Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Standard view
Full view
of .
Look up keyword
Like this
0 of .
Results for:
No results containing your search query
P. 1
Lean Gains Meals

Lean Gains Meals

Ratings: (0)|Views: 1,073|Likes:
Published by andyfalafel
Intermittent Fasting meals
Intermittent Fasting meals

More info:

Categories:Types, Recipes/Menus
Published by: andyfalafel on Jul 05, 2012
Copyright:Attribution Non-commercial


Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less





Dmitry V.PWO meal: Carrot sweet potato cheesecakeIngredients:-200 gr sweet potato-100gr carrots-150 gr low fat cream cheese-200 gr quark-3 whole eggs-30 gr whole wheat flour-15gr pudding mix-vanila extract-cinnamon-baking powderFor topping:-50gr quark or sour cream-50gr red currants-20gr raisins-cinnamonCooking Instructions:Boil carrots and sweet potatoes and turn them into mashed. In the mash should be nolumps.Beat in a blender quark and cream cheeseBoil milk, add spices, pudding mix, flourCool milk and add to the general basisAdd eggsPrepare as usual cheesecake 40 min 180 CNote:Raisins and sour cream go well with carrot.The result was a very delicate cheesecake with a different palette of taste. Sweet andsour.F26.6 / C130.1 / P69
Dane BlytheJust cooked these protein brownies for fun and to use up some of my stockpile of wheythat's not very nice.Dry ingredients1/2c flour~3/4tsp baking powder1/2tsp salt~1c vanilla WPI, ~1c natural WPC - about three 30ish gram scoops of each2/3 or so cup of cocoa50g chopped fresh coconut100g chopped natural almonds, toasted1c oats, toastedsmall amount of stevia to taste - about 1/4 tsp or so2/3c honey3 eggs200g margarine100g crunchy peanut butter100g light smooth peanut buttertsp vanilla essencecup of skim milkMakes 24 large browniesTotal macros (divide by 24 for individual I guess)22,284kj/5,322kcal271g protein313g F400g CPros:Smells deliciousDecent amount of proteinGood consistencyChunky goodness with almonds and coconutCons:Dry because of wheyNot sweet enoughLots of fat and energy from marg and peanut butter and almondsRecommendations:Double peanut butter and or marg, and or add a few tablespoons of oil to counter wheydrynessAdd much more stevia and or honey to increase sweetness. Or add sugar if you don'tcare about adding sugar.

Activity (4)

You've already reviewed this. Edit your review.
1 hundred reads
1 thousand reads
Jaime Lamadrid liked this
Matthew Oakley liked this

You're Reading a Free Preview

/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->