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jakedog5au

jakedog5au
jakedog5au published:

Self Service Legs Recovery System

from jakedog5au in Research, Health & Medicine

Most runners and walkers can't afford their own private recovery therapist-Light Manual Muscle Relaxation offers the option of incorporating a tried and tested system into their recovery regime

09/29/2009
jakedog5au
jakedog5au published:

Self Service Legs Recovery

from jakedog5au in Research, Health & Medicine

the world economic crisis has forced many workers to extend their working life-this can effect their general health if they are not keeping their legs healthy-Light Manual Muscle Relaxation offers a self-service recovery system

09/18/2009
jakedog5au
jakedog5au published:

Womens Marathon-Self Service Recovery

from jakedog5au in Research, Health & Medicine

many women marathoners are not as fast as men in doing 'the distance' and their chances of receiving help in the recovery area are very small-they can counter this by doing self service after the marathon

09/09/2009
jakedog5au
jakedog5au published:

Calf Muscles Your Friend Your Enemy

from jakedog5au in Research, Health & Medicine

your calf muscles can be your friend by keeping the lower leg going-and your enemy when the muscles are tired and fatigued-Light Manual Muscle Relaxation can help the calf muscles be friendly again

08/26/2009
jakedog5au
jakedog5au published:

Leg Anger Management-your Legs your Responsibility

from jakedog5au in Research, Arts & Architecture

many people now have to work for longer than they anticipated-which means more stress on the leg and more sore or angry muscles-get yourself a leg anger management plan with Light Manual Muscle Relaxation

08/18/2009

The Calf Muscle Pump-its Importance in leg circulation

from jakedog5au in Research, Health & Medicine

the calf muscle pump or the peripheral heart is important in lower leg circulation because without it used blood can't be pumped against gravity from the lower legs back to the body for renourishment and recirculation out to the peripherals (legs/arms/and other bits) again

08/18/2009
jakedog5au
jakedog5au published:

Leg Anger Management-your Legs your Responsibility

from jakedog5au in Research, Arts & Architecture

many people now have to work for longer than they anticipated-which means more stress on the leg and more sore or angry muscles-get yourself a leg anger management plan with Light Manual Muscle Relaxation

08/17/2009
jakedog5au
jakedog5au scribbled: Hi Trip any estimated time when being able to upload books to sell will be available to the rest of the world other than just the US?
08/11/2009
jakedog5au
jakedog5au published:

Womens Marathon Recovery-get the Edge

from jakedog5au in Research, Health & Medicine

Marathon running can slow your performance down if you are not recovering properly after your event-Light Manual Muscle Relaxation is a tested self service recovery system

08/11/2009
jakedog5au
jakedog5au scribbled: I have finally made it! 100 docs on scribd-all on aching legs and sore muscles-thanks for a great opportunity for letting me share my knowledge-will I make 200?
08/08/2009
jakedog5au
jakedog5au published:

Womens Angry Legs Calm Down

from jakedog5au in Research, Health & Medicine

from housewives to professional women, angry leg muscles are a problem from too much standing, walking, or sitting-Light Manual Muscle Relaxation offers a simple do it yourself anger management solution to calming them down

08/08/2009
jakedog5au
jakedog5au published:

Angry Muscles Anger Management

from jakedog5au in Research, Health & Medicine

in many occupations involving standing and walking the muscles are abused so become angry and irritated-they need an anger management system to calm them down

08/06/2009
jakedog5au
jakedog5au published:

Beauticians Flat Floor Syndrome

from jakedog5au in Research, Health & Medicine

beauticians are trained to look after other people's needs-but they ignore their own-their legs which they need to use for work need servicing to minimize long term problems

08/05/2009
jakedog5au
jakedog5au published:

High Heel Legs Servicing Article

from jakedog5au in Research, Health & Medicine

wearing high heels frequently may affect lower leg circulation and contribute to foot problems-using Light Manual Muscle Relaxation offers a servicing system for the legs

08/04/2009
jakedog5au
jakedog5au published:

Greypower Legs Servicing

from jakedog5au in Research, Health & Medicine

grey power people need to keep themselves mobile as long as possible because if they don't look after themselves no one may be there to look after them-Light Manual Muscle Relaxation offers a self-service leg servicing system

07/20/2009

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Name
Michael Gillan
Email
Location
Australia
Bio
I live in Australia and as pointed out above I work with long distance runners and walkers-this includes on a round the world run www.worldrun.org ... (More)
Age
63
Gender
Male
Phone
0061 041 384 717
Website
http://www.aching-legs.org
Occupation
ultra marathon (very long distance) recovery specialist
Interests
running aching legs travel muscle recovery
Lately I've been reading
physiology anatomy running and books on high achievers
Lately I've been writing
manuals on recovery and circulation in the lower legs using a system I developed called the World... (More)
  • 107 documents
  • 61,022 total reads
  • 23 docs added to reading lists
  • 1 total comment