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Women fitness fashion

Sometimes all you need to get motivated to start a fitness program is some new threads. There was a time when the only sorts of fitness clothes were leotards and spandex pants. Not to many women were comfortable in wearing
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Why you should exercise

We have all heard the excuses that people can make for not joining a gym or even just exercising. Among the favorites are “Its too expensive” and its too time consuming especially for working moms. Look at the big picture though and that is the health
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Why men lose weight faster than women

There are days when I really loathe my husband. It is like that slim quick commercial that is on TV. You know the one where the stick figure women and man stopped drinking soda and her husband lost 17 pounds, meanwhile she only lost
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What to look for in a good workout video

Exercise videos are so convenient. Instead of having to worry about getting into your car, driving to the gym and dealing with traffic, parking etc etc You can pop in a exercise video and get your work out done in the comforts of your own home. There are hundreds of
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What to do when working out becomes a bore

Does this sound familiar to you? You join a gym or start a new exercise routine and spend a few weeks or maybe even months following it religiously. Then, slowly something starts to change. The motivation you felt on your way to the gym is
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What makes a good gym

I don’t’ know about you, but it took me years before I got up the nerve to join a gym. I had seen to many TV shows and read too many books about how the gym was a place to see and be seen. In my head I imagined all the women in the gym to have hard
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What is the difference between yoga and Pilates

Let’s face it, being a woman is stressful. Most of us have to hold down careers, raise a family, keep a clean house and have dinner on the table by 6pm. Our physical health and fitness can be greatly affected by too much
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What is an elliptical trainer and should you use it

Elliptical trainers are among the most popular gym equipment. It is like having two exercise machines in one because it combines the movements of a stair climber with those of the exercise bike to give you an excellent impact free workout. The fact that is impact free is one of its best qualities. It is ideal for women with any sort of
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What Fitness can do for you

The most common reason for exercising is to lose weight and get a thinner body. While this is a great reason to get fit, did you know that there are countless other reasons why you should get fit? We all know that exercise is good for you, but did you know just how
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Walking your Way Healthy

As a woman, I can tell you that we lead hectic lives. Some of us hold down a full time job that might often go past the traditional hours of 9-5. In fact I know some women who work 12 hours or more a day. Some of us are raising a
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Should you use a Personal Trainer

There are some things though you should look at before you decide who you are going to use as your personal trainer. A lot of people like to use a personal trainer because the biggest pro to them is they motivate you and help you create a program that is right for you.
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Pregnancy Fitness

You are going to need plenty of energy to grow a life inside of you and a good workout routine will help you.
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How to Lose Weight and Gain a Healthier Life

Not all people are built alike. Due to our physiological makeup women do not lose weight as quickly as men do. Also there is more pressure on women to look a certain way and fit into a certain type of clothing style. Men, while they do have this pressure it is not as
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How to get fit on a budget

Joining a gym can burn a hole in your pocketbook. You might not have the room in your budget for a gym membership. Do not despair there is plenty that you can do that will cost you either very little or close to nothing at all.
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Exercising after baby

So you did it! You went through labor and gave birth to your pride and joy. Now you are left with the aftermath. Most women, especially those who have had their first baby, are not fully prepared for what to expect after
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Dance Your Way Fit

If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your feet, your arms, your twisting away and giving yourself a full body workout. Ever noticed how
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Curves for Women

There are over four hundred women who have discovered the secret of Curves. For those of you who might not know what Curves for Women is, it is gym for only women. What is so unique about Curves it is that is offers a
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Breaking through a Plateau

It happens all the time. You change your eating habits; start exercising and you lose weight steadily each week. Then suddenly as you get closer to your goal your weight loss begins to slow down drastically and eventually seems to
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As Seen On TV Fitness Equipment

Its three o’clock in the morning and you can not seem to sleep. So you turn on the TV and see an infomercial for some fitness equipment. You might be seeing a celebrity who you know and like endorsing the product. Or
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A Guideline to Strength Training

It is no surprise that many women are afraid of strength training. Some of you might thing that strength training will bulk you up. Others might feel that it does not burn many calories because of