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Weight Loss - Gaining on the Losing Battle

How many of us feel we have lost the battle of weight? Weight loss has everything to do with nutrition AND exercise...
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Weight Loss pdf

Weight loss and exercise go hand in hand. Setting goals for your program.
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AEROBIC DRUMMIN1rev

A new twist on aerobics first developed in Germany now becoming popular in the US.
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Redox media can enhance carbon filtration and other water systems

Enhancement of carbon filtration and in home water filtering other water systems using reduction/oxidation principles.
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Getting Started in Your Own Health Fitness Programpt2rev

Part two of two articles on getting started in your own health fitness program.
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Getting Started in Your Own Health Fitness Programpt1rev

Deciding what fitness program is best for you? Here are some steps for you to take in deciding the best way to get started.
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Bandon Oregon

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retired from education

Lately I've been writing:

poetry, articles, blog material
   

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Retired alternative ed teacher, love photography, pets, our grandchildren, tennis, fitness exercise, bicycling, and beachcombing.

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