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DISTRESS OF DISUNION

Wed, 27 Aug 2008 03:46:28 GMT

DISUNION The spiritual perceptions and global good will remain utopian and unexpressed in perspective, policy making, planning and administrative activities. The practical life goes on according to individual, local and other factors and instincts oblivious about global good will. In short God and His everything remains completely separated from day to day life excepting in the form of charity! According to me inability to express global good will or reverence to God in day to day life is one of the major stressors today. Therefore, TOTAL STRESS MANAGEMENT or global welfare or individual happi

HOLISTIC EDUCATION

Tue, 26 Aug 2008 16:50:41 GMT

HOLISTIC EDUCATION Holistic education aiming at holistic health; facilitating physical, instinctual, emotional, intellectual and spiritual growth (with productive element being integrated in it) is essential for the welfare of individuals, groups, nations and the world. NAMASMARAN is core of holistic education. The piecemeal approach or facilitation of petty pursuits (under the guise of development and progress) are not only useless but are in fact counterproductive! These approaches have lead to cancerous spread of industries with uncontrolled production of unnecessary utilities and their mad

FRANKLY SPEAKING

Tue, 26 Aug 2008 07:24:16 GMT

FRANKLY SPEAKING The life manifests through the cells, organs, systems and organisms! It manifests as movements, passions, emotions, infatuations, aspirations, thoughts, theories and so on! It manifests as tender love and brutal rage! It manifests as maniacal plans and melancholic deeds! Neither are we right nor are we wrong! But we simply are and life manifests through us! The question then is that of merging with the root of life itself! This idea of merging also seems to have arisen from life itself! It is not easy and seems to have eluded generations after generations for millennia! DR. S

THINKING AND BEING

Mon, 25 Aug 2008 15:39:52 GMT

THINKING AND BEING Dreaming, aspiring, aiming, intending and thinking to be “somebody” is common! Working for it and either succeeding or failing is also not uncommon. We also feel and think and presume to be “what wish to be” and also try to project ourselves accordingly! This can bring lot of stress and distortions! Doing what we like is better than trying hard to “like and project” “what is acclaimed, advocated or hyped to be better”! But being ourselves is not easy! The cacophony of voices about values, virtues and vices within and outside make it difficult! NAMASMARAN is said to help us i

DOUBTS

Sun, 24 Aug 2008 11:08:45 GMT

DOUBTS Doubts and hesitancy are stumbling blocks! But if we do not doubt, then we are likely to be fanatically self righteous and if we do not hesitate to exercise our ego mediated whims and fancies, then we can be mindlessly atrocious. Having said it, when we are totally and effortlessly convinced that what we are doing is for our liberation and welfare of others, then it is good to go ahead with it. In fact it is the only option! In absence of it, we may become melancholic or impotent. We may keep expecting others to do and keep blaming others if they do not do! We may keep blaming the circu

REBIRTH

Sun, 24 Aug 2008 08:12:51 GMT

REBIRTH Our identity is associated with our body. But actually body cells are dead and lost to a variable extent. Even our passions, emotions and thoughts are undergoing changes. But we remain the same individuals! Thus without denying our association with the changing existence, we can experience that we are changeless backdrop or background or substratum on which the changing bodies are born, grown and perished. This can be and may be verified. Rebirth of specific bodies or identities pertains to concurrent consciousness and memories. This is observed in case of certain historical figures su

I AM NOT ABLE

Sat, 23 Aug 2008 17:58:16 GMT

I AM NOT ABLE I am not able to identify myself amidst the images made and broken I am not able to see you because of the camouflage of urges and cravings I am not able to see them because of the veils of prejudices and presumptions I am not able to see the light amongst the weirdly moving shadows inside and outside! I am not able to listen to the music amongst the cacophony inside and outside I am not able to live as myself due to the cobwebs of separation and diminution DR. SHRINIWAS KASHALIKAR *

PRAYER

Sat, 23 Aug 2008 10:27:19 GMT

PRAYER Oh Lord! Remind me of my duty every moment till the last breath of my life. Remind me of your connection with me and feel victorious. Remind me of your mission for this frail and fallible body and mind. Thank you Lord! You are the best knower and hence best judge! Remind me to accept you whole heartedly and with gratitude. Remind me to live and perish every moment in your service. Thank you Lord! Thank you! DR. SHRINIWAS KASHALIKAR *

WHY VEGETARIAN

Fri, 22 Aug 2008 15:44:41 GMT

WHY VEGETARIAN So far as we are obsessed with petty selfish motives we would keep trying to add to the list of petty gains and petty benefits from vegetarianism! In fact this is true for Ayurveda, Yoga techniques and so on. Every noble phenomenon can be reduced to mercenary activity or a fetish when the vision itself is tubular and the pursuit is petty! One of the inevitable results of a perspective and pursuit for universal welfare and individual emancipation is natural shift to vegetarianism. It is therefore important to glorify this global perspective - the foundation of vegetarianism; and

DEATH OR LIFE

Fri, 22 Aug 2008 11:00:02 GMT

DEATH OR LIFE When you come to know what exactly you have to do especially and at least when the symptoms of death start hovering around, then you are lucky! This body and all the conflicting positive and negative points will vanish. But life continues and hence your spirit too! Do that which is closest to your heart and soul! Do not feel defeated by death. You have still some time before you die. Use it to your satisfaction! Dr. Shriniwas Kashalikar *

DANCES AND DANCES

Fri, 22 Aug 2008 10:43:02 GMT

DANCES AND DANCES The new civilization of the Marathi channels seems to be that of cheap entertainment and dance mania! This all is marketed under the promotion of cultural ASMITA! The blossoming life has all colors and not merely the cheapest, vulgar and mean ones! Sanskrit, Upanishada, Yoga, Ayurveda, Medicinal herbs, our history and geography, law and its principles, ethics, economics, and everything classical is urgently awaited by audience! Dr. Shriniwas Kashalikar *

Value crisis

Fri, 22 Aug 2008 10:37:02 GMT

Value crisis As a school child I used to fancy being actor, teacher, scientist, wrestler, doctor etc all simultaneously. Every work has its own dignity and glamour! Hence naturally children and even many of us may get attracted to one or another lucrative and tempting career! But if you accept that the activity that gives maximum happiness to maximum people for maximum time; is the best activity, you can have a proper value system and also role models in the society! We all can live to the best of our satisfaction if we have a proper value system and role models, without any undue respect or h

Diabetes and giddiness

Sat, 16 Aug 2008 04:03:47 GMT

Diabetes and giddiness Diabetes is known to cause neuropathy i.e. disturbances of central, autonomic and peripheral nervous system. Hence bizarre symptoms related nerves can arise in a diabetic. These are sometimes minor and negligible and sometimes harrowing and frightening. You can be disturbed even more due to the information and/or misinformation you have about the complications (and their implications) of diabetes! I have found that holding on to NAMASMARAN seems to allay the uprooting and devastating experience. I have also found that drinking lot of water and inducing vomiting by rubbin

WHAT IS STRESS MANAGEMENT?

Fri, 15 Aug 2008 16:14:53 GMT

WHY STRESS MANAGEMENT? The lack or utter deficiency of perspective, policies, plans and actions of universal welfare, at the international, national, local and individual level are hallmark of and main causes of stress. However, most of us are not conscious of the stress we are undergoing! The atmosphere of individualistic petty pursuits and glorification of petty successes and failures seem to have stupefied us! We are either indulging in petty gratifications; or involved in grumbling and complaining hysterically; rather than growing and evolving in our perspective, policies and actions. Can

IS THIS STRESS MANAGEMENT?

Fri, 15 Aug 2008 16:09:03 GMT

ARE THESE TECHNIQUES EFFECTIVE IN STRESS MANAGEMENT? Music, dances, sports, art and everything for that matter can be and are sold as stress management techniques! Perfumes, shopping, spas, colors, designs and a variety of appliances are promoted widely as stress management techniques. The question is whether these techniques are relieving our stress or no. To share a personal secret with you, my experience is (and it may not apply to every one) every sensible technique has some benefit but total stress management is not possible with any of these! They do not reach to roots of stress! At leas

IS STRESS MANAGEMENT POSSIBLE?

Fri, 15 Aug 2008 15:44:42 GMT

WHY STRESS MANAGEMENT? How to correlate the concept of stress management with the suffering and sacrifices of individuals for others? Is the suffering for the others a matter of mismatching with the social norms? Does “stress management” mean “being happy go lucky”? Does it mean that the suffering of great or saintly personalities has no place in stress management? My answer is: A] I could not be truly comfortable in the usual indulgences. I always was obsessed with the welfare of mankind. I did not know what that precisely meant however! B] When I studied the stress from physiological, patho-

WHY STRESS MANAGEMENT?

Fri, 15 Aug 2008 12:25:33 GMT

RATIONALE OF STRESS MANAGEMENT

Fri, 15 Aug 2008 11:15:51 GMT

STRESS MANAGEMENT The philosophical questions about the stresses and strains are: Can you be happy even if all the material pleasures are granted? Are not all the material pleasures and “the body that enjoys it” are temporary and incomplete? What is the use of pursuing material pleasures whether for one or for all? The answer probably is that a person who is born to think good of others is also bound in the pursuit for it! Even as it is conceived and conceded that material pleasure is impermanent, and whether one is happy or sad, one continues to think and work for the welfare of all! There is

MEDITATION AND STRESS MANAGEMENT

Fri, 15 Aug 2008 09:08:14 GMT

STRESS MANAGEMENT5 How can I feel relaxed by meditation even as I am paying about 30 percent income tax (apart from sales tax, property tax etc.) without knowing how it is spent? How can I feel relaxed by meditation even as I am not a party to any such decision making and have to accept all such decisions lying down by government, including every superior? Is meditation anyway related to these things? Or is it only for those who have nothing else to do? Can NAMASMARAN evolve the policy makers, decision makers, planners and administrators and change the scenario? Or is the philosophy and practi

REALITY AND STRESS MANAGEMENT

Fri, 15 Aug 2008 08:57:43 GMT

STRESS MANAGEMENT4 Many prominent stress management experts advocate meditation for stress relaxation. How can I feel relaxed by meditation even as I am commuting for about three to four hours every day for my job? How can I feel relaxed by meditation even as I am getting irritated due to the conditions of road, traffic jam, noise pollution, lack of adequate toilets and so on? How can I feel relaxed by meditation even as I understand that excessive production and promotion of private vehicles is responsible for the killing chaos on roads? How can I relax by meditation when I know that lack of

STRESS MANAGEMENT OR A LIE?

Fri, 15 Aug 2008 08:55:47 GMT

STRESS MANAGEMENT3 Apart from the ills and evils in our life and society, that irritate or put us off, the very fact that we can not do any thing makes us miserable. We then try to compensate it with alcohol or flattery from stooges and feel great but only to recoil back to feeling of uselessness. I found that even NAMASMARAN makes us feel that “we are wasting our time out of helplessness and glorifying it as spiritual practice” This is horrible. This is due to overwhelming and unrealistic influence of surroundings compounded by media. The vicious cycle of defective perception, feelings and ac

DIFFICULTY IN STRESS MANAGEMENT

Fri, 15 Aug 2008 07:08:21 GMT

STRESS MANAGEMENT 2 The view of beggars in front of temples and other places upsets. The sight of misery and filth upsets. The thought of crimes and deception upsets. The fear of future possibilities of miseries also upset! The only answer is to try and acquire wisdom and spread it. The best way for this is NAMASMARAN or remaining oriented to your true self. But this is not easy according to me. Hence free communication with people is the next best thing and hence the all our books, and articles are made available for FREE DOWNLOAD on this website and other links! For me, all other activities

STRESS MANAGEMENT TRUE OR FALSE?

Fri, 15 Aug 2008 05:26:27 GMT

STRESS MANAGEMENT 1. At early age, the pain, inexplicable punishment, criticism, humiliation and insurmountably difficult theorems were stressful but I was not quite conscious to identify them as stress! Later, poverty and diseases disturbed and suffocated and stimulated the search of the root cause. The concept of holistic health, holistic medicine and holistic education were exciting and fulfilling proved illusive. The maladies continued unabated. The process of universal growth, development and freedom by breaking the shackles of petty self and superficiality, has to begin with the practice

GINIPIG

Thu, 14 Aug 2008 17:14:46 GMT

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SWACCHATA:(CLEANLINESS)

Thu, 14 Aug 2008 16:51:22 GMT

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CHOLERA

Thu, 14 Aug 2008 16:50:02 GMT

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CHAITANYASADHANA (ACQUIRING HOLISTIC HEALTH)

Thu, 14 Aug 2008 16:47:38 GMT

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AAROGYADEEP

Thu, 14 Aug 2008 16:12:42 GMT

NIROGI MATA

Thu, 14 Aug 2008 15:34:57 GMT

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HOLISTIC HEALTH

Thu, 14 Aug 2008 15:33:36 GMT

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AAROGYA KA RAJMARG

Thu, 14 Aug 2008 14:41:44 GMT

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SAMYAK VAIDYAK

Thu, 14 Aug 2008 14:36:25 GMT

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HEALTH IN FIRST CHAPTER OF GEETA

Thu, 14 Aug 2008 13:38:56 GMT

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VYASANMUKTI

Thu, 14 Aug 2008 13:36:21 GMT

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VRUDDHA TARIHI SAMRUDDHA

Thu, 14 Aug 2008 13:34:50 GMT

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SHAMBHAVI

Thu, 14 Aug 2008 13:32:46 GMT

DIABETES AND DEPTH

Thu, 14 Aug 2008 09:39:03 GMT

DIABETES AND DEPTH The problem of fear of depth comes when our nerves become weak. Usually when we grow old our central, autonomic and peripheral nervous system begin to degenerate. In diabetes this seems to being earlier. The fear of depth can result from consumption of excess of tobacco, alcohol and also indulgence in irregular life style. But most importantly it can result from lack of proper stress management and resulting neuropathy and also mismanagement of diabetes. In my experience, the diabetic neuropathy can be effectively treated by TOTAL STRESS MANAGEMENT leading to proper intake v

DIABETES AND KAPALBHATI

Thu, 14 Aug 2008 08:51:10 GMT

DIABETES AND KAPALBHATI Diabetes and other such chronic diseases usually cause more trouble by the element of panic, than the actual trouble. Common man like me is faced with; mind boggling feats of modern medical science e.g. stem cell research and transplants on the one hand and miraculous effectiveness of pranayama and Ayurveda on the other. Since neither the results with the modern medicine, nor those with pranayama and Ayurveda are consistent, there is always an element of doubt and uncertainty. This doubt lead to perennial anxiety in my mind. Neither the compliance with modern medicine,

DIABETES AND BHRAMARI

Thu, 14 Aug 2008 04:42:26 GMT

DIABETES AND BHRAMARI Diabetes is known to invite infections. But I tell myself that there is nothing to worry. The common infections such as the respiratory viral infections can be largely overcome by pranayama such as Bhramari. Humming like a bee with index fingers on the forehead near the eyebrows, middle and ring fingers on the closed eyes, little fingers on the cheek below the lower eyelids and the thumbs on the openings of the ears, during prolonged and peaceful expiration is called Bhramari pranayama. I find it very peace giving and calming activity! DR. SHRINIWAS KASHALIKAR *

WHY HOLISTIC MEDICINE?

Wed, 13 Aug 2008 09:48:35 GMT

WHY HOLISTIC MEDICINE? I have experienced the benefits of yoga, Ayurvedic preparations and of course allopathic medicines, besides many other modalities. But more importantly I have realized that all the possible modalities of treatment including those which do not fit in the formal category of treatment modalities e.g. music, foot-wares, clothes etc. work at different points or planes in body in a complementary and synergistic and beneficial manner. Since the most important purpose of medical profession and also the leaders and rulers in different fields is to promote and preserve well being

QUESTIONS AND LEARNING

Wed, 13 Aug 2008 07:46:52 GMT

QUESTIONS AND LEARNING After teaching for about thirty odd years, I have realized that the most important way to learn is by asking questions. But even more important; probably; is to be objective and unprejudiced. Subjective elements and prejudices come in the way of free and frank dialogue and discussion between teachers and students. I used to find it difficult to have dialogue with others as well as myself! The dislikes and disagreement (about qualities within others and me) used to be disturbing and unbearable. But, practice of NAMASMARAN has made me relatively more objective and unprejud

MEDITATION

Wed, 13 Aug 2008 06:42:21 GMT

BEWARE OF “MEDITATION” BY Dr. Shriniwas J. Kashalikar M.B.B.S. [PUNE], M.D. Physiology [MUMBAI], F.I.C.G.[ Fellow Of The Indian College Of Gerontology], F.F.F.B.M.S. [Foreign Faculty Fellow In Basic Medical Sciences] [USA] Center for Total Stress Management 3 rd floor, College Building, K.E.M. Hospital, Mumbai, 400012 Phones: Office-4136051 ext. 2448, 2522 and 2151 and Res - 24932732 and 24982529 Mobile 98214 06905 WEBSITE: www.superliving.net Email: shriniwasjk@rediffmail.com Printing Expenses: Rs 200 = 00 FOR PRIVATE CIRCULATION *“Lie down in the open on your terrace. Focus your mind o

YOU ARE PREVILAGE

Wed, 13 Aug 2008 06:40:55 GMT

You are the privileged Dear sisters Right at the outset I would like to pay my humble tributes to you and your profession and express my gratitude on behalf of all those whom you serve. Yours is such a profession where there is almost no end to the sacrifice that you make. Most of you work on domestic front as well as occupational front. I really admire your patience and salute you for the same. Really you are chosen ones of the Almighty and hence most privileged. Secondly I would like to congratulate you for your success in achieving expertise, which is so valuable in healing the ailing manki

NECK AND BACK PAIN

Wed, 13 Aug 2008 06:37:10 GMT

VICTORY OVER NECK AND BACK PAIN BY DR. SHRINIWAS JANARDAN KASHALIKAR *INTRODUCTION I had some questions in my mind. Would I like to keep ailing like many others are? Would I like to go from doctor to doctor belonging to different systems of medicine as others are? Would I like to go through a vicious chain or cycle of expensive investigations and subsequent admonition [without any guarantee of health and happiness] as many of us are forced to go through? Would I like to spend exorbitant money on treatment, as many have to spend? Would I like to be eternally dependent on medical professional

AAHAR

Wed, 13 Aug 2008 06:26:30 GMT

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ANTIAGING MEASURES

Tue, 12 Aug 2008 09:08:35 GMT

ANTIAGING MEASURES The concept of antiaging actually constitutes the concept of healthy aging. Because aging can not be prevented. However, the debility,dependence, disease and dejection are frightening especially to a person like me bordering the 40s, 50s and 60s. Hence the measures taken to achieve healthy aging are aimed at a] being fairly fit in terms of stamina, flexibilty, power, balance, coordination, physical form and functions and speed. b] being independent c] being free of any gross disease d] being fairly actiive so as to be useful to the society In my view mere engagement in hobbi

DIABETIC DOUBTS

Tue, 12 Aug 2008 07:25:09 GMT

DIABETIC DOUBDTS 1. Is adequate attention paid to the factors like autonomic nervous function, hypothalamic hormones, pituitary hormones, glucagon, epinephrine, cortisol, norepinephrine, thyroxine while treating diabetes? 2. Is the functional staus of liver considered while deciding the drug treatment (and doses) of diabetes? 3. How does the variation in gastrointestinal abosrption, secretion and gastrointestinal movements affect the treamtnet of diabetes? 4. How does stress and stress management affect the teatment of diabetes mellitus? 5. How does the vomitting or diarroea affect the teatmen

DIABETIC DOUBTS

Tue, 12 Aug 2008 07:02:31 GMT

DIABETES DISCUSSON

Tue, 12 Aug 2008 04:45:00 GMT

1. Why intracellular glucose concentration is not determined instead of plasma glucose concentration? 2. If it is measured in experiemnts how does it correlate with the plasma glucose levels or what are the corresponding values? 3. Is not there intacellulare starvation of glucose, if blood glucose is increased because of defective utilization? 4. If there reduction in the carbohydrate and fat intake, would not it mean that there is proportinate increase in proteins? Would not it be detrimental to kidney? 5. What is the assurance that plasma glucose is not affected by variable absorption and va

DEMOCRACY

Mon, 11 Aug 2008 13:28:35 GMT

DEMOCRACY The conscience of the people, aspirations of the people and the blossoming of the people constitute the core of the healthy democracy. Whether the rulers i.e. policy makers, planners and executers are educated or illiterate, urban or rural, religious or atheist, of one race or another, the very origin or source of thoughts gets diseased by pettiness and superficiality. These forces of darkness (comprising the petty interests of the few), which in turn rule and ruin the majority are empowered by the vitiated thought processes of the majority. The global solution is, to facilitate tran

Superstition and Shraddhaa

Mon, 11 Aug 2008 06:43:54 GMT

Superstition and Shraddhaa When I get oriented to petty pains and petty pleasures, I land up either in misery or in pride. In misery I tend to seek and believe in falsities of support and help. In pride I fancy being savior of others. In misery I submit to coercion and in pride I become coercive. When I am oriented to my true self I am devoid of any unfounded belief, whether I term it as scientific, religious or spiritual. I feel NAMASMARAN is safe and simple and is the key to get oriented to one’s true self. But these ideas can not be discussed beyond a certain point. They have to be verified

PILES

Mon, 11 Aug 2008 03:21:09 GMT

PILES PROSTATE PAIN Since the anal region has relatively less blood supply, the exercise of pelvic muscles viz. anal contraction and relaxation is likely to improve the blood supply and health of the pelvic region. With this idea I practice anal contractions myself. To my satisfaction, I am free from a variety of ano-rectal and genito-urinary problems such as piles, fistula, anal fissure, proctalgia fugux (a very painful condition of anal region). However this does not prove that the exercise of anal contractions alone can prevent these problems. I also concede the importance of other measures

CEREBRAL ORGASM

Sun, 10 Aug 2008 05:47:16 GMT

CEREBRAL ORGASM The Greek word orgao means excitement or swelling with moisture. The Sanskrit word urja means nourishment sap or vigor. Even as the cerebral cortical, autonomic nervous, visceral, endocrine and whole body involvement is known, the focus seems to be on genital and pelvic sensations and the means of orgasm also seem to revolve around these. This has fixed us into ephemeral superficial and mean “pleasures” which start stinking later. There are some traditions which have focused on the cerebral stimulation involved in orgasm as well as pleasure emerging from other sensual pleasures

VAMANA AND DIABETES

Sat, 09 Aug 2008 06:49:26 GMT

VAMANA AND DIABETES The fact that the number of neurons in gastrointestinal tract are more in number than the number of neurons in the spinal cord, suggested to me that VAMANA [which means induced vomitting] can stimulate the gastrointestinal tract from within and stimulate hormones secretion from gastrointestinal tract and also from pancreas. I thought this reflex stimulation could be useful in the teatment of diabetes mellitus. I tried it on myself. Apart from immediate relief from acidity, giddiness, throbbing headache, sinusitis, expectoration, uneasiness from gastric discomfort; I found i

My experience with diabetes

Sat, 09 Aug 2008 04:51:44 GMT

My experience with diabetes Actually all the measures taken apart from the drugs is adjuvant therapy or supportive therapy. My experience (which can not be a prescription but a kind of clue to the approach and attitude) is, the supportive treatment proves more useful and effective. My blood pp (post prandial i.e. two hour after food) glucose was not coming down below 300 mg inspite of 2000 mg of metformin and glimeperide 2 mg and 80 mg of gliaclazise. The first thing I did was defy the fear of any situation imaginable. Usually medical doctors get afraid due to the thoughts of horrendous compli

TREATMENT OF DIABETES: MY EXPERIENCE

Fri, 08 Aug 2008 09:57:25 GMT

TREATMENT OF DIABETES The teatment of diabetes is a vast field and hence it is intended to share some personal experiences which can possibly empower the readers and relieve their tension and stress. In any case, this is not a prescription to treat diabetes. When I was diagnosed of diabetes, the first feeling was that of dispair, pity, disgust, helplessness and shame about self. I felt crippled. This was compounded by the mercy or sympathy that I got from others. The thought of diabetic complications, dependency on doctors, drugs and social support made me miserable. I decided to take my own r

ICE COLD WATER? NO.

Fri, 08 Aug 2008 07:52:07 GMT

ICE-COLD WATER? NO. My experience of drinkinjg ice cold water is catching cold; sometimes, but not always immediately after drinking ice cold water. This can begin with sneezeing. I get pain in sensitive teeth and this may be involved in stimulating the exposed nerve endings and further making them sensitive. I have not found direct correlation of drinking ice cold water with the incidence and severity of infections. But theoretically; it can reduce the blood supply of the surfaces of mouth, pharynx, larynx, esophagus and stomach. This may in the long run contribute to infections. Recently, my

APPLIED PHYSIOLOGY

Thu, 07 Aug 2008 09:38:47 GMT

Applied Physiology means using the knowledge of Physiology ( The Study of interactions in the nature [i.e. environment inside and outside the body] with respect to their effect on human life) in day to day life. Applied Physiology teaches us what to eat, how much to eat, when to eat and how to eat also. Applied Physiology teaches about how much to sleep, when to sleep, when to defecate, when and how to urinate and so on. Applied Physiology instructs us about what clothes to wear and how they influence our life. Applied Physiology teaches which exercise, how much exercise and when and how to ta

LEARNING

Thu, 07 Aug 2008 06:48:45 GMT

LEARNING IS BLOSSOMING ====================== The definition of learning is; every endeavour (conscious or unconscious) that leads to change in behavior. However more appropriate and more complete definition would be everything that leads to greater acuracy in perspective or vision, cognition i.e. perception, affect i.e. feelings and conation i.e. actions or response. In other words everything that leads to blossoming of life is learning! In yet other words, learning is expected to lead to improvement in perspective or vison, making it global, universal or objective, grasp of a situation and i

OBJECTIVE MIND

Thu, 07 Aug 2008 04:30:21 GMT

OBJECTIVITY AND PHYSIOLOGY If we follow advice of seers and practice the measures adivsed by them to gain obectivity, then it becomes easy to see the Truth. This essential in every study but especially physiology which is the basis of life! The languages such as Sanskrit form the basis vast ocean of wisdom and knowledge in Ayurveda, Siddha and Yoga, besides several other systems of healing. The Upanishada and Veda literature viz. scriptures of Sanatan Dharm called Hindu Dharma today; contain information, explanations and instructions conducive to holistic health on every aspect of life. It is

Study of Human Phsyiology

Wed, 06 Aug 2008 09:18:35 GMT

STUDY OF HUMAN PHYSIOLOGY The beginning of the study of human physiology takes place right from the time of conception, though unconsciously. Consciously the study begins with learning of the interactions amongst family members and the living and non living surroundings. But this study is informal or non-formal. Formal and conscious learning of human physiology begins when one starts going to school. Here a variety of interactions in the nature are taught with respect to their effects on human life. This knowledge is sometimes categorized as human physiology and sometimes not. The professoinal

Human Physiology

Wed, 06 Aug 2008 08:30:49 GMT

HUMAN PHYSIOLOGY The original meaning of the Greek word Physiology is study of nature. In the course of time it came to be identified with the functioning of the living beings. Thus today we have plant physiology, bacterial physiology, animal physiology, human Physiology etc. In Human Physiology we have molecular physiology, cell physiology, endoxcrine physiology, cardivascular physiology, respiratory physiology etc. In Applied Human Physiology we have Space Physiology, Sports Physiology, Exercise Physiology, High Altitude Physiology, Environmental Physiology, Clinical Physiology etc. The conc

WALKING TO WELLNESS

Tue, 05 Aug 2008 13:30:54 GMT

WALKING TO WELLNESS Possible Advantages According to Me Sweating Cleansing of Skin Prevention of Skin Infections Mild Cardiovascular Activation Toning Up of Digestive System Freedom from Gases and Constipation Relief from Joint Pains and Arthritis Relief from Back Ache Reflexology Treatment Due to Stimulation of Soles Supply of Vitamin D through Sunlight Saving of Electricity and Fuel Practice of Namasmaran Maun (Silence) Avoidance of Gossip & Backbiting Prevention of infection in lift-Elevator Dr. Shriniwas Kashalikar *

CHOICE

Tue, 05 Aug 2008 04:38:22 GMT

CHOICE Many times I am perplexed regarding making choices. Whether it is friend, food or any such thing, I never thought there could be a consciously made choice! But lately I have started realizing that Right from career to cosmetics and from music to mission, everything in life; can be chosen. The central point or parameter for all these choices is common and only one and that is: “The best choice is that, which makes you happy maximally, for maximum time and for maximum people. *This parameter is probably there in every one’s mind although, subconsciously. However, consciously using this p

USHAHPANA

Mon, 04 Aug 2008 06:39:54 GMT

USHAHPANA Drinking water in morning is well known in India probably for millennia. Usha means period of dawn and it also means the goddess of this time! Pana means to drink water. Water is the medium of all the reactions in body and all of us probably undergo some degree of sub-clinical dehydration. Hence, drinking water in morning is probably beneficial in several ways for promotion of holistic health i.e. superliving. Dr. Shriniwas J. Kashalikar *

THE MOST DIFFICULT

Mon, 04 Aug 2008 06:10:00 GMT

THE MOST DIFFICULT To live in present is probably the most difficult thing I have come across! The reason is, uninterrupted physiological stimulation leading to continuous sensations without a break. These sensations result from stimuli coming from external world, internal body parts and also from the effects of past stimulation in our brain. These physiological stimulations lead to continuous pleasurable or painful perceptions and feelings. As a result, we are completely engrossed and entangled; in guilt, fear, suffocation, pride, nostalgia etc about past; and fear, escapism, hopes, dreams et

WALKING TO WELLNESS

Sun, 03 Aug 2008 16:18:09 GMT

NO TOOTH PASTE

Sun, 03 Aug 2008 09:50:41 GMT

NO TOOTH PASTE Do we have capacity to appreciate and respect and yet overcome every possible kind of hype and brain washing? We used to brush teeth only to show that we were modern, progressive and advanced i.e. westernized. Being Indian was perceived to be primitive, unscientific, lowly and backward! I no more use tooth brush and tooth paste. My tooth powder and rubbing of gums gives me full satisfaction. Dr. Shriniwas Kashalikar *

Minus Sinus Trouble

Sun, 03 Aug 2008 09:21:15 GMT

Minus Sinus Trouble It is a great pleasure to share information that eliminates pain and misery and thus empowers. Queer and ill defined pains and boils for several weeks on face and scalp; resistant to antibiotics; prompted me to try NASYA. But I was hesitant. I was not sure of the result. But empowerment is usually preceded by self experimentation. So one night at about 11 pm I put 4 to 5 drops of SHADBINDU TAIL (Ayurvedic herbal oil preparation) in each nostril and sniffed it. After some time I started getting strange sensations in the nose and throat and then started sneezing. This was fol

GOLDEN CHANCE

Sat, 02 Aug 2008 04:34:22 GMT

GOLDEN CHANCE The life of petty self begins with separation from true self. The geniuses, seers and prophets have almost complete awareness of true self. The others are variably aware of petty self and true self. The life manifests as a result of conflicting awareness of a true and petty self. In my view, NAMASMARAN is a GOLDEN CHANCE for increasing awareness of the true self. This awareness is usually associated with increase in braveness, buoyancy and benevolence. The other features of this awareness are perspective, policies, plans and actions of evolving awareness of true self universally

HEAD MASSAGE

Fri, 01 Aug 2008 08:58:55 GMT

HEAD MASSAGE We never liked application of oil to head. The stickiness of oil was obnoxious. The stains to clothes also were despicable. It is said that eyes, face, head, hair, related muscle groups, neck etc are benefited. But now a days, I massage my head with plain coconut oil, every alternate day. I do head massage myself and thus get exercise to my arms, forearms, hands and fingers! Further the dryness of the palms resulting from the use of soap also vanishes. I watch the news simultaneously as I massage head and hence save time as well! After the massage I take warm or cold bath as may b

SLAVERY TO FREEDOM

Fri, 01 Aug 2008 04:32:39 GMT

SLAVERY TO FREEDOM The preaching of prayers and worships can appear to be the advice of impotency; to young mind. The decrees to worship imaginary and yet unimaginable God can appear absurd and slavish; to buoyant and bubbling youth. The concept of “Be good and do good”; can appear gullible, baseless and irrational; to pragmatic rationality. The condemnation of sensual pleasures can appear ridiculous, because life without sensual pleasures can seem meaningless and disgusting. Neither condemnation nor glorification of pettiness and superficiality, but the practice of NAMASMARAN can gradually em

RESERVATION POLICY1

Thu, 31 Jul 2008 17:46:49 GMT

RESERVATION POLICY If pain, insecurity, fear, dependence, lowliness, meekness do not make me gullible, indolent, petty, and helpless and I do not make obsessive efforts to acquire material power and possessions I won’t be parasitic. If I have self realization and self esteem then I would not get trapped in the roles of exploiter or exploited in any situation. If I have holistic perspective of wellbeing of mankind, then would promote productive and empowering holistic education, holistic medicine and all policies, which would abolish the requirement of reservations in jobs and schools, in stead

I FEEL --- NEEM

Thu, 31 Jul 2008 12:39:19 GMT

I feel Neem (AZADIRECTA INDICA or kadulimb in Marathi) is a vehicle of health and happiness! It is very pleasant to share things, which appear good, or appear to benefit! Even if it is illusory, still one is tempted to get this pleasure. So I am! I have a feeling that Neem has benefited me in more than one ways. Neem is said to be antibacterial, antifungal, antiviral, anti-malarial, antacid, anti-ischemic, anti-glycaemic and so on. I feel Knowledge, plantation, care, daily consumption and use of Neem must be promoted for better health, pest control, agriculture, horticulture, preservation of g

I FEEL IT

Tue, 29 Jul 2008 13:11:46 GMT

I feel ….. The random dance of the being…. The bubbling frenzy of living… The vigorous restlessness of moving…. The haunting fragrances… The tempting tastes…. The mesmerizing melodies…. The reassuring and loving words…. The hilarious jokes and fun….. The awesome grandeur and glamour... The stirring and stunning attraction… The captivating bonds and memories... The protracted incompleteness …. The throbbing of heart …. The inevitable union …. The fulfillment of caring and rearing... *The queer calls of heart and soul…. The endless drag towards unknown…. The burning motivation for justice …. Th

JOINT PAINS

Tue, 29 Jul 2008 08:59:21 GMT

*Drinking three to four glasses of water* in morning on empty stomach *Drinking cow milk with Sunth i.e. dry* ginger and turmeric, in morning *Taking Methi i.e. fenugreek sprouted* beans in morning or evening breakfast *Avoiding freeze cold water and curd* and sour dishes *Eating chyavanaprash* *Doing gentle oil massage* *Doing pranayama* Practicing “superliving” conceived by Dr. Shriniwas Kashalikar proved useful in JOINT PAINS *

RUBBING THE GUMS PROPERLY

Tue, 29 Jul 2008 08:41:44 GMT

RUBBING THE GUMS Rubbing the palate, upper and lower gums from outside and inside and undersurface of tongue was a revelation! It benefited me in Salivation, Cleansing of mouth, Taste sensation, Bad mouth odor, Sinusitis, Preventing mouth ulcers, Preventing infections in mouth, Reducing the sensitivity of teeth, Preventing infections of face such as boils, Initiating defecation reflex etc by Neural stimulation and circulatory improvement And Feel fresh probably by stimulating corresponding areas of brain! It might have benefited in the health of eyes and other facial organs as well! I am very

NO SOAP NO SOAP

Tue, 29 Jul 2008 07:50:47 GMT

NO SOAP : NO SOAP Thirty nine years ago I bought a toilet soap and used with great pride! Since then, for last thirty nine years I have been feeling very happy not to use toilet soap for either bath or washing face barring few exceptions! As a rule, I take bath (which has ten different health benefits, according to Hindu Shastra) twice, instead of only once a day! Excepting once, I have never suffered with fungal infection of skin or bad body odor. Without any cosmetic efforts, my skin does not look older or more wrinkled than even the younger individuals. (Is this subjective perception? I can

I Feel it

Tue, 29 Jul 2008 07:40:38 GMT

CLAPPING FOR HEALTH

Mon, 28 Jul 2008 16:14:51 GMT

Clapping for Health We clap spontaneously to cheer or to express joy! We also clap during musical prayers called bhajan and arati! But when I realized that clapping stimulates the corresponding areas of brain, I hypothesized that it would be useful in toning central nervous system and promoting health! Then onwards I began to clap as a part of my routine workout! Later I also realized that clapping would be beneficial from acupressure and/or reflexology point of view! Now I clap enthusiastically during workout with great respect for the ancestors of mankind! *

TEN STEPS

Sat, 26 Jul 2008 06:08:09 GMT

TEN STEPS TO BE A SUCCESSFUL DOCTOR DR SHRINIWAS JANARDAN KASHALIKAR M.B.B.S., M.D., D.SC. [OIUCM], FELLOW OF INDIAN COLLEGE OF GERONTOLOGY [MUMBAI], FOREIGN FACULTY FELLOW OF BASIC MEDICAL SCIENCES [MEDICAL UNIVERSITY OF SOUTH CAROLINA AND EDUCATIONAL COMMISSION FOR FOREIGN MEDICAL GRADUATES [U.S.A.] *Cure of the part should not be attempted without treating the whole and cure of the body should aimed without healing the soul All that heals is medicine *Accept, love and respect your patients unconditionally: it promotes healing Your patients already have a healer within: Invoke him! Educa

JOINT PAINS AND PAINLESS JOINTS

Fri, 25 Jul 2008 15:40:06 GMT

MY EXPERIENCE OF JOINT PAINS AND PAINLESS JOINTS What did I find useful? Drinking three to four glasses of water in morning on empty stomach Drinking cow milk with Sunth i.e. dry ginger and turmeric, in morning Taking Methi i.e. fenugreek sprouted beans in morning or evening breakfast Avoiding freeze water and curd and sour dishes Eating chyavanaprash Doing gentle massage Doing pranayama Practicing the principles enunciated in “superliving” by Dr. Shriniwas Kashalikar i.e. myself ******************************************* **

TEA AND COUGH

Thu, 24 Jul 2008 07:00:43 GMT

TEA AND COUGH If you have cough and cold, do not worry. You can Drink onion juice with sugar. Add jaggery i.e. gud and black pepper in addition to ginger to your tea. Add lemon grass to your teas. Chew liquorice i.e. glycerhiza glabra i.e. jeshtimadh i.e. mulethi. Gargle with water added with salt. Rub your chest with oil added with camphor, peppermint oil etc. Do facial massage. Do forward bending and backward bending so that expectoration i.e. sputum in the chest is mobilized. Do KAPALBHATI i.e. active abdominal expiration on empty stomach. Do not do this in presence of abdominal wound, surg

ANKUR - MARATHI

Sun, 13 Jul 2008 08:59:51 GMT

DR.SHRINIWAS KASHALIKAR E-MAIL-drsuperliving@gmail.com website- www.superliving.net Page 1 / 19 *DR.SHRINIWAS KASHALIKAR E-MAIL-drsuperliving@gmail.com website- www.superliving.net Page 2 / 19 *DR.SHRINIWAS KASHALIKAR E-MAIL-drsuperliving@gmail.com website- www.superliving.net Page 3 / 19 *DR.SHRINIWAS KASHALIKAR E-MAIL-drsuperliving@gmail.com website- www.superliving.net Page 4 / 19 *DR.SHRINIWAS KASHALIKAR E-MAIL-drsuperliving@gmail.com website- www.superliving.net Page 5 / 19 *DR.SHRINIWAS KASHALIKAR E-MAIL-drsuperliving@gmail.com website- www.superliving.net Page 6 / 19 *DR.SHR

practical superliving

Sun, 01 Jun 2008 13:28:16 GMT

GURURBRAHMA GURURVISHNUH GURURDEVO MAHESHVARAH GURUH SAKSHAT PARABRAHMA TASMAISHRI GURAVE NAMAH PRACTICAL SUPERLIVING * An invincible, dynamic and blissful life realizing “simultaneous individual liberation and universal welfare” is SUPERLIVING. It is a golden opportunity. It is a conscious evolutionary transformation through I salute my Guru, who is Brahma, Vishnu and Mahesh [Gunamaya] i.e. the penultimate and Parabrahma i.e. the ultimate truth. PRACTICAL SUPERLIVING (Total Stress Management [TSM]) Total Stress Management [TSM] that liberates us from miserable rotting in B, C and subseque

HOW TO BE MAXIMALLY SELFISH

Thu, 22 May 2008 10:12:56 GMT

How to be Maximally Selfish Â Being maximally selfish is one of the greatest virtues. But this virtue is misunderstood by most people hence, they consider it as vice! Learn to be maximally selfish, maximally happy and without any guilt. Steps: Understand that selfishness is inseparable from yourself! It is natural and great virtue. Understand that selfishness evolves and becomes maximal as it evolves. Understand that selfishness is characterized by different activities at different stages. An infant is selfish (very happy) e.g. in suckling and a mother is selfish (very happy) in breast feeding

KAMJIVAN 02 (marathi)

Tue, 29 Apr 2008 12:40:10 GMT

*HeÀkeÌle efJeJeen meceejbYeeceO³es SkeÀceskeÀeb®eer DebleëkeÀjCes ogKeeJeleerue eEkeÀJee DeeefLe&keÀ Ie[er efJemkeÀìsue SJe{îee Lejeuee kegÀCeer keÀesCel³ee®e yeeyeleerle peeT ve³es. efJeJeen KeN³ee DeLee&ves MegYe DeeefCe megKeer þjJeC³eemeeþer ns DeeJeM³ekeÀ Deens. JewJeeefnkeÀ peerJevee®ee MegYeejbYe De) efJeJeen ë megpeeCe Heewieb[eJemLesle pees[eroeje®eer meg³eesi³e efveJe[ kesÀueer DeeefCe efJeJeen meceejbYee®³ee meboYee&le keÀce&þ DebOeÞe×e, mJeeLeea eEkeÀJee neJejì J³eJenej DeeefCe ogjeie´ner DenbYeeJe, HejmHej mebyebOee®³ee ceO³es ³esT efoues veener lej DeeHeCe megKeer JewJeeefnkeÀ

KAMJIVAN 01 (MARATHI)

Tue, 29 Apr 2008 12:33:29 GMT

*keÀecepeerJeveeleerue leeCeleCeeJe Je mecem³eebJej ceele keÀªve megKeer keÀjCeejs ueQefiekeÀ %eeve-meceeOeeve Sced.yeer.yeer.Sme., Sced.[er., SHeÀ.Dee³e.meer.peer., [er.Smedmeer. (Dees.Dee³e.³eg.meer.Sced.), SHedÀ.SHedÀ.SHedÀ.yeer.Sced.Smed. (DecesefjkeÀe) keÀecepeerJeve [e@. ÞeerefveJeeme peveeo&ve keÀMeeUerkeÀj meb®eeuekeÀ leCeeJecegkeÌleer keWÀê Mejerj efke´À³eeMeem$e efJeYeeie kesÀ.F&.Sce. ne@efmHeìue Je peer.Sme. cesef[keÀue keÀe@uespe, cegbyeF& ö 400 012. mebHetCe& ~~ jepe He´keÀeMeve ~~ *mebHetCe& keÀecepeerJeve ceeie&oMe&keÀ Heefnueer DeeJe=Êeer ë 1 cee®e& 2005 efÜleer³e DeeJe=Êe

bhovra pdf new

Mon, 28 Apr 2008 11:00:39 GMT

*YeesJeje efMe#eCe Hes¿ueesefMeHme eflemejer DeeJe= eer - 1 peevesJeejer 2003 meceepee®³ee meJe¥keÀ

Mausami Ajar

Mon, 28 Apr 2008 10:47:32 GMT

ceesmeceer Deepeej Je l³eeJejer} Iejiegleer meesHes GHee³e }sKekeÀ [e@. ÞeerefveJeeme keÀMeeUerkeÀj meb®ee}keÀ mebHetCe& leCeeJe cegkeÌleer keWÀê keÀe@}spe efyeu[eRie, eflemeje cepe}e, kesÀ. F&. Sce. ne@efmHeì}, cebgyeF& - 400 012. HeÀesve veb. - 2413 6051 SkeÌme.- 2151, 2448 Website : www.superliving.net [e@. keÀce}ekeÀj kegÀ}keÀCeea Sce. [er. (cesef[efmeve) cegbyeF& SHedÀ. meer. Heer. Smed. cegbyeF& SkeÌme kebÀmeuìbì efHeÀpeerefµe³eve pevej} ne@efmHeì} cegyee& iebiees}e (cee³ecesjer³ee) keÀvmeefuìbie efHeÀpeerefµe³eve Je keÀeef[&Dees}e@efpemì, cegbyeF&. cesef[keÀ} [e³ejskeÌìj, DeukesÀce }@

Thakwa Ghalwa

Mon, 28 Apr 2008 10:47:21 GMT

LekeÀJee IeeueJee mHetÀleea efceUJee Heefn}er DeeJe=Êeer - 15 Dee@iemì 2002 meJe& nkeÌkeÀ ë [e@. ÞeerefveJeeme keÀMeeUerkeÀj, efMe#eCe ë Sced. yeer. yeer. Smed., HegCes, Sce. [er., cegbyeF&. HesÀueesefMeHme ë SHeÀd. Dee³e. meer. peer., SHedÀ. SHedÀ. SHedÀ., yeer. Sced. Smed. (DecesefjkeÀe) keÀ-4, Hegpeejer veiej cegbyeF& - 400 018. otjOJeveer - 493 27 32, 498 25 29 F-ces} - shriniwasjk@rediffmail.com website - www.superliving.net LekeÀJ³eeJej ceele keÀªve LekeÀJee IeeueJee Je mHetÀleea efceUJee ÒekeÀeµekeÀ - meew. megneefmeveer yeiex ’meefo®íe“ DeHeeì&ceWì, Heb[erle iegefCeoeme ceeie& efµel

superliving

Sun, 27 Apr 2008 08:15:11 GMT

*1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. ®ewlev³emeeOevee keÀecepeerJeve ë (%eeve DeeefCe meceeOeeve) met³e&MeesOe YeesJeje DecesefjkeÀveeb®³ee Deblejbieele menm$eves$e mebHetCe& Deejesi³eemeeþer veecemcejCe Deejesi³ee®ee Deejmee LekeÀJee IeeueJee - mHe=Àleea efceUJee JewÐekeÀer³e J³eJemee³e - J³eJenej Je O³es³e veecemcejCe ceesmeceer Deepeej mec³ekeÀ JewÐekeÀ MeebYeJeer leCeeJecegkeÌleermeeþer GHe³egkeÌle uesKe mebHetCe& leCeeJecegkeÌleer Je mecem³eeHetleea efnleiegpe Deejesi³emcejCe ³eMeeso³e veJeûenmlees$e Deejesi³eoerHe Deejesi³e keÀe jepeceeie& (efn

dialogue

Sun, 27 Apr 2008 07:51:53 GMT

Dear memebers friends all over the world! Namaskar! [This means salute implying high regards and good will]. As a regular reader of wikipedia, I feel that wikipedia is one of the most beautiful things that has happened to mankind. I am sure it would aid in global unity and welfare of mankind! In other words, it would aid blossoming of one and all! The contribution of Wikipedia is bound to grow exponentially. Besides Wikipedia, I am also extremely appreciative of the efforts of Wikihow, Wikianswers and scribd [where I contribute] and the cosmic wisdom guiding them for such a mission to unite t

YASHODAY -MARATHI

Sat, 26 Apr 2008 14:11:19 GMT

*ÙeçeesoÙe [e@.ßeerefveJeeme pe. keâçeeUerkeâj Sce. yeer. yeer. Sme., Sce.[er., SHeâ. DeeÙe. meer. peer., SHeâ. SHeâ.SHeâ.yeer.Sce.Sme (Decesjerkeâe), [e. Sme. meer.(Dees.DeeÙe.Ùeg.meer.Sce.) mebÛee}keâ meWšj Heâe@j šesš} mš^sme ce@vespeceWš ( mebhetCe& leCeeJecegkeäleer keWâõ ) keâe@}spe efyeu[eRie, eflemeje cepe}e, kesâ.F&.Sce. ne@efmheš}, cegbyeF& - 400012 website www.superliving.net. ÙeçeesoÙe -~~ * ~~ *ÙeçeesoÙe meJe& nkeäkeâ }sKekeâ ØecegKe : }sKekeâeÛÙee mJeeOeerve : [e@. ßeerefveJeeme pe. keâçeeUerkeâj : mebbhetCe& leCeeJecegkeäleer keWâõ, keâe@}spe efyeu[eRie, eflemeje cepe}e, kesâ.

VAIDYAKIYA VYAVSAY-VYAVHAR AANI DHEYA

Sat, 26 Apr 2008 14:10:31 GMT

*JewÅekeâerÙe JÙeJemeeÙe JÙeJenej DeeefCe OÙesÙe meneÙÙe FO R PER SU LIVING & HO L TI C IS SOCI ETY HEALTH ADV AN NAL IO AT }sKekeâ [e@. ßeerefveJeeme peveeo&ve keâçeeUerkeâj Sce.yeer.yeer.Sme., Sce.[er., SHeâ. DeeÙe.meer.peer., SHeâ.SHeâ.SHeâ.yeer.Sce.Sme. (Ùet. Smed.S.) ØecegKe : mebhetCe& leCeeJecegkeäleer keWâõ, keâe@}spe efyeu[eRie, eflemeje cepe}e, kesâ.F&.Sce. ne@efmheš}, hejU, cegbyeF& - 400012. JewÅekeâerÙe JÙeJemeeÙe - JÙeJenej DeeefCe OÙesÙe -~~ * ~~ T M EN CE ISSHHA I NT ER N *JewÅekeâerÙe JÙeJemeeÙe © [e@. ßeerefveJeeme peveeo&ve keâçeeUerkeâj 101, S/24, n@hheer Jn@}er,

tagasvi-ebooks

Sat, 26 Apr 2008 14:08:42 GMT

*FO R RLIVING & H PE OL SU TI C IS L SOCI ETY H EALTH ADV AN NA IO AT © [e@. ßeerefveJeeme peveeo&ve keâçeeUerkeâj 101, S/24, n@hheer Jn@}er, efškegâefpeveerJee[er jes[, "eCes (heefçÛece) - 400610 ceesyeeF&} : 9869326089 Heâesve : 25898934 F& ces} : Shriniwasijk@rediffmail.com JesyemeeF&š : www.superliving.net F&-yegkeâ DeeJe=òeer : mebieCekeâ Øekeâeçeve 5/6, çeebleer efveJeeme, meble jeceoeme jes[, ieCesçe še@keâerpe peJeU, ceg}gb[ (hetJe&) cegbyeF& - 400081 otjOJeveer : 2561650 /25688682 F& ces} : info@sanganak.in JesyemeeF&š : www.esanganak.com NT ME CE ISSHHA I NT ER N lespemJe

sampurna arogyasathi namasmarna-ebooks

Sat, 26 Apr 2008 13:49:43 GMT

*gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU b{IH$ ï S>m∞.lroZdmg OZmX©Z H$emirH$a ‡_wI ï gß[yU© VUmd_w∫$s H|$–, H$m∞b{O o]ÎS>tJ, oVgam _Obm, H{$.B©.E_. hm∞pÒ[Q>b, [ai, _wß]B© - 400012. B©ñ]wH$ Amd•Œmr gßJUH$ ‡H$meZ 5/6, emßVr oZdmg, gßV am_Xmg am{S>, JU{e ogZ{_m Odi, _wbwßS> ([yd©) _wß]B© ñ 400081. PER SU LIVING & FO R HO L TI C IS SOCI ETY HEALTH ADV AN NAL IO AT gß[yU© Amam{Ω`mgmR>r Zm_Ò_aU ñ 2 T M EN CE ISSHHA I NT ER N *gß[yU© Amam{Ω`mMr gßH$Î[Zm hr ‡À`{H$m¿`m OrdZm_‹`{ AmZßX AmoU g_•‹Xr AmUV{. À`m_wi{ Am[U gdm©Zr `m [wpÒVH{$¤ma{ oVMr _mohVr H$ÈZ K{U{ AmoU Zm_Ò_aUm¤ma{ gß[yU© Amam{Ω` ‡m· H$ÈZ

sahastranetra

Sat, 26 Apr 2008 13:49:08 GMT

ghÛZ{Ã && 1 && *ghÚZ{ Ã V•Vr` Amd•Œmr : OmZ{dmar, 2004 S>m∞. lroZdmg OZmX©Z H$emirH$a 101, E/24, h∞fl[r Ïh∞br, oQ>Hw$oOZrdmS>r am{S>, R>mU{ ([o¸_)- 4000610 _m{]mB©b : 9869326089 \$m{Z : 25898934 ‡H$meH$ : gm°. a{Im gwhmg Âh{Ã{ 2/3, odO` EZ∑b{Ïh, dmK]ri ZmH$m,, Km{S>]ßXa am{S>, R>mU{ ([)- 400607. \$m{Z : 25971834 _m{]mB©b : 9820898870 FO R PER SU LIVING & HO L TI C IS SOCI ETY HEALTH ADV AN NAL IO AT ghÛZ{Ã && 2 && T M EN CE ISSHHA I NT ER N *lr b˙_rZmamÙmZ{ H$adyZ K{Vb{br hr g{dm, À`m¿`m gJwU _yVu, OZVmOZmX©Z AmoU _mP{ [y¡` AmB©-doS>b d°. [ß. [ß. Vr. OZmX©Z ZmamÙ H$emirH$a AmoU

navgraha-ebooks

Sat, 26 Apr 2008 13:47:35 GMT

*NAVGRAHA STOTRAM THE KYMN (PRAYERS) OFFERED TO NINE PLANETS & STARS Humble efforts of translation and appreciation In-charge : Center for Total Stress Management, KEM Hospital, Mumbai - 400 012. veJe«en mlees$ece Dr. Shriniwas Janardan Kashlikar FO R RLIVING & H PE OL SU TI C IS L SOCI ETY HEALTH ADVA NA IO AT T M EN CE ISSHHA N I NT ER N *NAVGRAHA STOTRAM © Author : Dr. Shriniwas Janardan Kashlikar In- charge : Center for Total Stress Management, KEM Hospital, Mumbai - 400012. Mobile : 9820058548 *This prayer helps us to explore and experience the power and bliss cf our true se

arogyasmarana

Sat, 26 Apr 2008 13:46:24 GMT

- [e@. ßeerefveJeeme keâçeeUerkeâj - [e@. megneme cns$es - [e@. heg