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50 Keys to a Bigger Bench Press

50 Keys to a Bigger Bench Press



|Views: 4,234 |Likes:
Published by Marc David
Mike Westerdale's 50 tips for increasing your bench press.
Mike Westerdale's 50 tips for increasing your bench press.

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Published by: Marc David on Jan 11, 2008
Copyright:Attribution Non-commercial


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By Mike Westerdal & Ben Tatar – All Rights Reserved 
 About The Authors
Mike Westerdal, BS, CPTBen Tatar 
**Always consult your physician before starting any exercise program.** 
ike Westerdal is the President of Critical Bench, Inc. He earned his BS from Central CT State University and holds certification as aersonal trainer with the American Council on Exercise. Westerdal also has experience coaching and playing professional football. Hisarticles are published throughout the Web and in numerous weight lifting magazines including Monster Muscle. Mike has enhanced hisitness expertise by previously working for DietPower NutritionSoftware and the National Organization for Rare Disorders. His best  RAW bench press is currently 450 lbs. Like you he strives to improveon this.mikecriticalbench.com Ben Tatar has been a contributing author and interviewer for Critical  Bench over the past few years. You can find his articles all over the Internet. In addition Ben has also been published in Iron ManMagazine and Monster Muscle Magazine. He has competed inStrongMan competition as well as powerlifting. Ben’s RAW benchress is approximately 450 lbs.ben@criticalbench.com 
“Increase Your Bench Your Bench Press 50 Lbs in 10 Weeks”Click HereTo Learn More About The Critical Bench Program
Mike,"Just wanted to tell you how much I lovethe Critical Bench Program. The setup of the exercises
is great without the structure of the workout I probably would not have finished. I'm 33 years old I quit smoking in Sept. of 04 with the thought in mind of getting back into the shape I was in tenyears ago when I got out of the Army. But after ten weeks and the Critical Bench Program I'mbenching more the I was then you helped me to increase my one rep max from 170 to 260. YEP 90 lbs in 10 weeks. Thank you. I'm now doing a 18 week program, theOptimum Anabolics 
workout. After that I'm going to order the Critical Bench program to increase once again Iknow I will not see a 90 lb gain again but i know i can get the 50 lb increase. With my main goal being tobench at least 350 by the time I'm 35. Again thank you and I will be in touch." Thanks,
Rich Hayden
 P.S. The girls on the site are the hottest. Especially Nikki Warner.
Click HereTo Learn More About The Critical Bench Program
The Critical Bench Program was first made available to the public in 1999.Don't accept anything less; the Critical Bench Program is the original. Wedidn't create it by reading magazines and reports. It's a direct result of our own blood, sweat and tears. Our program stands out from the crowdbecause it is customized. You tell us your max, and we give you theprogram with the exact weights you'll be lifting. Strictly following theregiment will ensure that you up your max fifty pounds. This program hasyou lifting five days a week, and only one of those is for chest. You'reright it is asking a lot, but if you're a hard worker and have the desire toimprove we can help you.We want to abolish any skepticism by offering a money back guarantee. If you give 110% effort, and aren't satisfied we'll be happy to refund you.There’s nothing to lose and certainly a lot to gain. If you’re ready to turnup the notch on your training and want to join over 2500 people who havehad success with our program than order your copy today.

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