Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
0Activity
0 of .
Results for:
No results containing your search query
P. 1
Dieta Masculino

Dieta Masculino

Ratings: (0)|Views: 0|Likes:
Published by Jose Maria

More info:

Published by: Jose Maria on Jul 03, 2012
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as XLSX, PDF, TXT or read online from Scribd
See more
See less

05/13/2014

pdf

text

original

 
Gasto Calórico Diário Fator de Atividade (FA)Peso70
Kilos
Sedentário1.0Altura176
Centimetros
Super Levemente Ativo1.2Idade20
 Anos
Levemente Ativo1.4FA1.6
Coeficiente
Moderadamente Ativo1.6GCD2837
Kcals
Altamente Ativo1.8Extremamente Ativo2.0
OBS:OGastoCaloricoDiariocalculadoaquiéumvaloraproximado.
Criada por João Serpa
 
7:00
Refeição##
10:00
Refeição##
Ptn(A)Ptn(V)CarbFatPtn(A)Ptn(V)
150gMaçã19.5250gLeiteintegral7.5 60.00Aveia8.440.23.62fatiasPãodeforma3.96 250gLeiteintegral7.512.57.560gApresuntado10.2 75gAçucarmascavo68.30.7560.00Aveia8.4 unidadebanana1240.7530gLinha4 30gLinhaça413
kcals
(g)20.9016515.6
kcals
(g)34.10
885.8
(kcal)83.60662140
541.56
(kcal)1360
15:00
Refeição##
18:00
Refeição##
Ptn(A)Ptn(V)CarbFatPtn(A)Ptn(V)
250gLeiteintegral7.512.5200gpeitofrango46 2fatiasPãodeforma3.9622.93.6150garroz3 60gApresuntado10.21.850gfeijão10.8 60.00Aveia8.440.23.650gBatatadoce1 30gLinhaça413Saladaavontade UnidadeOvo6.29
kcals
(g)34.1078.410.2
kcals
(g)67.10
541.56
(kcal)136031491.8
635.7
(kcal)2680
22:30
Refeição##
0:00
Refeição##
Ptn(A)Ptn(V)CarbFatPtn(A)Ptn(V)
150gMaçã19.560.00Aveia8.440.23.6 250gLeiteintegral7.512.57.5 75gAçucarmascavo68.30.7530gLinhaça413
kcals
(g)19.9014114.9
kcals
(g)00
779.05
(kcal)79.60566134
0
(kcal)00
 
12:30
Refeição##
OFF
G%
CarbFatPtn(A)Ptn(V)CarbFat
Protein
(A)277.22412.5200gpeitofrango466.4
Protein
(V)0-22.93.6150garroz3251
Carbs
684.8591.850gfeijão10.828.81.2
Fat
84.031640.23.650gBatatadoce1170.5Total 13SaladaavontadeExcedente UnidadeOvo6.290.56
Protein e Carb / Kg
78.410.2
kcals
(g)67.1071.49.1
Protein(A)
2.00g/kg
31491.8
635.7
(kcal)268028581.9
Carbs
0.00g/kg
21:00
Refeição##
Divisão de Macronutrientes por Refeição
CarbFatPtn(A)Ptn(V)CarbFat
Macrog totalmeals
6.42fatiasPãodeforma3.9622.90.88
Protein(A)
1400
25160gApresuntado10.21.8
Carbs
00
28.81.260gAveia8.440.23.6
Fat
00
170.5250gLeiteintegral7.512.57.5 30gLinhaça413 0.5671.49.1
kcals
(g)34.1078.415 28581.9
584.58
(kcal)1360314135
0:00
Refeição##
CarbFatPtn(A)Ptn(V)CarbFat
00
kcals
(g)0000 00
0
(kcal)0000

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->