Lynn Johnston blogs about how to take control of your life 10 minutes at a time using the kaizen approach: Each week, readers of her blog receive a small, simple step they can use to improve some area of their lives. She's also the author of The Kaizen Plan for Healthy Eating, which describes a gentle, stress-free process to ease you into eating more nutritious foods. Connect with Lynn: Email: Facebook: Twitter:!/TheKaizenPlansee more