more than two decades of original research and hundreds of clinical cases to provide a step-by-step guide through the process of infidelity - from suspicion and revelation to healing. Q4. Do you know how to take a stand and rescue your marriage after an affair? Need help? Go to the Heart to Heart question, After my husbands affair how can I take a stand and rescue our marriage? After reading Wallace's answer, write down how you can take a stand and rescue your marriage
Do you need professional help in rescuing your marriage after an affair? Yes
No
If Yes, we recommend you obtain Relationship Counseling from LIVEperson Counseling, which will help you understand and support you in taking the steps you need to rescue your marriage after an infidelity. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Understanding problems with sex and infidelity within marriage.
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Having a satisfactory relationship with your divorced husband or wife

Q1. How can you be true to yourself when your ex-partner is belittling and undermining you? Need help? Go to the article and audio recording, Invalidation - Lesson 1 of The Positive Approach course by Peter Shepherd. After reading this article (or listening to the audio), in your own words, write down how you can be true to yourself when your ex-partner is belittling and undermining you
Would you like a practical manual that takes you step by step through the process of No divorce and recovery? Yes If Yes, we recommend you purchase the book, Rebuilding: When Your Relationship Ends by Bruce Fisher - an excellent self-help manual for those trying to recover from a divorce, or going through the process of divorce. Bruce Fisher developed the "rebuilding" model of divorce recovery nearly 25 years ago. His work has received international recognition as the "gold standard" for psychological self-help. Q2. How can you deal with criticism from your divorced husband or wife? Need help? Go to the article and audio recording, Criticism - Lesson 4 of The Positive Approach course by Peter Shepherd. After reading this article (or listening to the audio), in your own words, write down how you can best handle criticism from your divorced husband or wife
Does your ex-partner just seem to push your buttons? Despite your best efforts, are they able to unsettle or upset you? Yes No If Yes, we recommend you purchase the Staying Calm with THAT Person program from Hypnosis Downloads. By using this advanced hypnosis session, you will be able to maintain your composure with your ex-partner, even if they deliberately set out to unsettle you. Available to download now! Q3. Are you experiencing painful emotions connected with your divorce? Need help? Go to the article and audio recording, Letting Go - Lesson 10 of The
The Whole Person Handbook - C. Loving Relationships Positive Approach course by Peter Shepherd.
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After reading this article (or listening to the audio), in your own words, write down how you can let go of the painful emotions you feel after your divorce
Would you like a powerful program that will help you to relax, take stock and feel better after your divorce? Yes No If Yes, we recommend you purchase the Get Over Divorce program from Hypnosis Downloads, which will help you to relax, take stock and feel better-essentially speeding up the healing process and getting you to feel much more relaxed and confident about dealing with the future. Available to download now! Q4. What is the best strategy to take if your ex is saying negative things about you? Need help? Go to the video, What if your ex trash talks you? After watching this video, in your own words, write down your strategy for dealing with your exs negative comments
Would you like to listen to a powerful program that will make you less concerned about your exs negative comments? Yes No If Yes, we recommend you purchase the Care Less What Others Think program from Hypnosis Downloads. When you care too much what others think you are open to manipulation because you will tend to go with the herd. When you care less what other people think you become a more honest, and therefore decent, person because you don't have to pretend so much. Available to download now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Having a satisfactory relationship with your divorced husband or wife.
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Nurturing your children

Q1. Do you know how to motivate your children to study, do well at school and learn valuable life skills? Need help? Go to the article, How Can I Motivate My Child? - by Esther Andrews. After reading this article, in your own words, write down the key factors that you are choosing to adopt that will contribute to your childs motivation
Would you like a valuable aid that you can use with your child to help them succeed in their studies, at school and then in life? Yes No If Yes, we recommend you purchase the Success Mindware coursesthis set of courses is a brilliant self-development system for children - it helps to improve all major areas of our children's lives: brainpower, studies, career, personality, creative thinking, health, time-management, public speaking and much more! Q2. Do you know how to raise an emotionally intelligent child? Need help? Go to the article, Controlling the World of Emotions - by Nicole MacKenzie. After reading this article, in your own words, write down the goals you are choosing to adopt that will assist your child to be curious about and understand their emotions
Would you like to know how your approach to parenting your child impacts on their emotions? Yes No If Yes, we recommend you purchase the book, Raising an Emotionally Intelligent Child by John Gottman & Joan Declaire, which explains how different parenting styles impact your child's perceptions, behaviors and self-esteem from an early age. If you are having difficulty coping with your child's emotional outbursts, read this book! Q3. Do you know how to have more fun with your children? Need help? Go to the article, The 'Fun' Solution to Kids' Moods and Attitudes - by Nicole MacKenzie. After reading this article, in your own words, write down what the boundaries and rules you would like to set with your children
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Would you like to do a home study course that will help you set boundaries and have more fun with your children? Yes No If Yes, we recommend you purchase The 'Mom Has Fun' Parenting Method - our top recommendation for learning how to bring up kids the best way possible. Based on the universal principles of teamwork, mutual respect, honest communication, nonjudgmental awareness and curiosity, this amazing parenting method gives you a solid foundation for raising happy, self-confident, cooperative children using accountability and discipline - without punishment. Q4. Do you have problems in disciplining your children? Need help? Go to the article, Are Your Kids Running Your Life? - by Allie Ochs. After reading this article, in your own words, write down how you can communicate to your children the consequences of their behavior
Do you need professional help to learn the skills necessary for disciplining your children? Yes No If Yes, we recommend you obtain counseling from a LIVEperson Parenting Counselor for guidance in disciplining your children. After a session with the counselor, you will feel much more confident about how to discipline your children. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Nurturing your children.
The Whole Person Handbook - D. The Big Questions
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D. The Big Questions:

What is the purpose of life?
Q1. Would you like to feel connected to your spiritual source? Need help? Go to the video, Connect with your source. After watching this video, in your own words, write down how at times of your choosing you can feel connected to your spiritual source
Would you like to stay connected to your spiritual source in daily life?
Yes
No
If Yes, we recommend you purchase the book, The School of Life by Dan Millman once we realize that daily life, with all its challenges, is a spiritual school, everything changes. Q2. Why can logic and reason sometimes obscure a deeper understanding of life? Need help? Go to the video, Why are we here? Life seems so unfair! After watching this video, in your own words, write down why logic and reason can sometimes obscure a deeper understanding of life
Would you like to read a comprehensive philosophy that puts it all together and helps you understand how logic and reason can work together with mystical insight? Yes No If Yes, we recommend you purchase the book, The Integral Vision by Ken Wilber an introduction to the revolutionary integral approach to life, God, the universe, and everything. Q3. Do you understand the connection between spiritual Source and the everyday world? Need help? Go to the article, The Wheel of Life by Peter Shepherd. After reading this article, in your own words, write down how the analogy of the wheel of life explains the connection between spiritual Source, your Higher Self, and the everyday world
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Would you like to have training to use special techniques that enable profound insights into your everyday life? Yes No If Yes, we recommend you enroll in The Insight Project an in-depth course by Peter Shepherd. This is the most advanced approach to personal spiritual discovery and the enhancement of consciousness, and will help you to transcend the programming and conditioning of your upbringing and culture, leading to rediscovery and integration of the Higher Self. Q4. What is your own view as to the purpose of life? Need help? Go to the Heart to Heart coaching question What is the purpose of life? After reading Wallaces answer, in your own words, write down what you feel the purpose of life is
Would you like help in developing a clearer understanding as to the purpose of life? Yes No If Yes, we recommend you obtain Philosophical Counseling from LIVEperson on the question: What is the purpose of life? After a session with the counselor, you will have gained wonderful insights into the purpose of life. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: What is the purpose of life?
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What is the best way to determine one's core values?

Q1. What is the difference between the way you can apply a conscious value, like telling the truth, compared with a value that was unconsciously adopted from family, society and so on and is unknowingly applied to your life? Need help? Go to the article, Awakening to Values, Intentions, and Destiny - by Mick Quinn. After reading this article, in your own words, write down what is necessary to have pure intentions in life
Would you like a source of ideas for consciously developing your own higher values? Yes No If Yes, we recommend you purchase the book, Letters to My Son by Kent Nerburn a father's wisdom on manhood, life, and love. In an attempt to gather what wisdom he could to guide his son into adulthood, Kent Nerburn published this powerful collection of essays that touched the hearts of parents and children everywhere. Q2. Do you understand the difference between choosing your values and unconsciously adopting them from family, society, and so on? Need help? Go to the article, Secrets of Success - by Bill Harris. After reading this article, in your own words, write down some values that you have unconsciously adopted
Would you like to read a book to help you consciously choose your own values? No
Yes
If Yes, we recommend you purchase the book, A Hidden Wholeness: The Journey Toward an Undivided Life by Parker J. Palmer - an examination of maintaining integrity, a life based on inner truth, in the face of a world of fragmentation. Palmer provides vivid portraits of integrity, describes the consequences of sublimating our true self, offers a map for creating "circles of trust" which would support our soul self, and explores how the principles and practices of the book can help the reader walk the path of nonviolence every day. This book is a lovely, spiritually nourishing and ultimately hopeful exploration.
The Whole Person Handbook - D. The Big Questions Q3. Would you like to align your sense of values with your life purpose? Need help? Go to the article, Priming the Passion Pump - by Brad Swift.
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After reading this article, in your own words, write down your values, things like, always doing the right thing and do unto others as you would have them do unto you etc, that you would like to apply to your life purpose
Would you like to do a practical training that will align your values with your life No purpose? Yes If Yes, we recommend you obtain Life On Purpose. This home study course is particularly good for aligning your purpose with your values, to help define your identity, from which purpose and goals naturally evolve. The course is a proven, systematic, spiritually based and practical process that helps you clarify and fulfill your life purpose. Q4. What is the highest authority that you can find to inspire you to consciously choose your values? Need help? Go to the Heart to Heart question, What is the best way to determine one's core values? After reading Wallaces reply, in your own words, write down a spiritual teaching that you admire and consciously choose from some of the values it espouses those values you would like to adopt in your own life
Would you like personal guidance in help you understand and choose your values? No
Yes
If Yes, we recommend you obtain Philosophical Counseling from LIVEperson. After a session with the counselor you will be much clearer as to the values you would like to adopt. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: What is the best way to determine one's core values?
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What is love?
Q1. What is love? Need help? Go to the Meditation Experience - What is Love? Be uplifted and inspired by meditating on this beautifully presented poem... with voice, music and video images. Written by Wallace Huey, produced by Peter Shepherd. After reading this article, in your own words, write down what you feel love is
Would you like to cultivate a deeper understanding of what love is? Yes
No
If Yes, we recommend you purchase the book, Real Love by Greg Baer - this book is worth its price in gold because it is a gold mine for love and understanding. Q2. How does an understanding of love lead to enlightenment? Need help? Listen to the three Conversations with Wallace audio recordings on the topic: What is Love? 1. After listening to the first audio, Love gives rise to joy, which is eternal, in your own words write down how love can give rise to joy in your own life 2. After listening to the second audio, Love is something that we already know intimately, in your own words write down what is it about love that you already know intimately 3. After listening to the third audio, Love always knows the way, in your own words write down some examples from your own life of how love always finds the way
Did you find these audios enlightening? If so, would you like to read a book which will help you understand more about love as the key to enlightenment? Yes No If Yes, we recommend you purchase the audio-book, The New Enlightenment by Andrew Cohen, which redefines the meaning and significance of enlightenment for the modern age. Available to download now!
The Whole Person Handbook - D. The Big Questions Q3. What is the relationship between the birth of love in individuals and the awakening of love in humanity as a whole?
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Need help? Go to the passages from Unfold Your Wings by Wallace Huey to which you are intuitively guided, when you visit the special page of excerpts at What is Love? After reading your chosen passages, in your own words, write down any insights and revelations you have had into the question, What is love?
Would you like to have an understanding of how the birth of love in the hearts of No individuals like yourself is waking the Global Heart? Yes If Yes, we recommend you purchase the book, Waking the Global Heart by Anodea Judith, which describes humanity's rite of passage from the Love of Power to the Power of Love. Q4. Would you like to see love in action everywhere and to manifest it as the power in your life, by discerning and following your inner voice? Need help? Do the Inner Guidance Training: What is Love? by Wallace Huey - a training program that you can do as part of your normal day's activities. It trains you to discern your inner guidance. By listening to the help offered from your inner voice and following it through several stages, you are supported in having insights into the life challenge. After doing the training, in your own words, write down what you have learned about love from your training experience
Would you like to read a book that will help you move out of the shadow of fear and walk in the light of Love? Yes No If Yes, we recommend you purchase the book, From Fear to Love - A Spiritual Journey by Tim Ong to supplement the Inner Guidance Training. This is a wonderful guide, both to understanding our situation and to transcending it, so that we can truly live our lives in the light of Love. For further Tools for Transformation that will help you master this Life Challenge, please visit: What is Love? Or Return to Questionnaire.
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Understanding death
Q1. What do you need in order to put death in its proper perspective? Need help? Go to the Heart to Heart question, Help me live without fearing death. After reading Wallaces answer, in your own words, write down what you need to have beyond a material understanding of life, in order to put death in its proper perspective
Would you like help to put death in its proper perspective?
Yes
No
If Yes, we recommend you purchase the program, Overcome fear of death and enjoy life more by Hypnosis Downloads. A proper perspective on death can add joy to life. Putting death into its proper perspective can allow you to see how an occasional awareness of death can add to life, making living much more enjoyable, fulfilling and meaningful. Available to download now! Q2. Is there proof of life after death? Need help? Go to the book extract, Frederick Myers - Proof of Life After Death. Myers worked relentlessly to provide us with solid, objective proof of life after death. After reading this book extract, in your own words, write down what impact the proof of life after death has for the way you live your life
Would you like to make other discoveries about life after death? Yes
No
If Yes, we recommend you purchase the book, Death without Fear by Tony Stubbs comfort for those facing death or bereavement, answering the questions: Who were you before you were born? Who are you really while you're alive? Who will you be when you die? Where do you go when you die? Where is the afterlife and what will you do when you get there? Forget the Grim Reaper; open up to the wildest ride of your life as you cross the final frontier. Q3. How can you grow through acceptance of the inevitability of your own death? Need help? Go to the article, Cultivate a Friendship with Death - by Dr Tim Ong. After reading this article, in your own words, write down the three simple steps you can take to cultivate a friendship with death
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Would you like help to cultivate a friendship with death?
Yes
No
If Yes, we recommend you purchase the book, Death: The Final Stage of Growth by Elisabeth Kubler-Ross. Once we come to terms with death as a part of human development, the author shows, death can provide us with a key to the meaning of human existence. Q4. How can you go beyond self-pity when the day comes that you are face-to-face with death? Need help? Watch the video, Randy Pausch's Last Lecture. After reading this article, in your own words, write down how you can incorporate Randy Pauchs lesson into your life now, without waiting until your own death is imminent
Would you like to hear how you can use the power of your inevitable death to live an extraordinary life? Yes No If Yes, we recommend you purchase the audio-book, A Year to Live by Stephen Levine. If you only had a year to live, what would you do? In his work with the dying, author Stephen Levine observed the radical changes people can make in the face of death - how they heal relationships, open up to love, act on plans put off for years, even quit dead-end jobs. Levine challenged himself to live an entire year as if it were his last and in this revealing narrative he shares what he learned. Through a series of month-bymonth practices anyone can do, and including special meditations and exercises, A Year to Live teaches a way to live every day of your life with vivid fullness. For further Tools for Transformation that will help you master this Life Challenge, please visit: Understanding death. Or Return to Questionnaire.
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Living consciously together on Earth

Q1. What is the foundation of a new world, at peace with itself and its environment? Need help? Go to the article, Wholeness in the New Reality - by Owen Waters. After reading this article, in your own words, write down what you feel is the foundation of a new world
Would you like to become more aware of the revolution that is underway in human consciousness? Yes No If Yes, we recommend you purchase the book, The Shift: The Revolution in Human Consciousness by Owen Waters. The Shift is the spiritual and creative awakening of humanity. It means following your heart to express your inner joy through making your own meaningful contribution towards the betterment of the world. Q2. Why are humans apparently unable to work in harmony with nature as the rest of God's creation does? Need help? Read the Heart to Heart coaching question, What do humans add to the living systems of this planet and how does spirituality fit in to the present consumer age? After reading Wallaces answer, in your own words, write down in what ways love can be the means for humanity to live at peace with one another and with nature
Would you like to discover the connection between individuals finding inner peace and love and the evolving nature of civilization? Yes No If Yes, we recommend you purchase the book, Waking Up in Time by Peter Russell about finding inner peace in times of accelerating change. Here is an extraordinary vision for the new millennium, one that integrates the evolving nature of civilization with humanity's timeless quest for harmony and inner peace.
The Whole Person Handbook - D. The Big Questions Q3. How can your individual path of service make a contribution to the evolution of the planet? Need help? Watch the video, Synchronicity. After watching this video, in your own words, write down how you can line up your actions with what is happening on the planet
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Would you like to understand how your path of service can bring meaning to your life, as it contributes to the evolution of the planet? Yes No If Yes, we recommend you obtain the audio-book, The Path of Service by Ram Dass - maps out the way of living consciously, while celebrating the interconnection of all life. What we have to give, he teaches, is who we are. Through the practice of love and service to all life, it is possible to alleviate suffering, while awakening to a higher awareness of why we are here. Available to download now! Q4. What steps can we take as individuals to help bring about global peace? Need help? Go to the book extract, The Way Forward by Peter Shepherd After reading this article, in your own words, write down what is needed in your own development that will increase your ability to contribute peace to the world
Would you like to know many ways in which you can help to bring peace to yourself, your family, your community and the world? Yes No If Yes, we recommend you purchase the audio-book, Cultural Nonviolence by Satish Kumar - the steps can we take as individuals to help bring about global peace. He says, You have to live your truth. You have to live your compassion. Available to download now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Living consciously together on Earth. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions
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Special Solutions
Panic Attacks
Q1. Do you know how to handle unexpected anxiety and panic attacks? Need help? Go to the article, Handling Out of the Blue Anxiety and Panic Attacks by Angel Shadow. After reading this article, in your own words, write down what you could do to handle your next unexpected attack
Would you like help with your panic attacks? Yes No If Yes, we recommend you purchase the Panic Attacks Prevention CD from Hypnosis Downloads. You will discover a reliable method of relaxing the mind and body quickly; 4 sure-fire ways to combat hyperventilation; effective anxiety-lowering exercises; a complete understanding of how panic attacks work; a 3 piece panic-busting toolkit; plus a deeply relaxing hypnosis session to help you get rid of panic attacks for good. Q2. Do you know how to conquer stress and anxiety? Need help? Go to the article, Six Simple Habits That Defeat Anxiety - by Deanne Repich. After reading this article, in your own words, write down, the habits you wish to adopt to that defeat anxiety
Would you like to do a program that will empower you to conquer anxiety and stress? Yes No If Yes, we recommend you purchase the Conquer Anxiety Success Program. Do you suffer from social anxiety, panic attacks, phobias, painful shyness? Imagine being able to reduce your anxiety and stress levels whenever you want - using strategies that can dramatically reduce your anxiety in 30 days. This program shows you what to do, step by step, so that you can make progress even if you feel like you've tried it all and you don't where else to turn. This is our top recommendation for individuals wanting to conquer anxiety and remove panic attacks from their life. For further Tools for Transformation that will help you master this Life Challenge, please visit: Panic Attacks. Or Return to Questionnaire.
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Stress and Overwhelm

Q1. Do you know ways of managing those things in your life that trigger stress? Need help? Go to the article, The First Defense to Manage Stress--Breathing - by Richard Kuhns. After reading this article, in your own words, write down times in your day when you would benefit from practicing deep breathing
Would you like other ways of cutting your stress triggers down to size? Yes
No
If Yes, we recommend you purchase the book, Stress Management for Dummies by Allen Elkin - whether it's love, work, family, or something else that's got your anxiety in the red zone, this book will help you identify the stress triggers in your life and cut them down to size quickly. Q2. Do you know how to stop feeling overwhelmed? Need help? Go to the article, Sure-Fire Mental Strategies to Fight Stress - by Karla Brandau. After reading this article, in your own words, write down the strategies you are going to adopt to stop stroking the stress tigers
Would you like help to feel relaxed and back in control of your life? Yes
No
If Yes, we recommend you purchase the program Stop Feeling Overwhelmed by Hypnosis Downloads which will get you feeling relaxed, back in control of your life and much more able to manage your daily load. Available to download now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Stress and Overwhelm. Or Return to Questionnaire.
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Sexual Problems
Q1. What is the root cause of sexual problems? Need help? Go to the article, It's Never About the Sex - by Michael Myerscough. After reading this article, in your own words, write down why your sexual difficulties are not about the sex
Would you like use hypnosis as an effective cure for impotence? Yes
No
If Yes, we recommend you purchase the programs Cure Impotence + Sexual Performance Anxiety by Hypnosis Downloads. Hypnosis is such an effective cure for the psychological component of impotence because it hands control of your sexual performance back to your unconscious mind where it belongs and lowers anxiety around sexual performance. Available to download now! Q2. What do you need to do to overcome sexual problems? Need help? Read the article, Impotence and Premature Ejaculation - by Christian Goodman. After reading this article, in your own words, write down the reasons for impotence and premature ejaculation
Would you like to enjoy a full sex life free from anxiety and problems? Yes
No
If Yes, we recommend you purchase the book, Sexual Healing: The Complete Guide to Overcoming Common Sexual Problems by Barbara Keesling - examines every known sexual problem and all possible treatments, including advanced sexual healing for physical, emotional and spiritual problems. For further Tools for Transformation that will help you master this Life Challenge, please visit: Sexual Problems. Or Return to Questionnaire.
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Poor Concentration
Q1. Do you know how to improve your concentration? Need help? Go to the article, The Art of Concentration - by Gerard Bulger. After reading this article, in your own words, write down what the benefits are of improving your concentration
Would you like help to improve your concentration? Yes
No
If Yes, we recommend you purchase the program Improving Concentration and Focus by Hypnosis Downloads. Psychologists have called this state flow, and peak performers in all walks of life can access it when they want. Hypnosis creates the same 'calm mind' state to teach your unconscious mind to focus properly when you need it to. Available to download now! Q2. Do you know how to develop your will power? Need help? Go to the article, Educating the Will. After reading this article, in your own words, write down the difference between wishing something to happen and willing it to happen
Would you like to do a course that will markedly improve your will power? Yes No If Yes, we recommend you purchase the Mind Development Course: Concentration Educating the Will by Gregory Mitchell. If you are concentrating you are awake and aware - your mental life is both intensified and broadened. Are there ways to improve your concentration directly? Yes, and this course teaches the best of them. This is our top recommendation for individuals wanting to learn how to focus well and concentrate easily, to fulfill their intentions in life. Available to download now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Poor Concentration. Or Return to Questionnaire.
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Obsessive-Compulsive Problems
Q1. Do you know how to be aware of, and overcome, your obsessive-compulsive behavior? Need help? Go to the article, Habits to Observe - by Peter Shepherd. After reading this article, in your own words, write down how you can become more aware of your habits
Would you like to learn about effective strategies for overcoming obsessive-compulsive behaviors? Yes No If Yes, we recommend you purchase the book, Stop Obsessing! How to Overcome Your Obsessions and Compulsions by Edna B. Foa and Reid Wilson - describes a host of obsessive/compulsive behaviors together with effective strategies to overcome them. Q2. Can you succeed despite your tendency towards obsessive-compulsive behavior? Need help? Go to the article, Sabotaging Your Own Success - by NisandehNeta After reading this article, in your own words, write down the ways in which your obsessive-compulsive behavior sabotages your success Would you like help to succeed despite your tendency towards obsessive-compulsive behavior? Yes No If Yes, we recommend you obtain Professional Counseling from LIVEperson for obsessive-compulsive tendencies. After a session with the counselor you will be much better able to manage your condition. It will not have gone away but you will have begun to learn ways of living with it and be getting on with succeeding in your life. Available online now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Obsessive-Compulsive Problems. Or Return to Questionnaire.
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Chronic Fatigue
Q1. Do you know how to feel alert and energetic throughout the day? Need help? Go to the article, Fatigue. After reading this article, in your own words, write down what actions can you take to improve your energy levels
Would you like to learn wore about why you feel tired and how you can feel alert and energetic throughout the day? Yes No If Yes, we recommend you purchase the Stop Being Tired program. There are many other causes of debilitating tiredness besides medical diseases like CFS (Chronic Fatigue Syndrome), ME and Fibromyalgia, and that's what this program is about. Find out the most common causes of exhaustion and what you can do about them... Find out how you can feel alert and energetic throughout the day. Stop being tired! Q2. Do you know the causes and cures for chronic fatigue? Need help? Go to the article, Chronic Fatigue Syndrome or Low Level Mercury Poisoning? - by Jeff Clark. After reading this article, in your own words, write down if you think it is worth exploring low-level mercury poisoning as a possible source of your chronic fatigue and if so what actions you could take
Would you like to learn about other possible causes of chronic fatigue and how to overcome it? Yes No If Yes, we recommend you purchase the Overcoming Chronic Fatigue Syndrome program. While the ultimate decision about what you do to manage your chronic fatigue syndrome is yours and your doctor's, this ebook will give you the straight scoop on all the treatments (conventional and complementary) out there. Written by someone who knows how hard it is to be constantly exhausted, Overcoming Chronic Fatigue Syndrome is painstakingly researched and based on the most up to date studies and medical understanding. The language is simple, plain and to the point, and I'm certain that what you learn can make a dramatic difference in your day-to-day life. Available to download now! For further Tools for Transformation that will help you master this Life Challenge, please visit: Chronic Fatigue. Or Return to Questionnaire.
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Depression
Q1. Do you know how to avoid negative thinking and self doubt? Need help? Go to the article, What does it take to be happy? - by Peter Shepherd. After reading this article, in your own words, write down a change you could make in your life that would bring you a moment of joy then go and implement that change
Would you like to read of other ways you can avoid the downward spiral of negative thinking and self doubt? Yes No If Yes, we recommend you purchase the book, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams - an invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The book explores the reasons for depression and gives guidance and support, along with useful tools to find a way through it. Q2. Would you like support in beating your depression? Need help? Go to the article, 5 Effective Tips To Kill Depression. After reading this article, in your own words, write down the 5 effective tips that kill depression and implement one of them
Would you like be lifted out of your depression by a program that has had astonishing results? Yes No If Yes, we recommend the Uncommon KnowledgeDepression Program. The Uncommon Knowledge clinic in UK treats depressed people on a regular basis with results that astonish both them and the health professionals who have tried to treat them before. This is the most powerful self-help tool available today for depression. It is your way out of depression and back to a normal, fulfilling life - and it will keep depression away too! For further Tools for Transformation that will help you master this Life Challenge, please visit: Depression. Or Return to Questionnaire.
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Overeating
Q1. Do you have weight problems because you eat the wrong diet and because you eat for emotional reasons? Need help? Go to the article, Weight Problems - by Peter Shepherd. After reading this article, in your own words, write down how understanding the Glycemic Index can help you lose weight
Would you like to stop eating for emotional reasons?
Yes
No
If Yes, we recommend you purchase the Stop Emotional Eating program by Hypnosis Downloads. By learning to recognize the difference between emotional promptings and real healthy hunger pangs you can begin to lose weight instantly and start to have the physical shape in life that nature intended for you. Available to download now! Q2. Are you aware of the best ways to loose weight? Need help? Go to the article, The Cause of (and Cure for) My Obesity - by Shane Ellison. After reading this article, in your own words, write down how you can lose weight by controlling the insulin levels in your body
Would you like to discover other useful tips for losing weight? Yes
No
If Yes, we recommend you purchase the book, Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life by Jane R. Hirschmann and Carol H. Munter - offers you one useful tip after another to enable you to emerge again, to be the person you want to be. For further Tools for Transformation that will help you master this Life Challenge, please visit: Over Eating. Or Return to Questionnaire.
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Anorexia
Q1. What are the signs of anorexia and how can it be treated? Need help? Go to the article, Battling an Eating Disorder - by Abigail Natenshon. After reading this article, do you see any of the signs of anorexia in your loved one? In your own words, write down what you feel they are
Would you like your loved one to do a program that would help them with their anorexia? Yes No If Yes, we recommend you purchase the program Anorexia Treatment by Hypnosis Downloads -an audio session which you can safely use alongside medical treatment to begin to build up your defenses against the cruel wiles of anorexia. While your doctor helps you address the physical ways in which you can recover from anorexia, Anorexia Treatment will help you reconnect deeply with your essential self and re-affirm your right to live a whole and healthy life. Available to download now! Q2. What are the eating disorders and their psychological solutions? Need help? Go to the article, Facts About Eating Disorders and the Search for Solutions by Arthur Buchanan. After reading this article, in your own words, write down what you understand about eating disorders and the search for solutions
Would you like to know psychological solutions for these eating disorders? Yes No If Yes, we recommend you purchase the book, It's Not About the Weight: Attacking Eating Disorders from the Inside Out by Susan J Mendelsohn - addresses the common themes of weight and body image preoccupations, the psychological place in which you may find yourself and, most importantly, how you can manage these obsessions through practical steps of self-healingfrom the inside out. For further Tools for Transformation that will help you master this Life Challenge, please visit: Anorexia. Or Return to Questionnaire.
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Insomnia
Q1. Do you know how to optimize your sleeping habits so that insomnia is no longer a problem? Need help? Go to the article, How To Put Your Mind To Sleep Quickly - by Kacper M. Postawski. After reading this article, in your own words, write down what are the 3 universal steps that will enable you to stop thinking, lower your brain-waves into the alpha brain-state, and quickly let you enter sleep
Would you like to optimize your sleeping habits?
Yes
No
If Yes, we recommend you purchase Sleep Wiz - Your Surefire Natural Remedy To End Insomnia Forever. This program dispels much of the myth and mystery that often surrounds the subject of sleep, how much is needed and how to make the most of the sleep you do get. Learn how to quit taking sleeping pills safely and naturally, how to optimize your sleeping pattern for maximum health and efficiency, and how to deal with some of the numerous reasons you may be unable to sleep. The result of optimizing your sleeping habits is nothing short of astonishing. Available to download now! Q2. Do you know the factors causing insomnia that apply to you? Need help? Go to the article, Insomnia - How to Actually Get Some Sleep - by Julian Ankesten. After reading this article, in your own words, write down what are the factors causing insomnia that apply to you
Would you like support to calm your racing mind and sleep deeply?
Yes
No
If Yes, we recommend you purchase the Deep Sleep Program Double CD from Hypnosis Downloads. Once disrupted, sleep often stays that way, due to the vicious cycle of lack of sleep and worry. Years of conditioning plus the typical racing mind syndrome all contribute to making it feel as if an insomnia cure is impossible. But it's not. This is a highly effective hypnosis treatment for those needing help. For further Tools for Transformation that will help you master this Life Challenge, please visit: Insomnia. Or Return to Questionnaire.
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Alcohol Problems
Q1. Do you know how to move away from the craving for alcohol? Need help? Go to the Heart to Heart question, I'm stressed at work and developing a drinking habit. After reading Wallaces answer, in your own words, write down what new interests you can develop that will take you away from your drinking habit
Would you like support to leave behind your drinking habit? Yes
No
If Yes, we recommend you purchase the programs Diminish Alcohol Abuse + Stay Off Alcohol by Hypnosis Downloads. Those who are able to easily say 'no' to a drink have changed their relationship with alcohol so that they no longer crave what it promises. Hypnosis can be effective for escaping from the alcohol trap because it helps you make those changes 'deep down' to get rid of the drives that keep pushing you to drink. Available to download now! Q2. Do you know how to look at recovery from alcoholism in a planned and holistic way? Need help? Go to the article, How to Help an Alcoholic - by Robin J Foote. After reading this article, in your own words, write down your own helping plan
Would you like to read about a holistic approach to total recovery from alcoholism? Yes No If Yes, we recommend you purchase the book, THE ALCOHOLISM AND ADDICTION CURE: A Holistic Approach to Total Recovery by Chris Prentiss - a novel outlook on the cure for addictions: look to the root cause of the problem, which is often multi-faceted, and address each one of the possible treatment aspects in an holistic way. For further Tools for Transformation that will help you master this Life Challenge, please visit: Alcohol Abuse. Or Return to Questionnaire.
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Smoking Addiction
Q1. Do you know why hypnotism is particularly powerful as an aid to stop smoking? Need help? Go to the article, The Truth about Quitting Smoking and Hypnosis - by Roger Elliott. After reading this article, in your own words, write down what you feel are the similarities between smoking and hypnotism
Would you like to use the power of hypnotism to break the smoking habit? Yes
No
If Yes, we recommend you purchase 10 Steps to Become a Non Smoker from Hypnosis Downloads. No longer will you be controlled by the need to smoke. No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left. You will be a real non-smoker afterwards - someone who can't imagine why they ever smoked. Available to download now! Q2. Do you know the ways in which you can reduce cravings and withdrawal symptoms? Need help? Go to the article, How to Give Up Smoking and NOT Gain Weight? - by John Ryan. After reading this article, in your own words, write down how in place of eating more, mild exercise can help you feel better as you break the smoking habit
Would you like to do an effective program that enables you to handle all the withdrawal symptoms? Yes No If Yes, we recommend you purchase the book, The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method by Allen Carr - has helped millions kick smoking without feeling anxious and deprived. Thats because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. For further Tools for Transformation that will help you master this Life Challenge, please visit: Smoking Addiction. Or Return to Questionnaire.
103
Drug and other Addictions

Q1. Would you like encouragement and support to move beyond your addiction? Need help? Go to the Heart to Heart question, I am lost in the world of drug addiction can you give me words of encouragement and healing? After reading Wallaces answer, in your own words, write down how you have been encouraged by Wallaces reply
Would you like a handbook that will help you understand your addiction and lead you step-by-step to a more positive life? Yes No If Yes, and you are not already fully living your life purpose, we recommend you purchase the book, The Addiction Workbook by Patrick Fanning. This life-changing handbook helps addicts understand their addiction and the negative effect it has on their lives. Using questionnaires and other tools to guide readers toward self-discovery, it provides the steps addicts must take to become clean and sober. Q2. Do you understand the process of moving from addiction to a happy and positive life? Need help? Go to the article, The Negative Cycle of Excuses and Addiction - by Denny Soinski. After reading this article, in your own words, write down why happiness and meaning do not result from addictions but rather from healthy, life-affirming actions, beliefs, and habits
Would you like to have support for developing such life affirming habits and a life free of addiction? Yes No If Yes, we recommend you obtain Professional Counseling for drug and other addictions. This will support you in developing healthy, life-affirming actions, beliefs, and habits in place of your addiction. For further Tools for Transformation that will help you master this Life Challenge, please visit: Drug & Other Addictions. Or Return to Questionnaire.
104
Hair Pulling
Q1. Do you know that there is hope for people who pull their hair? Need help? Go to the article, Why People Dont Heal Trichotillomania and How They Can - by Abby Leora Rohrer. After reading this article, in your own words, write down why there is hope for you with your hair-pulling problem
Would you like help from a consultant in hair-pulling who has overcome this compulsion herself? Yes No If Yes, we recommend you Consult Abby Leora Rohrer, who has been teaching selfhealing principles to people who suffer from trichotillomania since 1995, after successfully healing her own hair pulling compulsion. Through her techniques, she has taught others to heal from trichotillomania (compulsive hair pulling), bulimia, compulsive overeating, chronic depression, old grief and anger, painful emotional remnants of childhood, emotionally abusive relationships, abortion and divorce issues, sudden relationship losses and more. In addition, we recommend you purchase the book, What's Wrong With Pulling Out My Hair? by Abby Leora Rohrer. This offers a new healing model that will change how you see compulsive hair pulling. The author offers the hope and tools to relieve your problem for good. For further Tools for Transformation that will help you master this Life Challenge, please visit: Hair Pulling. Or Return to Questionnaire.
105
Nail Biting
Q1. Would you like to be able to stop biting your nails without struggle? Need help? Go to the free online course, Conquer Anxiety & Stress. After working through this course, in your own words, write down how reducing your anxiety and stress can have a positive impact on your nail biting habit
Would you like a no-struggle way to stop nail biting? Yes
No
If Yes, we recommend you purchase the Stop Nail Biting program by Hypnosis Downloads. We all know the difference between how it feels when we say we're going to do something and when we know we're going to do it. When you cure nail biting properly, the urge to bites your nail disappears - there simply is no struggle. Available to download now! Q2. Would you like to find permanent relief from nail biting? Need help? Go to the article, What Causes an Anxiety Disorder? - by Deanne Repich. After reading this article, in your own words, write down if any of the possibilities for treating anxiety described in this article would be particularly helpful for you Would you like to read a book that offers permanent relief from this frustrating habit? Yes No If Yes, we recommend you purchase the book, Stop Your NailBiting: Permanently! By Gilbreth Brown - provides the definitive cure for adult problem nail biting. The information and the technique supplied in this book offer effective, well-documented, and permanent relief from this frustrating habit. For further Tools for Transformation that will help you master this Life Challenge, please visit: Nail Biting. Or Return to Questionnaire.
106
The Radiant Swan Within

Being still I wait For the swan on a forest lake at sunrise, Whenever I need to be supported, loved and cared for. Whenever I need a passage Through the mists of my confusion and loneliness, The call is always there. No-friend ever loved me thus. The call helps me glide serenely through life. Its feather soft touch and serene presence, Helping spread my wings to fly home, Home to wholeness, home to peace, home to love. I can glide on the still waters of eternity. I can fly up to Heaven's gates and behold the wonders of earth.
Thank you Sai Baba!
The team at Trans4mind held a small ceremony to invoke Sai Babas help to launch this handbook through our eMagazine, Cultivate Life! We did this because on previous occasions when we invited readers of our eMagazine to download free material, often only 50 or 100 people would avail of the offer. If it was a really good offer 200 might choose to download. We felt this handbook was in line with Divine Will, since it is intended to enhance the well-being and spiritual evolution of the individual, of humanity, and all of Life. Therefore we sought Divine support. Our eMagazine was sent out to 41,000 subscribers on Monday 20th October 2008 and by the end of Tuesday 31,000 people had downloaded this handbook. After 3 days over 90% of the people emailed had downloaded the handbook. Such response figures from an eMagazine are unheard of on the Internet. We at Trans4mind regard this as a miracle, and wish to acknowledge and thank Sai Baba for his help and support. We dedicate this handbook to Him. Who is Sai Baba? Learn more at www.sathyasai.org

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The Whole Person

Mastering the Challenges of Life

The Whole Person Handbook

The Whole Person Handbook

The Purpose of this Handbook

The Whole Person Handbook

The Whole Person Handbook

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The Whole Person Handbook

The Whole Person Handbook - A. Healing Yourself

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The Whole Person Handbook - A. Healing Yourself

The Whole Person Handbook - A. Healing Yourself

Finding your healing path

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The Whole Person Handbook - A. Healing Yourself

The Whole Person Handbook - A. Healing Yourself

Letting go of anger and frustration

The Whole Person Handbook - A. Healing Yourself

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The Whole Person Handbook - A. Healing Yourself

Improving your self-esteem

The Whole Person Handbook - A. Healing Yourself

The Whole Person Handbook - A. Healing Yourself

Overcoming fear and anxiety

The Whole Person Handbook - A. Healing Yourself

The Whole Person Handbook - A. Healing Yourself

Overcoming bad habits

The Whole Person Handbook - A. Healing Yourself

The Whole Person Handbook - A. Healing Yourself

Understanding your sexual feelings and inclinations

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The Whole Person Handbook - A. Healing Yourself

Coping with and learning from a major loss in your life