UnitarianUniversalistChurch ofBerkeleyVision Statement
We are awelcomingand vibrantcongregation.We joyouslysupport
spiritualdevelopment
guided byindividualfaith, reasonandconscience.We are
committed toserving
oneanother, ourchurch, andthe local andglobalcommunities.We foster a
spirit of generosity and trust
thatencouragescare for ourchurch home,and
affirmsdiversity
andrelationshipsconsistentwith UnitarianUniversalistprinciples.UUCB is amember ofthe UnitarianUniversalistAssociationand theInternationalAssociationfor ReligiousFreedom.
Volume 67Issue 12December 2008
The work of the church is to create loving community, inspire spiritual growth, and encourage lives of integrity, joy, and service.
December
1 During this holiday season, what would it be like to practice gratitude?To list 5 items a day for which you are grateful? To bow ten times aday? Bow to whatever you are feeling, whatever you notice.2 Eat less, spend less, enjoy anyway.3 Eat your greens. Eat ethically. Eat moderately. Eat as if your health depended on it. Eatas if the health of the planet depended on it. Check out this website: http://www.uua.org/documents/washingtonoffice/ethicaleating/studyguide.pdf 4 Ask kindly for what you want: tea for two, help with the dishes, a walk, a gift of writtenmemories, a quiet evening, relaxed conversation, time to play a game…5 Hold in your heart the best possible outcome. All shall be well. All manner of things will be well.6 Gather mittens, scarves, hats, jackets, gifts of warm to bring tomorrow to decorate our Mitten Tree.7 Sing we joyous all together tonight for the Messiah Sing! Hallelujah!8 How about surprising someone with a phone call, email, card, or visit?9 As you go through your day, look for the inherent worth and dignity in people. Silently bless all whom youmeet.10 When you become hard on yourself, stop, notice, breathe. Count to 10. Begin to offer yourself compassion.11 When someone else starts to bother you, stop, notice, breathe. Remember every one of us has ourstruggles and suffering.12 Go out under the night sky, under the beauty of the full moon.13 Sit quietly. Breathe deeply. Relax as you can your neck and shoulders. With each breath, say to yourself,“let go, let go.”14 Come to the 9:00 or 11:00 Christma-Hannu-Solsti-mas Pageant and celebrate in community with all ages.15 Look around, see someone you don’t know well. Notice something about them or something they aredoing you appreciate. Tell them.16 Ask for what you need—a hug, an invitation, a listening ear, a moment of someone’s presence.17 Give the gift of your written memories and appreciation of loved ones, a book you’ve treasured you canpass along, a seashell you found.18 Notice gifts of the natural world.19 Notice care and generosity in the people around you.20 Whenever the thought of giving comes to you, give. Give time, words of appreciation, help, a possession.21 Ritualize sending the two of us off on sabbatical, enjoy
Amahl and the Night Visitors
, and celebrate thesolstice. Walk a labyrinth, enjoy sounds and silence, light and dark.22 Enjoy time at home. Light the first candle of Hanukkah.23 Read Truman Capote’s “A Christmas Memory” or Ron Carlson’s “The H Street Sledding Record.”
24 Enjoy the beauty of music, story, song, and the radiant light of 500 candles at the 5:00 or 10:00 Christmas
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FROM OUR CO-MINISTERS
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