mda1125's Documents

Pre-Workout Homemade Supplement Drink

An inexpensive way to make your own homemade supplement energy drink. This pre-workout drink will give you plenty of energy for the gym. Instead of buying expensive and fancy named energy drinks, here's a step by step how to make your own homemade supplement pre-workout energy drink for cheap.

5 Pages
mda1125 uploaded this about 1 month ago
378 views
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Weight Loss Tips - A Mindmap

mda1125 uploaded this 2 months ago
87 views
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Summer Weight Loss

A graphical map of the steps necessary for healthy weight loss during a lifetime. This step by step summer weight loss plan will give you the 50,000 foot overview you need to burn off that fat.

5 Pages
mda1125 uploaded this 3 months ago
85 views
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Calorie Calculator: Weight Maintenance

Rob Kottenbrock's free calorie calculator spreadsheet that you can use to calculate how many calories a day you need to maintain your weight. Add custom foods and find your precise ratios.

41 Pages
mda1125 uploaded this 3 months ago
710 views
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Calorie Calculator: Fat Burning

Rob Kottenbrock's free calorie calculator spreadsheet that you can use to calculate how many calories a day you need to lose weight. Add custom foods and find your precise ratios.

41 Pages
mda1125 uploaded this 3 months ago
804 views
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Dietary Supplements: Industry Guide

An FDA industry guide for the selling and promotion of dietary supplements. Anybody who says the dietary supplement industry is unregulated is wrong.

32 Pages
mda1125 uploaded this 3 months ago
238 views
1 Comment

Red Flag - Bogus Weight Loss Claims

The FDA has put out a 7 tips to help you avoid those flashy, marketing bogus weight loss supplements and ads. It's called "How I Lose $350 In Two Weeks. Ask Me How." Informative read and quite scary at how many flags you can and will find on Internet sites promising rapid weight loss. If it sounds too good to be true, it probably is.

11 Pages
mda1125 uploaded this 3 months ago
303 views
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Skyrocket Fat Loss

A candid and revealing conversation with fat loss expert Tom Venuto, as interviewed by Tom Nicoli, clinical hypnotherapist featured on dateline NBC's Ultimate Weight Loss Challenge.

41 Pages
mda1125 uploaded this 5 months ago
191 views
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Mission Abdominals

A candid and revealing conversation with fat loss expert Tom Venuto, as interviewed by David Grisaffi. These fat loss pros discuss what it really takes to uncover your abdominals, and the reasons why it takes more than hundreds of situps and crunches to succeed. Some of the facts Tom reveals will surprise you because you won’t hear them from most other experts in the weight loss and fitness in...

52 Pages
mda1125 uploaded this 5 months ago
1145 views
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Bodybuilding Female Figure Contest Tips

If you compete then this is the book you need regardless if you’re new or pro. Newbie’s can use this as a supplement to Linda's Competitive Fitness, Model and Figure Guide. Linda has decided to put her 10+ years of contest experience together into this much anticipated supplemental manual. This guide should help you polish up with tips and secret tricks of the Fitness and Figure industry.

60 Pages
mda1125 uploaded this 5 months ago
8032 views
1 Comment

Build Muscle Fast Collection: 2008

A compilation of fitness authors on the subject of building muscle and burning fat. Workouts, weight training, nutrition facts, bodybuilding programs are all part of this multi-chapter book on building muscle.

127 Pages
mda1125 uploaded this 7 months ago
7347 views
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How to Build Muscle at Home

4-Week Bodyweight Turbulence Training Workout by Craig Ballantyne. An excellent program if you want to do quick body weight workouts. Good for travelers and beginners.

32 Pages
mda1125 uploaded this 7 months ago
4251 views
1 Comment

Creatine Report

A well researched and informative report on the sports supplement, Creatine. Discussions on the loading phase, the use, the sports applications, the dangers and the various types of creatine. If you've ever wanted to use this dietary supplement, this is the report to read

31 Pages
mda1125 uploaded this 7 months ago
860 views
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4 Greatest Secrets to Fat Loss

A great interview with Craig Ballantyne about cardio and fat loss secrets. Audio interview as well.

23 Pages
mda1125 uploaded this 7 months ago
1315 views
1 Comment

50 Keys to a Bigger Bench Press

Mike Westerdale's 50 tips for increasing your bench press.

22 Pages
mda1125 uploaded this 7 months ago
6877 views
0 Comments

Atkins Diet Lies

A collection of 10 lies about the low carb diets like Atkins. Nicely done.

10 Pages
mda1125 uploaded this 7 months ago
682 views
0 Comments

Tom Venuto's Big Fat Lies

A really good description of how you've been lied to by the supplement companies. Why they lie, and how you avoid making metabolism mistakes when it comes to fat loss and nutrition.

33 Pages
mda1125 uploaded this 7 months ago
1809 views
0 Comments

19 Tips to Build Muscle

A 42 page guide on things you can do right now to build muscle and burn fat. Covers how many caloires you need per day, how much protein do you need per day, a sample bodybuilding program and tips and tricks to help you avoid mistakes. There are NO secrets to building muscle. There's only stuff you don't know.. YET. Get ready to learn.

45 Pages
mda1125 uploaded this 7 months ago
6478 views
2 Comments

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