nutrients provided by the regimen.Incessant thirst and dehydration. Persons following the GM diet also feel incessantly thirsty and even sufferfrom dehydration as their fluids are used by the body to foster metabolic processes. Followers are thereforeadvised to take more water to prevent the onset of dehydration and experience a more rejuvenated feeling.Headaches and malaise. Persons who are in their first days of the GM diet may experience headaches andmalaise, as they are still on the process of getting used to the diet effects. These tend to be psychosomatic, asfollowers are subject to cravings which have to withstand in order to achieve their diet goals.The side effects of GM diet are likewise similar to those of other diet fads, but these can be effectivelymanaged byFollowing the regimen in a sequential and chronological manner. Skipping days and cheating on thefood intake may result not only to the ineffectiveness of the diet, but as well as getting extra, unwantedpounds.Supplementing the diet with proper exercise, rest and water intake. By supporting the body system withregular exercise, water intake and rest, the body would be able to adjust to the diet settings at a fastermanner and avoid routine side effects. It would also lead to better effects and easier maintenanceprocedures.Posted to:General Motors Diet 1 Comment
GM Diet Vegetarian
The GM diet is a seven-day plan that involves a sequential consumption of fruits, vegetables, starch and meat.While it has grown popular as a diet fad, this diet at the same time has benefited different types of healthbuffs and diet enthusiasts and not to mention hardcore vegetarians and vegans.
Vegetarian Version Of the GM Diet
The typical GM Diet requires you to eat meat as part of the diet plan. Obviously this is not an option for strictvegetarians and vegans. This is why you have a slightly modified version, one that is completely vegetarianversion of the same GM Diet.The vegetarian version of GM Diet plan is used by vegetarians and vegans not only as a form of weight lossbut as a maintenance method to keep the body slim and proportional. It is also great way to practice eatingvegetables and limited amounts of meat until such time that the person on the diet finally gets rid of all meatand eggs in his or her system.
GM Diet Vegetarian Preparation
To prepare for the vegetarian GM diet plan it is important not to consume alcohol a few days before andduring the diet schedule. This is because alcohol increases the body’s uric acid content which in turn leads towater retention and blocks the natural detoxifying processes from taking place.Drinking up to 10 glasses of water is recommended for GM diet practitioners. Since they will not beconsuming as much carbohydrates as they normally do, water would serve as their main source of energythroughout the day. Water also speeds up metabolic processes in the body and through this the unwantedpounds can be eliminated naturally.
GM Diet | General Motors Diet Plan, Reviews and Tipshttp://www.gmdietworks.com/3 of 3910/16/2011 12:43 PM