This is Jim Wendler's 5/3/1 Logbook Calculator. This was designed as a supplement and is not affiliated with the book “Training Three Days a Week,” nor Jim Wendler. Only edit the cells in yellow....

This is the Bill Starr/Madcow Linear 5x5 Logbook Calculator. This was designed as a supplement to the 5x5 Program and is not affiliated with Bill Starr or Madcow. Only edit the cells in yellow. ...

Hypertrophy Specific Training Calculator

Step by Step on Learning The Snatch. The second contested list in Olympic Weightlifting Competitions.

Step by Step on Learning The Clean and Jerk. The first contested list in Olympic Weightlifting Competitions.

In the Trenches - An Interview with Mark Rippetoe by Matt Reynolds

In the Trenches Part 2 - An Interview with Mark Rippetoe and Glenn Pendlay by Matt Reynolds

This is Mark Rippetoe's Starting Strength Logbook Calculator. Includes the Original Novice, Onus Wunsler, Practical Programming, Wichita Falls and Advanced Novice Program. This was designed as a ...

Warm-Up Calculator for use with Mark Rippetoe's Starting Strength program. I hate doing math, but I also like to be precise, eventually my hate for math won out and so I designed a Starting Stre...

Learning the Power Clean startingstrength.wikia.com

Guide to Novice Barbell Training, aka the Official Rippetoe / Starting Strength FAQ By Kethnaab Based on "Starting Strength," by Mark Rippetoe and Lon Kilgore Answers frequently asked question...