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Popular Documents See all...
Mocktails - The best alcohol-free cocktails
Check out the AMAZING new iPhone app: 50 EASY RECIPES at www.50easyrecipes.com
Turbulence Training Fitness Techniques
Article about the famous turbulence training fitness techniques, free 32 page workout guide..
6 Week Weight Loss Challenge
A six week, step-by-step, weight loss challenge that provides information on motivation, nutrition, and exercises
What You Should Know About Exercise and Diet
I wrote this for a friend who needed to get fit and lose weight....might be useful for you too!
Recently Added Documents See all...
Mocktails - The best alcohol-free cocktails
Check out the AMAZING new iPhone app: 50 EASY RECIPES at www.50easyrecipes.com
6 Week Weight Loss Challenge
A six week, step-by-step, weight loss challenge that provides information on motivation, nutrition, and exercises
5 Steps to Blast Weight Loss Plateaus
When weight loss stalls it can get very frustrating. Follow these simple five steps and black your weight loss plateaus.
Complete Fitness Without the Gym
If you can't afford gym membership or the gym is just too inconvenient then you can still get fit (in fact fitter than your gym-going friends) at home for very little cash indeed.
As Seen on TV Fitness Equipment
Its three o’clock in the morning and you can not seem to sleep. So you turn on the TV and see an infomercial for some fitness equipment. You might be seeing a celebrity who you know and like en...
Turbulence Training Fitness Techniques
Article about the famous turbulence training fitness techniques, free 32 page workout guide..
What You Should Know About Exercise and Diet
I wrote this for a friend who needed to get fit and lose weight....might be useful for you too!
The Pros and Cons of the Atkins Diet
The Atkins diet has helped thousands of people lose weight so here after spending 4 weeks on the diet I lay out my own pros and cons as I see it - from my own weight loss experiences.
The GI Diet Book Review
The GI diet has gained much popularity as an easy, effective way to lose weight. But is the official book as good as the diet or are there better options out there to help you lose weight? read our...
Is Body for Life Real
Body For Life is such a popular fitness regume these days that naturally some people wonder whether the claims are all true. Here I lay out my own weight loss and muscle gain experiences on the die...
Diet Tip - What Does Food Represent to You
A conversation on one interesting, useful and reasonably simple technique to help make your will power stronger on a diet - and so help you with your weight loss.
Are You Drinking Yourself Fat
A surprising thing happened when I started looking at where I was consuming excess calories so slowing down my weight loss. Take a look at the results...
49 Tried and Tested Weight Loss Tips
Our most popular article so far! 49 indepth tips I have personally tried that have helped me lose a consistant 2-3lbs a week - anything up to a pound a day on some occasions!
Why Getting Comfortable Could Be Harming Your Weight Loss Progress
Discover why staying inside your comfort zone could be harming your weight loss progress.
