It really works!

Posted 7 months ago
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What works?
Zero carbs?

Posted 7 months ago
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yeah dude! to get fit eliminate carbs (only eat carbs from a small amount of fruit daily)

Posted 7 months ago
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i thought so, eliminate carbs and eat alot of proteins.

Posted 7 months ago
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thats right

Posted 7 months ago
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Will eat alot of power bar will help?
That's what i did. And soy proteins too.

Posted 7 months ago
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Although power bars are very energizing they are full with carbs (the source of inmediate energy) because they contain grains and cereals. Soy protein is very good because is a vegetable protein but the bad news are that is full with fatty acids, even if they are of the ¨good fatty acids¨. Another thing to consider is that when you are on a diet you have to eat HIGH BIOLOGIC VALUE PROTEINS that can be found on poultry, red meat, and the most important: fish. They are more important to your organism than the low biologic value proteins of vegetables like soy or brocculi. I´ve been trying this diet inicially to lose some pounds and then start a hard workout to shape the body. I´m only eating protein and salads and some vegetables, And in small portions.This diet is from MENS HEALTH magazine december 07 issue. IT WORKS AND ALOT!

Posted 7 months ago
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Are you doing a diet? Sports? What do you do for a living?

Posted 7 months ago
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Yes, im a rugby player. Well i was, once until i injured my knee. Did eat alot carbs. But now for some reason gain so much weight even i still life in a strict healthy diet. BTW, thanks for the tips.

Posted 7 months ago
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Ur welcome man. How different are you from your rugby player body that you use to have? That happened to me too, i stopped doing sports and got fat when i entered medical school. But know i wanna lose some weight

Posted 7 months ago
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Well, i was really fit at that time. The picture is me when i was still playing rugby. Now i think i gain more than 20 pound. I need to exercise but my knee is really in pain.

Posted 7 months ago
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That´s so bad man, you need to focus on rehab for the knee and diet, then when you´re able, increase the exercise to get fit again, because you can do it!

Posted 7 months ago
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Thank you so much for the advice :)

Posted 6 months ago
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Glad to help, we all are in the same battle to get fit!

Posted 6 months ago
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