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good universal bodybuilding - 12 week body shaping program bodybuilding

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31,648 Reads | 32 Likes | 12 Comments | 48 Favorites

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Pdf_16x16 111 Pages

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06/09/2007
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Bodybuilding, Martial Arts Training Mind & Body Group_add

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transformsafely about 1 month ago

This course is in a class by itself in the sense that it's beautiful, it's grass roots, not super fancy, its real, and one can make real progressive progress, I used it in the eighties and I did not appreciate it as much then, but I was excited when I first got it. I eventually moved on to other bodybuilding books. This course is so true. Felix

OutbackLegend 4 months ago

I've followed this workout plan many times for when I don't have a gym membership or can't make it to the gym longterm. I always follow the non-weight exercises, after the third week you feel your shoulders and chest start to expand, at 8 weeks you can feel and see the substantial growth in the arms, neck, chest and legs. The biggest reward is in the facial appearance, seriously you will look at yourself in the mirror and say my god who is this sexy *******?!

Highly Recommend.

liber021761 4 months ago

I would appreciate if you could please forward me the universal bodybuildings programme. I have been strugling to download the programme for 4 days.

Thanks
Antonio (liber02@vwsa.co.za)

cyberdookie 6 months ago

This course and the Charles Atlas course are Classics.

midage 8 months ago

i got this course back in febuary of 1983...it very well...had all but courses 7&8...(got lost in the mail i guess)...i used the course then just got out of the habbit of working out...now some 25 years later i got that middle age spread.lol...i look high and low can't find it anywhere in the house....can i order this course again....i think i paid like 20.00 25.00 dollars for it backk then...this course really works

awaseniu 10 months ago

Do professional bodybuilder use courses like this? I would like to see the type of gains it can give me.

awaseniu about 1 year ago

Is the course still available commercially?

sureerat about 1 year ago

Yes I got the Original Copy of the 12 Lesson. Previously they provide 2 bonus booklet.. plus 1 A3 pcs Paper Training Bulletin. The Top Secret is in this A3 Page.

MTech about 1 year ago

thaaaaaaaaaaaaaaaaaaaaaaa ank u very much

sammanwell about 1 year ago

ya I know as well this is one of the best courses any can follow for great gains. During the eighties it got me to the texas state track meet. I also remember the pics of Tom Plattes and his garganchuon thighs, as well as frank zain, Boyerco, and Arnold just to name a few.I also seem to recall a part of the programe which allowed for a one inch gain to a specific body part, through a ond day specialized training session. Cant seem to find it in this course.Maybe I havent looked hard enough, or mabe its part of another course? Any one out there still have the original red cover course, and can you shed some light on the subject as to weather they did contain the one inch gain information, and can the original course still be ordered.

mentzerfan about 1 year ago

The original course had pics of Morrie Mitchell and Brian Eastman (Mr. Britain,Mr. Europe) Where are they ? They made the course inspirational as hell !

Daniel.Morin about 1 year ago

the perfect program! yes, I know first hand !!