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Table Of Contents

Part 1: OVErVIEW
Introduction
About the Book
What Is a Push-Up?
Why Push-Ups?
Testimonials
Before You Begin
Initial test
Part 2: thE PrOgrams
Maintenance
Part 3: bEyOnd 100 Push-uPs
Warming Up
Preliminary Program
Index
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7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes

7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes

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Published by Animesh Samal

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Published by: Animesh Samal on Jul 12, 2012
Copyright:Attribution Non-commercial

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04/19/2014

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