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19 Tips to Build Muscle

 
 
 
 
 
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mda1125

by mda1125

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A 42 page guide on things you can do right now to build muscle and burn fat. Covers how many caloires you need per day, how much protein do you need per day, a sample bodybuilding program and tips and tricks to help you avoid mistakes. There are NO secrets to building muscle. There's only stuff you don't know.. YET. Get ready to learn.

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Date Added

01/09/2008
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mda1125

mda1125

Thank you. From the comments I've received on it so far, I think you'll find it of value. I always appreciate any comments you might have later on what I can do to improve this small report.

01/10/2008
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moltenmarketing

moltenmarketing

Thanks, I think many can use your nutrition and muscle building advice especially right after the holidays! I've grabbed a copy for myself and am just about to stumble you :)

01/09/2008
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