Lynn Johnston blogs about how to take control of your life 10 minutes at a time using the kaizen approach: http://www.smallstepstobigchange.com Each week, readers of her blog receive a small, simple step they can use to improve some area of their lives. She's also the author of The Kaizen Plan for Healthy Eating, which describes a gentle, stress-free process to ease you into eating more nutritious foods. Connect with Lynn: Email: kaizenlynn@gmail.com Facebook: http://www.facebook.com/pages/The-Kaizen-Plan-Take-Control-of-Your-Life-10-Minutes-at-a-Time/128938320505399 Twitter: http://twitter.com/#!/TheKaizenPlansee more