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Mindfulness - Presence to the Present Moment

Mindfulness - Presence to the Present Moment

Ratings: (0)|Views: 175|Likes:
Published by Peter Creagh
Looks at Awareness Mindfulness and its roots in Buddhism, the roots of mindfulness and three practical strands of practice - concentration, meditation and loving kindness and compassion. It stresses the importance of practice and not theory
Looks at Awareness Mindfulness and its roots in Buddhism, the roots of mindfulness and three practical strands of practice - concentration, meditation and loving kindness and compassion. It stresses the importance of practice and not theory

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Published by: Peter Creagh on Jul 04, 2012
Copyright:Attribution Non-commercial

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01/13/2015

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^hryakfc @h|hca~ohkp / Fwfrhkhyy / Oek`lxckhyy
Mhfrpyhfyh Prfekekg# Ymelkfc Ymra~ymerh hofec 4
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~hphrirhfgm09N|ergekoh`ef+iao 
¥ 2>62 / ^hphr Irhfgm# Prfekhr# Yx~hr|eyar fk` BFI^ Rhgeyphrh` Iaxkyhccar XJRI
6oek`lxckhyy+`ai
6
Fwfrhkhyy ’ Oek`lxckhyy
 
~rhyhkih pa pmh ~rhyhkp oaohkp
Pmhrh frh pwa wfuy pa wfym pmh `eymhy+ Pmh leryp ey pa wfym pmh `eymhy ek ar`hr pa mf|h ichfk `eymhy fk` pmh yhiak` ey pa wfym pmh `eymhy ek ar`hr pa wfym pmh `eymhy 
Pmeim Kmfp Mfkm -Thk Bx``meyp Ofyphr%Oek`lxckhyy ey fbaxp kak/dx`ghohkpfc fwfrhkhyy - Dak Jfbfp ’ Tekk %
Ekpra`xipeak
Pmey ey ~frp al f yhrehy al ymarp ~f~hry!frpeichy `hyegkh` pa iao~chohkp~rhyhkpfpeaky pa prfekhh Iaxkyhccekg ^yuimacageypy # lrao Wac|hrmfo~pak Xke|hryepu#xk`hrpfjekg f ^hryakfc @h|hca~ohkp Oa`xch ak f @aiparfph Iaxryh+ Pmh lekfc pwauhfry frh bfyh` ak H}eyphkpefc fk` Prfky/^hryakfc!Ekphgrfpe|h f~~rafimhy papmhrf~u+ Pmhyh ekicx`h fk` Maceypei e`hfy fk` iakih~py iakihrkekg pmh ekphr/iakkhiph`khyy al Ba`u/ ^yuimh fk` Y~erep+ Apmhr ~f~hry h}foekh 6% pmh warj alBxbhr fk` Hkiaxkphr # 2% h}~carh Laxr Hyyhkpefc Prxpmy wepm Laxr Imaeihy lrao fBx``meyp ^yuimacageifc F~~rafim# 9% caaj fp pmh eo~arpfkih fk` h}~hrehkih alBrhfpm Fwfrhkhyy# wmeim ek bapm Bx``meyp fk` Mek`x ^yuimacagu ~ra|e`h fkhyyhkpefc Yhixrh Bfyh # 0% pmh ^awhr al Xkiak`epeakfc ^rhyhkih# wmeim ey fBx``meyp f~~rafim pmfp hkiao~fyyhy iao~fyyeak# hkiaxkphr fk` pmh mxofkeypeiiakih~p al Warjekg fp Rhcfpeakfc @h~pm! H`gh al Fwfrhkhyy fk` lekfccu ek ~f~hr 8%pmh eo~arpfkih al Yhcl/Prfkyihk`hkih wmeim iaobekhy fy~hipy al Lrfkjc―y Caga/pmhrf~u fk` Hfyphrk Iakih~py+Pmh ~f~hr ak Xkiak`epeakfc ^rhyhkih ge|hy pwa h}fo~chy al iakyieaxykhyy bfyh`ak pmh aihfk+ Pmhyh frh pfjhk Mek`x fk` Bx``meyp phfimekgy pmfp yprhyy pmfp axrpmaxgmpy fk` hoapeaky frh cejh peku eycfk`y ek pmh |fyp aihfk al axr fwfrhkhyy ! iakyieaxykhyy fk` pmfp wh phk` pa laixy paa oxim ak pmh eycfk`y fk` kap ak pmhaihfk+Pmey ymarp ~f~hr wecc brehlcu h}foekh pmh wey`ao al laixyekg oarh ak pmh aihfk aliakyieaxykhyy: ep wecc caaj fp maw pmey ~rfipeih ey raaph` ek ofku ixcpxrhy fk`prf`epeaky+ Ep wecc fppho~p pa h}~fk` ak yaoh al pmh ofek iakih~py al oek`lxckhyy # aroarh ~ra~hrcu fwfrhkhyy# fk` yprhyy pmh |epfc khihyyepu lar ~rfipepeakhry pa ~rfipeihoek`lxckhyy bhlarh pmhu iakye`hr xyekg ep wepm icehkpy+ Ep wecc laixy ak epy raapy ekBx``meyo fk` ~ra|e`h yaoh xyhlxc pe~y lar ~rfipeiekg oek`lxckhyy+
 
^hryakfc @h|hca~ohkp / Fwfrhkhyy / Oek`lxckhyy
Mhfrpyhfyh Prfekekg# Ymelkfc Ymra~ymerh hofec 4
/
~hphrirhfgm09N|ergekoh`ef+iao 
¥ 2>62 / ^hphr Irhfgm# Prfekhr# Yx~hr|eyar fk` BFI^ Rhgeyphrh` Iaxkyhccar XJRI
6oek`lxckhyy+`ai
2
Pmh Raapy al Bhekg ek pmh ^rhyhkp Oaohkp
El pmaxgmpy frh cejh eycfk`y ak pmh |fyp aihfk al iakyieaxykhyy# wmfp mf|h ofkuixcpxrhy mf` pa yfu fbaxp pmey+ Whcc pmh fkiehkp yfghy al Mek`xeyo# pmh Bx``mf# pmhfkiehkp ymfofky al pmh Ihcpei Prf`epeak# pmh @hyhrp Lfpmhry al hfrcu Imreypefkepu# pmhouypeiy al pmh Oe``ch Fghy fk` pmh Yxley al Eycfo mf|h fcc f`|eyh` xy fbaxp pmhwey`ao al laixyekg ak pmh ~rhyhkp oaohkp+ Pmh ”~rfipeih― al laixyekg ak pmh aihfkal iakyieaxykhyy ey |freaxycu ifcch`: pmh ~rfipeih al fwfrhkhyy -Mek`xeyo%#oek`lxckhyy -Bx``meyo% ar pmh ^rfipeih al pmh ^rhyhkp Oaohkp ar Fwfrhkhyy al pmhMhfrp -Imreypefkepu%+ Lar ofku ek pmh Whyp# fk` ~frpeixcfrcu pmayh wma mf|h yaohjkawch`gh al ~yuimacageifc ~rfipeih# pmh phro ”Oek`lxckhyy― ey ~rabfbcu oarh lfoecefr+
Fwfrhkhyy / Oek`lxckhyy
Akh al pmh oayp eo~arpfkp Hfyphrk iakprebxpeaky# bapm pa pmh y~erepxfc ~fpm fk` pa~yuimafkfcuyey# ey pmfp al oek`lxckhyy# ar laixyh` fwfrhkhyy+ Pmey mfy yaohfyyaiefpeak wepm Ghk`cek―y iakih~p al laixyekg - oarh ak pmey cfphr wmhk wh caaj fppmrhh eo~arpfkp ”yprfk`y― ar ”brfkimhy!pu~hy― al oek`lxckhyy ~rfipeih+ Bxp wmfp eyoek`lxckhyy1 Oek`lxckhyy# ar pa ~xp ep oarh iarrhipcu ”regmp oek`lxckhyy# ey akh al pmhhegmp ceoby al pmh regmp ~fpm ek Bx``meyo+ Pmeim Kmfp Mfkm -655= ~<0% yprhyyhy pmfppmey ey akh al pmh oayp eo~arpfkp ~fpmy fk` kaphy pmfp Bx``meyp ~yuimacagu yprhyyhypmfp ”
wh frh fcwfuy ge|ekg axr fpphkpeak pa yaohpmekg― 
+ Ek Hfyphrk phfimekgy pmh oek`ey cejhkh` pa f imfpphrekg oakjhu pmfp ey fcwfuy dxo~ekg fraxk` fk` |hru `elleixcp paiakprac+^hrmf~y pmh phro ”oek`lxckhyy― ey fp waryp oeychf`ekg ar fp bhyp xkmhc~lxc+ LarWhyphrk oek`yhpy pmh ”lfymeak― lar oek`lxckhyy yhhoy pa bh yphh~h` ek yprfkghHfyphrk oh`epfpeak repxfcy# pmfp yaohmaw rhvxerh al `hofk` wh ”ho~pu ar oek`y―+ FyBx``meyo ey ~hrmf~y pmh oayp kapfbch prf`epeak pa mf|h f`a~ph` fk` f`f~ph` pmeyiakih~p# wh iaxc` gfek yaoh bhpphr ekyegmpy lrao pmey Y~erepxfc Prf`epeak+ Leryp al fcc epey f Y~erepxfc ^rfipeih ar Yf`mfkf ek Yfkyjrep+ Bx``meyo ey raaph` ak pmh phfimekgy alpmh Bx``mf fk` frh ia`eleh` ek f yhrehy wrepekgy# yxim fy pmh @mfoof~f`f -Pmh^fpm al ^hrlhipeak%+ Pmhyh whrh wrepphk ek ^fce fk` dxyp fy ek Yfkyjrep# prfkycfpeakyekpa Hkgceym mf|h phk`h` pa `ecxph pmh phfimekgy+ Pmh war` xyh` lar RegmpOek`lxckhyy oegmp bhpphr bh prfkycfph` fy hepmhr
” fwfrhkhyy al― 
ar
”ge|ekg fpphkpeak pa― 
+ Bapm al pmhyh oarh ~ra~hrcu axpcekh pmh hyyhkpefc kfpxrh fk` ~rfipeifcxyhlxckhyy al pmh ~rfipeih al oek`lxckhyy+Pmeim Kmfp Mfkm-655=% fcya ypfphy pmfp ”
oek`lxckhyy ey pmh ~rfipeih al ge|ekg axr fpphkpeak pa pmh ~rhyhkp oaohkp pmxy ge|ekg xy pmh a~~arpxkepu pa mf|h regmp pmaxgmpy fk` regmp fipeaky―+
Ek pmey wfu wh frh fcwfuy ~rhyhkp pa wmfp ey gaekg ak ek axr ba`u#~yuimh fk` y~erep+ Mey hfrcehr warj -65=7% ey `h|aph` hkperhcu pa pmh ~rfipeih alfwfrhkhyy fk` ey iakye`hrh` bu ofku pa bh f icfyyei ek pmey lehc`+
 
^hryakfc @h|hca~ohkp / Fwfrhkhyy / Oek`lxckhyy
Mhfrpyhfyh Prfekekg# Ymelkfc Ymra~ymerh hofec 4
/
~hphrirhfgm09N|ergekoh`ef+iao 
¥ 2>62 / ^hphr Irhfgm# Prfekhr# Yx~hr|eyar fk` BFI^ Rhgeyphrh` Iaxkyhccar XJRI
6oek`lxckhyy+`ai
9
\fk Wfkekg -2>>2# ~6>>% ek mhr iakprebxpeak pa pmh h}~carfpeak al Bx``meyo fk`^yuimapmhrf~u# h}foekhy pmh iakih~p al oek`lxckhyy fk` iakicx`hy pmfp pmey ey f|hru eo~arpfkp iakprebxpeak ek pmfp ep allhry pmh |epfc ~rfipeihy al
” fpphkpeak#iakihkprfpeak #fwfrhkhyy ek pmh imfcchkgh al bhekg ”fwfjh― fk` xk~rhdx`eih` regmp ”mhrh― lar bapm pmh apmhr fk` uaxryhcl― 
+Oek`lxckhyy ey kap akcu fk Hfyphrk iakih~p bxp akh pmfp mfy fcwfuy bhhk ~rhyhkpfoakgyp pmh ouypeiy ek whyphrk yaiehpehy+ Eym~reuf Ofpfde # pmey fxpmar―yohkpar!y~erepxfc gxe`h # akih ymfrh` pmhyh war`y al Oheyphr Hijmfrp# f oh`eh|fcGhrofk ^fypar# iakihrkekg wey`ao+ Pmhu yprakgcu rhlchip pmh hpmay fk` ~rfipeih aloek`lxckhyy y~ajhk al ek pmh Hfyp+ Hijmfrp yfe`
Wey`ao iakyeypy ek `aekg pmh kh}p pmekg uax mf|h pa `a# `aekg ep wepm uaxr wmach mhfrp# fk` lek`ekg `hcegmp ek `aekg ep― 
 Pmey f`|eih khh`y pa bh bfyh` ek pmh xk`hrypfk`ekg pmfp wey`ao ey iakye`hrh` pa bhfp pmh ihkprh al pmh y~erepxfc vxhyp+ Wey`ao ey ”prxh jkawch`gh― fk` oxyp kap bhiaklxyh` wepm ohrh fif`hoei chfrkekg+ Jkawch`gh ey `hh~hr fk` oarh maceypei+ DakJfbfp/ Tekk -2>>8% rhoek`y xy pmfp# fcpmaxgm pmh ~rfipeih al oek`lxckhyy ey pmhhyyhkih al Bx``meyo# ep ey f kfpxrfc ypfph pmfp ifk bh fiihyyh` bu fcc+Oek`lxckhyy ~ra|e`hy f wak`hrlxc bfyey ak wmeim pa bxec` celh fk` ey fk h}ihcchkp fe`pa gaa` ~rfipeih fk` gaa` rhlchipeak+ Ep y~hfjy al pmfp ”
~rhyhkih pa pmh ~rhyhkp― 
 wmeim ey ihrpfekcu f ~awhrlxc iao~akhkp al fku pmhrf~hxpei rhcfpeakyme~+ Bxp maw ifkoek`lxckhyy bhiaoh ~frp al axr `fecu celh fk` ^rfipeih 1Akh wfu al bhgekkekg pmey ~raihyy wfy iak|huh` pa oh `xrekg f iaklhrhkih ek 6558ch` bu Eym~reuf Ofpfde+ Ymh rhoek`h` xy pa bhwfrh al pmh fcoayp xke|hryfc phk`hkiupa mxrru# pa ghp ak wepm pmh ~rhyyxrhy fk` hk`chyy `hf`cekhy al pmh oa`hrk warc`+Pmhyh frh iaxkphr/~ra`xipe|h al fku fppho~py pa `h|hca~ f prxcu rhlchipe|h ~rfipeih+Pmhyh war`y al Eym~reuf Ofpfde rhlchip fk eo~arpfkp fy~hip al pmh ~rfipeih al laixyekgfk` fwfrhkhyy
+ ”Ep ey eo~arpfkp pa ycaw `awk pmh ~muyeifc el akh wfkpy pmh ~yuimacageifc fk` y~erepxfc pa `a cejhweyh― 
 Pmhrh frh ofku wfuy al fimeh|ekg pmey ”ycawekg `awk―# wmeim ey pmh ekepefc fk`eo~arpfkp ~rhcx`h pa `h|hca~ekg oek`lxckhyy+ Pmeim Kmfp Mfkm-65=7% h}marpy`eyie~chy pa pfjh `hcegmp fk` bh oek`lxc ek pmh h|hru`fu h|hkpy yxim fy# `rekjekg fix~ al iallhh ar ~hhcekg fk arfkgh+ Pwa iaooak ohpma`y al `h|hca~ekg pmh”~rfipeih― frh pmh fwfrhkhyy -pmh
wfpimekg 
% al brhfpmekg fk` pmh ekwfr` rh~hpepeak fofkprf lar f ~hrea`+ Pmh larohr wfy ia|hrh` ek fk hfrcehr frpeich lrao pmey Fxpmar+Bapm fyyeyp ek bhekg ~rhyhkp pa pmh ~rhyhkp oaohkp+ Fkapmhr ohpma` ey pmh ~rfipeihal Thk wfcjekg ’ f laro al oh`epfpe|h fk` |hru ycaw wfcjekg+ Pmey ifk ~ra|h pa bhoayp bhkhleiefc+ Fcc pmhyh ~rfipeihy bhgek pa ycaw `awk bapm ~muyeifc fk`~yuimacageifc+ Pmhu chf` xy pa chfrk pmh |fcxh fk` wey`ao al bhekg oarh
~rhyhkp 
paaxryhc|hy fk` pmhk wh ifk bhiaoh oarh ~rhyhkp pa apmhry+ Pmey ey f yaxk` bfyey larbxec`ekg x~ fk` eo~ra|ekg axr rhlchipe|h ~rfipeih+

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