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Sometimes all you need to get motivated to start a fitness program is some new threads. There was a time when the only sorts of fitness clothes were leotards and spandex pants. Not to many women were comfortable in wearing

There are days when I really loathe my husband. It is like that slim quick commercial that is on TV. You know the one where the stick figure women and man stopped drinking soda and her husband lost 17 pounds, meanwhile she only lost

We have all heard the excuses that people can make for not joining a gym or even just exercising. Among the favorites are “Its too expensive” and its too time consuming especially for working moms. Look at the big picture though and that is the health

Exercise videos are so convenient. Instead of having to worry about getting into your car, driving to the gym and dealing with traffic, parking etc etc You can pop in a exercise video and get your work out done in the comforts of your own home. There are hundreds of

Does this sound familiar to you? You join a gym or start a new exercise routine and spend a few weeks or maybe even months following it religiously. Then, slowly something starts to change. The motivation you felt on your way to the gym is

I don’t’ know about you, but it took me years before I got up the nerve to join a gym. I had seen to many TV shows and read too many books about how the gym was a place to see and be seen. In my head I imagined all the women in the gym to have hard

Let’s face it, being a woman is stressful. Most of us have to hold down careers, raise a family, keep a clean house and have dinner on the table by 6pm. Our physical health and fitness can be greatly affected by too much

Elliptical trainers are among the most popular gym equipment. It is like having two exercise machines in one because it combines the movements of a stair climber with those of the exercise bike to give you an excellent impact free workout. The fact that is impact free is one of its best qualities. It is ideal for women with any sort of

The most common reason for exercising is to lose weight and get a thinner body. While this is a great reason to get fit, did you know that there are countless other reasons why you should get fit? We all know that exercise is good for you, but did you know just how

As a woman, I can tell you that we lead hectic lives. Some of us hold down a full time job that might often go past the traditional hours of 9-5. In fact I know some women who work 12 hours or more a day. Some of us are raising a