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Stress 1

Stress 1

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Published by rakeshrakesh

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Published by: rakeshrakesh on Jun 25, 2012
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06/25/2012

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Stress Management
Presented By :-Aayu
 
WHAT IS STRESS?
Stress is your mind and body’s response or 
reaction to a real or imagined threat, eventor change.
The threat, event or change are commonlycalled stressors. Stressors can be internal(thoughts, beliefs, attitudes or external(loss, tragedy, change).
 
LEVELS OF STRESS

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