http://monkeyisland.lylemcdonald.com...03&postcount=1Quote:Mon: LowerSquat: 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest)SLDL or leg curl: 3-4X6-8/3'Leg press: 2-3X10-12/2'Another leg curl: 2-3X10-12/2'Calf raise: 3-4X6-8/3'Seated calf: 2-3X10-12/2'Tue: UpperFlat bench: 3-4X6-8/3'Row: 3-4X6-8/3'Incline bench or shoulder press: 2-3X10-12/2'Pulldown/chin: 2-3X10-12/2'Triceps: 1-2X12-15/1.5'Biceps: 1-2X12-15/1.5'For the thu/Fri workouts either rpeat the first two or make some slight exercise substitutions. Cando deadlift/leg press combo on Thu, switch incline/pulldown to first exercises on upper bodyday. A lot depends on volume tolerance, if the above is too much, go to 2-3X6-8 and 1-2X10-12
1.2 Consider this: the routine is called the generic BULKING routine and not the genericSTRENGTH routine!
if you want a workout geared more towards stnregth, here's a though: pick a traning programgeared specifically to strengththis is primarly for bulking with one mod being that you can adjust it for relatively more strengthgainsit's not called the generic STRENGTH routine
1.3 What does 3-4 in the routine description mean?