incline bench

6/21/2010
6/23/2010
6/25/2010
6/26/2010
6/28/2010
6/30/2010
7/2/2010
7/4/2010
7/7/2010
7/9/2010
7/12/2010
7/14/2010
7/16/2010
7/19/2010
7/21/2010
7/23/2010
7/26/2010
7/28/2010
8/6/2010
8/9/2010
8/11/2010
8/18/2010
8/21/2010
8/25/2010
8/30/2010
9/1/2010
9/4/2010
9/6/2010
9/8/2010
9/10/2010
9/13/2010
9/15/2010
9/18/2010
9/20/2010
9/22/2010
9/25/2010
9/27/2010
9/29/2010
10/4/2010
10/6/2010
10/8/2010
10/11/2010
10/13/2010
10/15/2010
10/20/2010
10/22/2010

abs
80
70

biscep curl shrug

25
50
25

70
70
70
70
80
80
80
80
80
80
80
80
80
80
80
90
90
90
90
90
90
90
90
90

80
80
80
80
80
80
80
80
80
80
80
80
80
95
95
95
95
95
95
95
100
100
100
100

90
90
90
90
90
90

100
100
100
100
100
100

90
90

100
100

90

100

90
90
90
90
90

100
100
100
100
100

tricep overhead fly

40

50

120
120

50
50
50
50
60
60
60
60
70
70
70
70
70
70
70
80
80
80
80
80
80
80
80
80
80
80
80
80
80
80

120
120
120
120
120
120
120
120
135
135
135
135
120
120
120
120
120
120
120
120
120
120
120
135
135
120
120
120
135
120

80
80

135
135

80
80
80
80

135
135
135
135

80
80

135
135
135
135

25
25
25
25
25
25
25
25
25
25
25
25
25
30
30
30
30
30
30
30
30
30
30

15
15
15
30
30
30
35
35
40
40
40
40
40
40
40
40
40
40
40
40
45
45
45

40
40
40
35
40
40
40
40
45
45
45
45
45
45
45
45
45
45
45
45
50
50
50

30
30
30
30

45
45
45
45

45
50
50
50

30
30
30

50
50
50

50
50
50

35
35

50
50

50
50

35

50

50

35
35

50
50

50
50

35
35

50
50

50
50

10/25/2010
10/27/2010
10/29/2010
11/1/2010
11/6/2010
11/8/2010
11/10/2010
11/13/2010
11/15/2010
11/17/2010
11/24/2010
11/26/2010
11/29/2010
12/1/2010
12/4/2010
12/13/2010
12/15/2010
12/17/2010
12/20/2010
12/22/2010
12/24/2010
12/26/2010
1/1/2011
1/3/2011
1/5/2011
1/8/2011
1/12/2011
1/14/2011
1/17/2011
1/19/2011
1/22/2011
1/24/2011
1/26/2011
1/29/2011
1/31/2011
2/2/2011
2/5/2011
2/7/2011
2/9/2011
2/12/2011
2/14/2011
2/19/2011
2/21/2011
2/23/2011
2/26/2011
3/3/2011
3/5/2011

90

110

90
90
90
90

110
110
110
110

90
100
100
100
100
100

110
110
110
110
125
125

100
100
100
100
100
100
100
100
100
100
100
100
100
100
100

125
125
125
125
125
125
125
125

125
125
125
125
125
125
125
140

100
100
100
100

140
140

100

50
50

50
50

35
35
35
35

50
50
55
55

50
50
55
55

35
35
35
35
35
35

55
55
55
55
55
55

55
55
55
55
55
55

35
35

55
55

55
55

35
35
35
35

55
55
55
55

55
55
55
55

35
35

55
55

55
55

35

55

55

35
35

55
55

55
55

35
35

55
55

55
55

35
35

60
60

60
60

40
40

60
60

60
60

40
40
40
40

60
60
60
60

60
60
60
60

40

60

60

125

100
100

100

35
35

140
140
140

80
80

135
135
135

80
90

135
135

90
90

135
135

90
90

150
150

90
90

150
150

90
90
100
100

150
150
150
150

100
100

150
150

100
100

150
150

100
100

150
150

100
100

150
150
150

100
100
100
100

150
150
150
150

3/7/2011
3/9/2011
3/12/2011
3/14/2011
3/16/2011
3/21/2011
3/23/2011
3/26/2011
3/28/2011
3/30/2011
4/2/2011
4/4/2011
4/8/2011
4/13/2011
4/15/2011
4/18/2011
4/20/2011
4/25/2011
4/27/2011
4/30/2011
5/2/2011
5/4/2011
5/7/2011
5/9/2011
5/11/2011
5/13/2011
5/16/2011
5/18/2011
5/20/2011
5/23/2011
5/25/2011
6/1/2011
6/4/2011
6/6/2011
6/8/2011
6/10/2011
6/15/2011
6/17/2011
6/20/2011
6/22/2011
6/24/2011
6/27/2011
6/29/2011
7/6/2011
7/8/2011
7/11/2011
7/13/2011

100
110
110

140
140
140

110

140

110
110

140
140

110
110
110

140
140
140

110
110
110
110
110
110
110
110
110
110
110

110
110

140
140
140
140
140
140
140
140
140
140
140

140
140

110

140

110
110

140
140

110
110

110
110

140
140

140
140

40
40

60
60

60
60

40
40
40
40

60
60
60
60

60
60
60
60

40
40

65
65

65
65

40

65

65

40

65

65

40
40
40
40

65
65
65
65

65
65
65
65

40
40

65
65

65
65

40
40

65
65

65
65

40
40

65
65

65
65

40
40
40

65
65
65

65
65
65

40
40

65
65

65
65

40

65

65

40
40

65
65

65
65

40
40
40

70
70
70

70
70
70

40
40

70
70

70
70

100
100

150
150

100

150

100
100

150
150

100
100

150
150

100
100
100

150
150
150

100

150

100
100

150
150

100
100

150
150

100
100

150
150

100
100

150
150

100
100
100

150
150
150

100
100
100
100

165
165
165
165

100
100

165
165

100
100
100

165
165
165

100

165

7/16/2011
7/18/2011
7/20/2011
7/23/2011
7/25/2011
7/27/2011
7/29/2011
8/3/2011
8/5/2011
8/10/2011
8/12/2011
8/15/2011
8/18/2011
8/24/2011
8/26/2011
8/29/2011
8/31/2011
9/7/2011
9/9/2011
9/12/2011
9/14/2011
9/16/2011
9/21/2011
9/23/2011
9/28/2011
9/30/2011
10/3/2011
10/5/2011
10/7/2011
10/10/2011
10/12/2011
10/14/2011
10/17/2011
10/19/2011
10/21/2011
10/24/2011
10/26/2011
10/28/2011
10/31/2011
11/2/2011
11/4/2011
11/7/2011
11/9/2011
11/11/2011
11/14/2011
11/23/2011
11/25/2011

110
110
110
110

140
140
140

140

110
110

140
140

110
110
110

110
110
110

140
140

140
140
140

140
140
140
140

110
110

140
140

110
110

140
140

110
110

140
140

110
110
110

70
70

40
40

70
70

70
70

40

70

70

40

70

70

45
45
45

75
75
75

75
75
75

45
45
45

75
75
75

75
75
75

45

75

75

45
45

75
75

75
75

45

75

75

45
45

75
75

75
75

45
45

75
75

75
75

45
45

75
75

75
75

45
45

75
75

75
75

45
45

75
75

75
75

45
45

75
75

75
75

45
45

75
75

75
75

140

110
110

110
110

70
70

140

110

110
110

40
40

140
140
140
140
140

100
100

165
165

100
100
100
100
100
100

165
165
165
165
165
165

100
100
100

165
165
165

100
100
100

165
165
165

100
100
100
100
100
100

165
165
165
165
165
165

100
100

165
165

100
100

165
165

100
100

165
165

100
100

165
165

100
100

165
165

100
100

165
165

100
100

165
165

11/28/2011
11/30/2011
12/2/2011
12/5/2011
12/7/2011
12/9/2011
12/12/2011
12/14/2011
12/17/2011
12/19/2011
12/21/2011
12/28/2011
12/30/2011
1/4/2012
1/6/2012
1/9/2012
1/11/2012
1/13/2012
1/16/2012
1/23/2012
1/25/2012
1/27/2012
1/30/2012
2/1/2012
2/3/2012
2/6/2012
2/8/2012
2/10/2012
2/13/2012
2/15/2012
2/17/2012
2/20/2012
2/22/2012
2/24/2012
2/27/2012
2/29/2012
3/2/2012
3/12/2012
3/16/2012
3/19/2012
3/21/2012
4/4/2012
4/6/2012
4/9/2012
4/11/2012
4/13/2012
4/16/2012

110
110
110
110
110
110
110

110
110
110
110
110
110
110
110
110
110
110
110
110
110
110
110
110
110
110
110

140
140
140
155
155
155
155

45
45

75
75

75
75

45
45

75
75

75
75

45
45

75
75

75
75

45
45
45

75
75
75

75
75
75

45

75

75

45
45

75
75

75
75

45
45
45

75
75
75

75
75
75

45
45

75
75

75
75

45
45

75
75

75
75

45
45

75
75

75
75

45
45

75
75

75
75

45
45

75
75

75
75

45

75

75

45
45
45

75
75
75

75
75
75

45
45

80
80

75
75

45

80

75

155
155
155
155
155
155
155
155
155
155
155
155
155
155
155
155
155
155
155
155

110
110

155
155

110
110

155
155

100
100

165
165

100
110

165
165

110
110

165
165

110
110
110
110
110

165
165
165
165
165

110
110

165
165

110
110

165
165

110
110

165
165

110
110

165
165

110
110

165
165

110
110

165
165

110
110

165
165

110

165

110
110
110

165
165
165

110
110

165
165

4/18/2012
4/20/2012
4/23/2012
4/25/2012
4/27/2012
4/30/2012
5/2/2012
5/4/2012
5/11/2012
5/14/2012
5/16/2012
5/18/2012
5/21/2012
5/23/2012
5/30/2012
6/1/2012
6/4/2012
6/6/2012
6/8/2012
6/11/2012
6/13/2012
6/15/2012
6/18/2012
6/20/2012
6/22/2012
6/25/2012
6/27/2012
6/29/2012

110
110

155
155

110
110

155
155

110
120
120

155
155
155

120
150

155
155

150
150

155
155

150
150

155
155

150
150
150
150
150

155
155
155
155
155

45

80

75

45
45

80
80

75
75

45
45

80
80

75
75

45
45

80
80

75
75

45
45
45

80
80
80

80
80
80

45
45

80
80

80
80

45
45

80
80

80
80

45
45

80
80

80
80

45
45

80
80

80
80

110
110

165
165

110
110

165
180

110
110
110

180
180
180

110
110

180
180

110
110
110

180
180
180

110
110

180
180

110
110

180
180

110
110

180
180

110
110

180
180

cardio
15 min rowing
run
run
swim
run
run
swim
run
run
swim
run
run
run
rest
rest
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run

run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
50 min run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run
run

run
run
run
run
run
run
run
run
run
run
run
run
Stone Mountain
swim
swim
run
run
run
run
Stone Mountain
run
run
swim
run
run
swim
run
run
Stone Mountain
swim
run
swimming
run
run
Stone Mountain
swim
run
run
swim
run
run
run
Stone Mountain
run

run
run
run
swim
run
run
Stone Mountain
run
swim
run
swim
run
run
run
swim
run
run
run
Stone Mountain
run
swim
swim
run
Stone Mountain
run
swim
run
run
run
run
swim
run
run
Stone Mountain
run
run
swim
run
swim
swim
run
swim
swim
run
run
swim

run
run
swim
run
run
swim
run
run
swim
run
run
run
swim
run
swim
run
run
run
run
run
run
swim
run
run
swim
run
run
swim
run
run
swim
run
run
swim
run
run
swim
run
run
run
run
Stone Mountain
run
run
Stone Mountain
run

run
run
run
Stone Mountain
run
run
swim
run
run
swim
run
run
run
swim
run
run
Stone Mountain
run
run
Stone Mountain
run
run
Stone Mountain
run
run
swim