I joined this stop smoking class at the neighborhood health clinic and it is a wonderful program. Its called the Cooper-Clayton method to stop smoking. It was developed by two doctors and they really have every thing planned out from week 1 to week 13 which is as far as the program goes. They also give you nicoderm cq patches every week, enough to last you until the next meeting. It is a wonderful method and many people from my area have quit smoking using this method. It doesnt cost a dime, just one hour a week and i would suggest that people search for this program. It really works, i have been smoke free for a month now, i am still in the program and i love it.