Turkey Hummus Wrap
Spread 3 Tbsp. store-bought hummus on a wholewheat wrap. (about 80-100 calories per wrap)Layer 3 oz. skinless white turkey breast meat, ¼ of a sliced avocado, ¼ cup alfalfa sprouts, 2 slicestomato, shredded romaine lettuce and roll. Servewith ½ cup cubed watermelon.
In a salad bowl, combine 2/3 cup cooked lentils; ¼cup chopped red onion, ¼ cup mandarin orangeslices, and ¼ cup chopped celery over a bed of mixed greens. Toss with 2 Tbsp. low-caloriedressing. Serve with a 6-inch toasted whole wheatpita.
Tuna Pita & Fresh Arugula Salad
Fill a 6-inch whole wheat pita with 3 oz. water-packed tuna, mixed with 1 Tbsp. light mayo. Servewith 1 cup arugula (washed and trimmed), 2 tsp.pine nuts, 5 ripe red cherry tomatoes (halved),tossed with 1 tsp. olive oil and red wine vinegar.
Black Bean Soup & Salad
1 cup prepared black bean soup (appx. 150-175calories) with a dollop of nonfat sour cream andsalsa. Serve with mixed green salad composed of 1 cup mixed greens, 1 oz. crumbled goat or fetacheese, sliced cucumber, ½ cup chopped jicama,and ½ cup shredded carrots, dressed with 2 Tbsp.low-calorie dressing.
Grilled Chicken & Bean Spinach Salad
In a large salad bowl, toss together 2-3 oz. grilledchicken breast strips, 1/3 cup black beans, 1- ½cups chopped spinach leaves (clean and torn), ¼cup chopped red onion, 5 sliced cherry tomatoes,½ cup sliced cucumbers, ½ cup sliced whitemushrooms, and a ¼ cup chopped red pepper.Dress with 1 tsp. olive oil, vinegar, lemon, and adash of Tabasco sauce (if desired). Serve with ½cup of sliced strawberries.
Stuff ½ of a 6-inch whole wheat pita with a cookedfrozen veggie burger (appx. 120-140 calories perburger) and 1 sliced low-fat melted cheddar, 3Tbsp. guacamole, 1/8 cup chopped tomato, andlettuce. Serve with 5 baby carrots.
Spread 2 Tbsp. store-bought hummus in a 6-inchwhole wheat pita. Fill with 2 cups mixed greens, 5cherry tomatoes (halved), ½ cup sliced cucumbers,½ cup white mushrooms , ¼ cup chopped redpepper and sprinkle with ¼ cup lo-fat feta. Servewith sliced jicama or 5 baby carrots.
Grilled Chicken & Goat Cheese Wrap
Spread ½ oz. soft goat cheese on a whole wheatwrap (appx. 80-100 calories per wrap). Layer with