ASAP Program Overview
What you will need:
□ Bathroom scale that weighs in 0.2 pounds
□ Food scale that weighs in grams/ounces
Check your calendar & make a commitment:If you have10 to 20 pounds to lose:
Choose 3 Week ASAP Program
If you have 20 to 50 pounds to lose:
Choose 6 Week ASAP Program
Stevia Sweetener -
a naturalsweetener available in health food stores.
(Do not use aspartame, Sweet’N Low
, acesulfame, sucralose, Splenda,or any other artificial sweeteners.)
ASAP Program – 3 Week or 6 WeekProgram
Days 1 and 2 are your “starter” days
.Take ASAP 3X daily on these days whileconsuming any foods you choose, includingthose foods high in fat. Eat the things youmight miss while on the “Healthy WeightLoss Menu”.
Days 3 thru 23 or 40
are your “HealthyWeight Loss Menu” Days.
Take your ASAP3X daily while consuming only the foodslisted in the Healthy Weight Loss Menu”.
Days 24, 25, 26 (or 41, 42, 43
) are“Healthy Weight Loss Menu” days
HEALTHY WEIGHTLOSS MENU
Herb tea, black tea, or coffee.Sweeten drinks or
water with Stevia.
Lunch & Dinner:
1 Protein / meal
Fruit / meal
1 Vegetable / meal
Bread / meal
100 grams or 3 ounces cookedLean beef VealChicken breast LobsterFresh white fish CrabShrimp
:1 whole Egg + 3 egg whites½ cup Fat Free Cottage Cheese
1 Apple1 Orange½ GrapefruitStrawberries (handful)
serving size approx. handfulRadishes Cucumbers CeleryFennel Cabbage TomatoSpinach Lettuce OnionsAsparagus Beet Greens Chard
1 Melba Toast or 1 Grissini Bread Stick
For additional information and recipes visit :
ASAP 3 Times Per Day
Refrain from eating or drinking 20 min.
Squeeze .75 ml or 15 drops into thedropper
Swallow hard or spit to remove excesssaliva
Squeeze ASAP under the tongue and holdfor 2 min.
Repeat 3X / day – for best results, thesame time each day (i.e., at beginningof day, mid-day, early evening)
"I started the ASAP Program after unsuccessfullytrying to lose weight for the last 3 years.Following the protocol I enjoyed eating healthyfoods, taking the supplementation, and ASAP. Ifeel revitalized, have gained so much energy, andlook forward to sharing this guaranteed healthyweight loss program with many others. I lost 25lbs and 44” in 4 weeks, with 10 lbs to go!"
Lauretha W. ~ MI