SQUATS=8X 9X 10X STIFF LEG DEADLIFTS 10X 9X 8X BENCH PRESS 12X 12X 12X BENT OVER ROWS 9X 9X 9X MILITARY PRESS 8X 9X 8X CLOSS GRIP BENCH PRESS 12X 11X 11-12X BARBELL CURL 11X 11X 11X SIDEBENDS=1X 2X 3X BENTPRESS=5X 6X 7X STANDING CALF 15X 16X 17X(ENDURANCE=50-60%,15+);HYPERTROPHY=8-12 AT 70-80%;POWER=1-4 AT 90-100%;STRENGTH=5-7 AT 80-85%;SHABBAT CHRISTY'SHUA SHALOM,CAGLAR-JUAN SINGLETARY http://www.redrockrecords.com