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Workout Progress

Workout Progress

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Published by Aaron Scruggs

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Published by: Aaron Scruggs on Jul 04, 2012
Copyright:Attribution Non-commercial

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04/19/2014

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incline bench abs biscep curl shrug tricep overhead fly6/21/2010 80 25 1206/23/2010 70 50 25 40 50 1206/25/20106/26/2010 70 80 25 15 40 50 1206/28/2010 70 80 25 15 40 50 1206/30/2010 70 80 25 15 40 50 1207/2/2010 70 80 25 30 35 50 1207/4/2010 80 80 25 30 40 60 1207/7/2010 80 80 25 30 40 60 1207/9/2010 80 80 25 35 40 60 1207/12/2010 80 80 25 35 40 60 1207/14/2010 80 80 25 40 45 70 1357/16/2010 80 80 25 40 45 70 1357/19/2010 80 80 25 40 45 70 1357/21/2010 80 80 25 40 45 70 1357/23/2010 80 80 25 40 45 70 1207/26/2010 80 95 30 40 45 70 1207/28/2010 80 95 30 40 45 70 1208/6/2010 90 95 30 40 45 80 1208/9/2010 90 95 30 40 45 80 1208/11/2010 90 95 30 40 45 80 1208/18/2010 90 95 30 40 45 80 1208/21/2010 90 95 30 40 45 80 1208/25/2010 90 100 30 45 50 80 1208/30/2010 90 100 30 45 50 80 1209/1/2010 90 100 30 45 50 80 1209/4/2010 90 100 80 1359/6/2010 30 45 45 80 1359/8/2010 90 100 30 45 50 80 1209/10/2010 90 100 30 45 50 80 1209/13/2010 90 100 30 45 50 80 1209/15/2010 90 100 80 1359/18/2010 90 100 30 50 50 80 1209/20/2010 90 100 30 50 509/22/2010 30 50 50 80 1359/25/2010 90 100 80 1359/27/2010 90 100 35 50 509/29/2010 35 50 50 80 13510/4/2010 90 100 80 13510/6/2010 35 50 50 80 13510/8/2010 90 100 80 13510/11/2010 90 100 35 50 5010/13/2010 35 50 50 80 13510/15/2010 90 100 80 13510/20/2010 90 100 35 50 50 13510/22/2010 90 100 35 50 50 135
 
10/25/2010 90 110 35 50 5010/27/2010 35 50 50 80 13510/29/2010 90 110 80 13511/1/2010 90 110 35 50 5011/6/2010 90 110 35 50 50 13511/8/2010 90 110 35 55 5511/10/2010 35 55 55 80 13511/13/2010 90 110 90 13511/15/2010 100 110 35 55 5511/17/2010 100 110 35 55 5511/24/2010 100 110 35 55 5511/26/2010 100 125 35 55 5511/29/2010 100 125 35 55 5512/1/2010 35 55 55 90 13512/4/2010 100 125 90 13512/13/2010 100 125 35 55 5512/15/2010 35 55 55 90 15012/17/2010 100 125 90 15012/20/2010 100 125 35 55 5512/22/2010 100 125 35 55 5512/24/2010 100 125 35 55 5512/26/2010 35 55 55 90 1501/1/2011 100 125 90 1501/3/2011 100 125 35 55 551/5/2011 35 55 55 90 1501/8/2011 100 125 90 1501/12/2011 35 55 55 100 1501/14/2011 100 125 100 1501/17/2011 100 125 35 55 551/19/2011 35 55 55 100 1501/22/2011 100 125 100 1501/24/2011 100 125 35 55 551/26/2011 35 55 55 100 1501/29/2011 100 125 100 1501/31/2011 100 125 35 60 602/2/2011 35 60 60 100 1502/5/2011 100 125 100 1502/7/2011 100 140 40 60 602/9/2011 40 60 60 100 1502/12/2011 100 140 100 1502/14/2011 100 140 40 60 602/19/2011 100 40 60 60 1502/21/2011 100 140 40 60 602/23/2011 40 60 60 100 1502/26/2011 100 140 100 1503/3/2011 40 60 60 100 1503/5/2011 100 140 100 150
 
3/7/2011 100 140 40 60 603/9/2011 40 60 60 100 1503/12/2011 110 140 100 1503/14/2011 110 140 40 60 603/16/2011 40 60 60 100 1503/21/2011 110 140 40 60 603/23/2011 40 60 60 100 1503/26/2011 110 140 100 1503/28/2011 110 140 40 65 653/30/2011 40 65 65 100 1504/2/2011 110 140 100 1504/4/2011 110 140 40 65 654/8/2011 110 140 100 1504/13/2011 40 65 65 100 1504/15/2011 110 140 100 1504/18/2011 110 140 40 65 654/20/2011 40 65 65 100 1504/25/2011 110 140 40 65 654/27/2011 40 65 65 100 1504/30/2011 110 140 100 1505/2/2011 110 140 40 65 655/4/2011 40 65 65 100 1505/7/2011 110 140 100 1505/9/2011 110 140 40 65 655/11/2011 40 65 65 100 1505/13/2011 110 140 100 1505/16/2011 110 140 40 65 655/18/2011 40 65 65 100 1505/20/2011 110 140 100 1505/23/2011 110 140 40 65 655/25/2011 40 65 65 100 1506/1/2011 40 65 65 100 1506/4/2011 110 140 100 1506/6/2011 110 140 40 65 656/8/2011 40 65 65 100 1656/10/2011 110 140 100 1656/15/2011 40 65 65 100 1656/17/2011 110 140 100 1656/20/2011 110 140 40 65 656/22/2011 40 65 65 100 1656/24/2011 110 140 100 1656/27/2011 110 140 40 70 706/29/2011 40 70 70 100 1657/6/2011 40 70 70 100 1657/8/2011 110 140 100 1657/11/2011 110 140 40 70 707/13/2011 40 70 70 100 165

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