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Simon Brierley Blood Lactate and Heart Rate Profile
Thursday 15
th
January 2009
Exercise Intensity (kph) Heart Rate (bpm) Blood Lactate (mmol/l)
9.01381.39.91431.411.01532.011.91552.213.01674.013.91725.015.01797.9
Heart Rate Training Zones
Base Training9.7kph and below141bpm and belowAerobic One Training9.8 to 11.7kph142 to 153 bpmAerobic Two Training11.8 to 13.8 kph154 to 171 bpmThreshold Training~13.9kph~172 bpm
Simon Brierley Lactate Heart Rate Profile (15-1-09)
12012513013514014515015516016517017518018588.599.51010.51111.51212.51313.51414.51515.5
Running Speed (kph)
   H  e  a  r   t   R  a   t  e   (   b  p  m   )
0123456789
   B   l  o  o   d   L  a  c   t  a   t  e   (  m  m  o   l   /   l   )
 
Heart Rate (bpm)Blood Lactate (mmol/l)
Base Training
9.7kph and below141bpm and below
Aerobic One Training
9.8 to 11.7kph142 to 153 bpm
Aerobic Two Training
11.8 to 13.8kph154 to 171bpm
AnaerobicThreshold
Training~13.9kph~172 bpm
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