Heisoku-dachi rei YoiLeft hand wraps aroundthe right fist.Left thumbplaced in the top of the rightfist, next to the right thumb.Lift the right knee up and For this demonstration we Moroto uchi uke (augmentedforward, at the same time, are landing then striking, forearm block) in kosa dachi pull both arms to the left when practicing the kata (crossed leg stance) knees locked.side of the body, keeping at full speed, try and land There are several applicationsthe hand positions, with the the strike with the step. for this move, uppercut, backfist,right thumb facing up. palm heal, double knee atttack, etcLeft leg steps across in left arm uchi uke(inside preparation for a left arm forearm block). Hanmi (uchi uke(inside forearm block) sideon) position.
To practice kata is not tomemorize an order. Youmust find the kata that work for you,understand them, digest them and stick with them for life.
Master Gichin Funakoshi
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