http://www.scribd.com/people/view/185605-john-davenport This a feed for documents on Scribd written by John Davenport 30 Sun, 13 Jan 2008 18:57:05 GMT Sun, 13 Jan 2008 18:57:05 GMT http://www.scribd.com/doc/1014114/101-Romantic-Ideas-doc *101 ROMANTIC IDEAS by Michael Webb, Founder, TheRomantic.com IDEA # 1 If your partner is going away for a few days, tell her that you are worried about her so you have organized a bodyguard to look after her. Then give her a small teddy bear. IDEA # 2 Buy a packet of glow in the dark stars and stick the stars on the roof above your bed to spell out a message such as "I Love You" When the lights go down, your message will be revealed! IDEA # 3 On a special occasion, buy your partner eleven real red roses and one artificial red rose. Place the artificial rose in the center of the bouquet. At Sun, 13 Jan 2008 18:57:05 GMT http://www.scribd.com/doc/1014114/101-Romantic-Ideas-doc http://www.scribd.com/doc/975884/Skyrocket-Fat-Loss Free Report! Your Fat Loss A Candid and Revealing Conversation With Fat Loss Expert Tom Venuto Author of Burn the Fat, Feed the Muscle Success! *Copyright © 2006 Burn The Fat Enterprises All rights reserved. No part of this book may be reproduced in any form, except for the inclusion of brief quotations in a review, without permission in writing from the author or publisher. Published by Tom Venuto and Burn The Fat Enterprises in the United States of America. *Skyrocket Your Fat Loss Success! A Candid and Revealing Conversation With Fat Loss Expert Tom Venuto As interviewed by Tom Nicoli, Wed, 09 Jan 2008 17:13:18 GMT http://www.scribd.com/doc/975884/Skyrocket-Fat-Loss http://www.scribd.com/doc/975883/8-Things-Max-Muscle *By Sean Nalewanyj www.MuscleGainTruth.com *ABOUT THE AUTHOR Sean Nalewanyj Unless you've spent the last few years living under a rock, then you've at least heard of Sean Nalewanyj at some point. Once a 125-pound, awkward, "geeky" social outcast, Sean is now a well-respected, 200-pound natural bodybuilder whose incredible transformation from skinny to muscular has been documented all throughout the online fitness scene. Sean has been researching and promoting natural bodybuilding techniques for the last decade and has written articles for dozens of the top muscle-building websites across the Wed, 09 Jan 2008 17:12:44 GMT http://www.scribd.com/doc/975883/8-Things-Max-Muscle http://www.scribd.com/doc/975878/Training-Nutrition-Secrets- By Mike Geary Certified Personal Trainer Certified Nutrition Specialist Author/Founder of TruthAboutAbs.com COPYRIGHT© 2007 All rights reserved *TABLE OF CONTENTS 1.0 INTRODUCTION..................................................................................................................................1 2.0 TRAINING STRATEGIES..................................................................................................................5 2.1 Bad Cardio vs. Good Cardio......................................................................................................6 2.2 Body Part Wed, 09 Jan 2008 17:10:34 GMT http://www.scribd.com/doc/975878/Training-Nutrition-Secrets- http://www.scribd.com/doc/975875/Turbulence-Training-4Week-BWW Turbulence Training Bodyweight Workout 4-Week Program Craig Ballantyne, CSCS, MS, presents… Turbulence Training: 4-Week Bodyweight Program for Beginners, Intermediate & Advanced Fitness Levels For more Turbulence Training workouts, please visit: www.turbulencetraining.com © CB Athletic Consulting, Inc. 2003-2007 1 *Turbulence Training Bodyweight Workout 4-Week Program Section____________________________________________________ Page TT Guidelines ……………………………………………………………... 6 Beginner Bodyweight TT …………………………………… Wed, 09 Jan 2008 17:09:26 GMT http://www.scribd.com/doc/975875/Turbulence-Training-4Week-BWW