This group is all about helping people to get fit and lose weight. Because so many people don't know where to start I have got together some of the very best fitness information by experts on fat loss and nutrition. Visit my website for lots more articles and videos on fitness if you are interested. Be honest. Have you looked at your body lately? Have you taken stock of your overall physical well-being? If you want to lose weight and get fit then you must take action instead of sitting around doing nothing. If you really want to be more healthy it is up to you... (less)