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Newbies
Research Guide
 A Compilation of Anabolics andNutritional Supplements
 
TABLE OF CONTENTS
Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledgeabout steroids in the pages that follow. All of the information that you’ll find here is eitherpopular fact-based opinions from members of the elite board or from informative articles bydoctors and pharmaceutical companies.In any event this information was pulled together, mostly to help newbies, start their journeywith steroids down the informative path. And also to help alleviate some of the fundamentalquestions about steroids that get asked repeatedly on the board.
 Within these pages you’ll find:• A Guide to Some Vitamins and Minerals & Supplements To Take• An Introduction Into Advanced Dieting• A complete guide to STEROIDPROFILES• A Chart Comparing and Rating Different Steroids and Uses• How To Administer an Injection
As more information becomes available to me, (This is mostly for the veterans) I will gladly addthem to these pages. So if you have any info to add please send them to me.Thanks.
Gear Monster
Live EachDay As If It Were Your Last..............ItJust Might Be.
Prelude
 
VITAMIN SUPPLEMENTS
(Bodybuilders Need)
 Vitamin C
2000mg/day
Multi-Vitamin
every day
Flax Seed Oil
5000mg/day
Cranberry Extract
2000mg/day
 Alpha-lipoic acid
500mg/day
Milk Thistle
1500mg/day
Ginger Root
1000mg before main meals
Saw Palmetto
every day
 Water and cranberry juice
(minimum) 1 gallon per day
Protein minimum
1.5 grams per pound/day
L-Glutamine
5000-10000mg/day
ECA: Thermadrene, Xenadrine, Adipo-Kinetics, etc…
2 times/dayClenbuterol 20mcg tabs, start slow, work up to 140mcg/day
(once the shakes get too bad, reduce dosage by one tab and continue for the rest of the period).
CHAPTER 1
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