Healthy Eating Pyramid
The healthy eating pyramid is an essential tool that guides us towards eatingnutritious food.This pyramid lets you know about basic foods that help your body grow. Since theneed and taste of every individual is different, the food pyramid gives details of foods that one can combine or cook in various flavours to give you better tasteand health.Developed in Sweden in 1970, this special pyramid has guided many people tounderstand the various food items required to stay fit and healthy.The healthy eating pyramid is an easy and small model that gives details aboutvarious foodstuffs, so, when it comes to selecting your diet, it is very importantthat you go for healthy and nutritional food.Many people fail to understand the importance of good food in developmentand growth. As per the pyramid, there is no need to stick to a particular diet tostay healthy. Any food that can be taken in moderate amount can prove healthyfor you. The pyramid talks about quality food and not quantity. It categorizes foodby their energy content, and nutrient values that they offer.One level of food in the pyramids is “Eat most” as this group consists of foodderived from plants. This group is at the base of the pyramid. Another level is “Eat moderate” group that consist of animal derived food and the “Eat in smallamount” group has sugar and fats on the tip of the pyramid.The pyramid plays an important role, when it comes to educating you regardinghealthy eating, since it helps you to understand the role of every food item, andwhat benefits your body the most.Once you have a clear understanding about the food that you eat, you willbe able to alter it to lead a healthy life.The healthy eating pyramid is the best guide for people of all age groups and canhelp them live a better life.