4 Marans's documents

Includes tips on cardiovascular exercise and nutrition. From Maran Illustrated Weight Training

Tips to tone and strengthen your arms. Includes training tips for biceps, triceps and forearms. From Maran Illustrated Weight Training

The benefits of weight training. Includes misconceptions, major muscles in the body, working out hat home or at a gym, setting up a home gym, free weight vs. machines, choosing a gym, choosing a personal trainer, clothing and accessories and weight training etiquette

Design a personalized workout routine. Includes the basics, sample routines, negatives, drop sets, pyramids, circuit training, split routines, super sets, safety tips, how to track your progress. Common injuries, and exercises to perform when travelling

Work your abs using MARANIMATION. From our Maran Illustrated Weight Training book.

Work your Chest using MARANIMATION. From our Maran Illustrated Weight Training book.

Work your lower body using MARANIMATION. From our Maran Illustrated Weight Training book.

Use an Exercise ball using MARANIMATION. From our Maran Illustrated Weight Training book.

Intro to Stretching Exercises using MARANIMATION. From our Maran Illustrated Weight Training book.