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All material in this book is written for informational purposes only and should not be construed asmedical advice or the substitute thereof. The author has made every effort to ensure thecompleteness and accuracy of all information provided, up to the date of publication.Nevertheless, the information may not be made the sole basis for action or inaction, but should beused only for making informed decisions. Readers are encouraged to consult with qualified healthprofessionals on matters concerning their health and well-being. In failing to do so, readersassume the risk of any consequent injuries. The publisher and author shall not be held liable,accountable, or responsible for errors or omissions and any loss or damage caused or allegedlycaused to any person or entity by the direct and indirect use of this book.
RAPID FIBROMYALGIA RELIEFRAPID FIBROMYALGIA RELIEFRAPID FIBROMYALGIA RELIEFRAPID FIBROMYALGIA RELIEF
Freedom from Fibromyalgia Freedom from Fibromyalgia Freedom from Fibromyalgia Freedom from Fibromyalgia
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Medicines, therapies, and even the best medical attention money can buy can onlydo so much. Self-management and self care are also just as vital to improve yourconditions, alleviate your symptoms, and for you to recover fully.
1.
Healthy Diet
A specific research on the effects of particular foods on patients with fibromyalgiahas not been conducted, but it is widely accepted that healthy and balanced dietwith plenty of energy-boosting andantioxidant-rich fruits and vegetables isforemost to self-management.In fact, a lot of patients have reportedlymanaged their symptoms exceptionally well just by eating a good balanced diet that allows their body to function at its peakcondition.A diet low in fat and refined carbohydrates has been generally endorsed bydieticians to minimize lethargy; a generous helping of fruits and vegetables canhelp boost energy levels, alertness and immunity. Good nutrition will certainlynever go amiss.Although research are not yet definite, there are foods that experts sayfibromyalgia patients must avoid so as not to aggravate their symptoms at theleast. Unsurprisingly, these are the usual culprits in everyday diets that sneak ina lot of junk and empty calories into our system.
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a.
Cof fee should obviously be avoided as itsstrong caffeine content is responsible forkeeping most people awake at all hours.Fibromyalgia patients might feel a dire needfor the energy boost supposedly gained fromcoffee to help them fight off fatigue, but thegreater battle of sufferers lie in normalizing the body’s system of wakingand sleeping; coffee will only serve to skew that.Weaning yourself from coffee will take a long time and will give youwithdrawal symptoms besides. But this dependence on coffee must beultimately broken if your body is to regulate your sleeping pattern.
b.
Some people gorge on sweets when they are stressed out or feel thatrewarding themselves with sweet treats will make them feel better. Sweetscan indeed produce a spike in your energy level, but this is momentary; in acouple of hours or even much less, your body comes crashing down,oftentimes making you feel more tired than ever.Additionally, sweets can stress out your adrenal glands, that whichproduces adrenaline by burning too much sugar in that “rush”. Thisprocess actually depletes the vitamins and minerals in your body,particularly Vitamin B – which, in turn, the body needs to combat fatigue!Furthermore, the adrenaline rush can be quite addictive – and consequentlyperpetuates the cycle of ups and downs throughout the day – especially for
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