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Hard Routine Personal Commitment Contract

from fiatswat800 in How-to-Guides & Manuals

Visit the Trinity Training Group blog to learn more about how this document will help you reach your goals in physical fitness and nutrition. THE HARD ROUTINE is a two-month fitness, health, and wellness campaign that demands participants make personal goals and rules.

09/28/2009
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fiatswat800 published:

Lou's Fave WODs

from fiatswat800 in How-to-Guides & Manuals

These workouts are some of my favorites to suggest to those beginning a CrossFit.com functional fitness program. These workouts look easy on initial inspection, but I'd like your opinion after completing them.

01/07/2009
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fiatswat800 published:

PWO2

from fiatswat800

kettlebell workout schedule

11/16/2008
fiatswat800
fiatswat800 published:

PWO1 Schedule

from fiatswat800

PRISON WORKOUT / OVERVIEW / This is a workout program with 25 sessions. Each week contains 5 daily sessi

11/16/2008

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Lou's Fave WODs

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PWO1 Schedule

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Hard Routine Personal Commitment Contract

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