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GM Diet _ General Motors Diet Plan, Reviews and Tips

GM Diet _ General Motors Diet Plan, Reviews and Tips

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Published by: Itzme Suman on Jun 24, 2012
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07/10/2013

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GM Diet PlanGM Diet TipsGM Diet PrepExercisesRecipesWeight Chart
GM Diet
GM Diet OverviewWhat is GM Diet
GM diet is a weight loss management plan developed by the General Motors Corporation to help keep theiremployees stay in shape. This diet system involves the consumption of specific foods per day, in contrast toweekly schedules like that of Atkins and South Beach diets. What started as an in-house program forindividuals within the General Motors Corporation today has become a worldwide phenomenon. The GM dietplan has grown to be a popular diet plan over time has caught on and today has become very popular withpeople looking for a diet plan that works.The GM diet and it’s unique diet plan help your to reduce close to 10-17 lbs in 7 days. Reducing weightis the primary goal, additionally with reduced weight comes the added benefit of feeling good, lookinggood all translating to a great experience. Not only does it improve the mental state and attitude of the personfollowing the diet course, it also help you to cleanse and detoxify your body. Infact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.
Does the GM Diet Work?
While it has been a very popular diet plan over the years, there are still some questions about theeffectiveness of the GM diet. According to recent studies, this diet plan is indeed effective in reducing excesspounds at a fast rate. While normal weight loss strategies induce at the most of 1 pound per week lost, theGM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen.At the same time however, this diet plan may prove to be overwhelming to first time users, as it involvesradical change of diet intake that consists mainly of raw fruits and vegetables and reduced meat servings.The effectiveness of the GM diet should also be supplemented by a regular exercise routine, as according tonutrition experts, the diet alone would leave the individual tired and weak. Through routine exercise of up to10 minutes each day, the body’s metabolism would be sped up and be able to keep up with the dietrequirements. Followers of this diet plan would also benefit from regular exercise as they get to enjoy normalenergy levels and use the pounds they shed in more productive activities.
 
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How to Prepare for the GM Diet
To those who are planning to follow the GM diet as their weight loss management regimen, they should beable to withstand excess sweating, occasional feeling of hunger, and momentary weakness, as these areamong the common side effects during the first days of the diet routine.One way to prepare for the GM diet is by staying hydrated. That is, regular water intake should be observed,at 8-10 glasses each day. This is because once the body welcomes the effects of GM diet it would requireextra water for energy and metabolism. Those who instantly follow the diet system may suffer from incessantmuscle pain and weakness, increased body heat, and malaise, and all of these could only be regulated byadequate amounts of water in the body.Avoiding alcohol intake should also be observed when preparing for the GM diet. This is because alcoholprevents the effects of the diet from taking place, and followers would only end up stumped with their currentweight even after a week of weight loss management. Alcohol also triggers water retention, which preventsindividuals from getting rid of the excess fluids from their systems.
Weight Loss Objectives and Goals
The primary reason for the development of GM diet is to help middle-aged employees of the General MotorsCorporation to slim down and enjoy better health as they are only a few years to retirement. Through this dietplan followers were expected to get rid of the unnecessary pounds they possess, as this triggers various healthrisks that may interfere with their work at the company and at the same time prevent them from enjoyingretirement.Those however, who are planning to follow the GM diet plan should have the following objectives in mind:Shed off the extra pounds in order to achieve a proportional weight-height body mass.Experience a cleaner body system through routine detoxifying effects.Enjoy a better toned muscle through supplemental exercise.Prevent the onset of obesity related conditions such as hypertension, cardiovascular disease, andarthritis.Followers of the GM diet should also observe strict yet at the same time manageable weight loss goals inorder not to experience the diet plan’s side effects. These include:Following the diet plan in daily schedules until desired weight is attained.Using the diet plan in weekly intervals to maintain the achieved weight combined with proper exercise toavoid bouts of fatigue and other related health risks.
Side Effects of GM Diet
Being a fast-paced diet plan, the GM diet has also become known for its side effects. Like many other quickweight-loss regimens, followers of the GM diet may experience conditions such as:Sudden muscle weakness. This is because the muscle tissues are deprived of adequate amounts of proteinduring the first few days of the diet plan. This condition can be regulated once the system gets used to the
 
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nutrients provided by the regimen.Incessant thirst and dehydration. Persons following the GM diet also feel incessantly thirsty and even sufferfrom dehydration as their fluids are used by the body to foster metabolic processes. Followers are thereforeadvised to take more water to prevent the onset of dehydration and experience a more rejuvenated feeling.Headaches and malaise. Persons who are in their first days of the GM diet may experience headaches andmalaise, as they are still on the process of getting used to the diet effects. These tend to be psychosomatic, asfollowers are subject to cravings which have to withstand in order to achieve their diet goals.The side effects of GM diet are likewise similar to those of other diet fads, but these can be effectivelymanaged byFollowing the regimen in a sequential and chronological manner. Skipping days and cheating on thefood intake may result not only to the ineffectiveness of the diet, but as well as getting extra, unwantedpounds.Supplementing the diet with proper exercise, rest and water intake. By supporting the body system withregular exercise, water intake and rest, the body would be able to adjust to the diet settings at a fastermanner and avoid routine side effects. It would also lead to better effects and easier maintenanceprocedures.Posted to:General Motors Diet 1 Comment
GM Diet Vegetarian
The GM diet is a seven-day plan that involves a sequential consumption of fruits, vegetables, starch and meat.While it has grown popular as a diet fad, this diet at the same time has benefited different types of healthbuffs and diet enthusiasts and not to mention hardcore vegetarians and vegans.
Vegetarian Version Of the GM Diet
The typical GM Diet requires you to eat meat as part of the diet plan. Obviously this is not an option for strictvegetarians and vegans. This is why you have a slightly modified version, one that is completely vegetarianversion of the same GM Diet.The vegetarian version of GM Diet plan is used by vegetarians and vegans not only as a form of weight lossbut as a maintenance method to keep the body slim and proportional. It is also great way to practice eatingvegetables and limited amounts of meat until such time that the person on the diet finally gets rid of all meatand eggs in his or her system.
GM Diet Vegetarian Preparation
To prepare for the vegetarian GM diet plan it is important not to consume alcohol a few days before andduring the diet schedule. This is because alcohol increases the body’s uric acid content which in turn leads towater retention and blocks the natural detoxifying processes from taking place.Drinking up to 10 glasses of water is recommended for GM diet practitioners. Since they will not beconsuming as much carbohydrates as they normally do, water would serve as their main source of energythroughout the day. Water also speeds up metabolic processes in the body and through this the unwantedpounds can be eliminated naturally.
 
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