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Athlete Training: Dispelling 5 Myths

I am always surprised at how easily athletes can fall into myths. This short, 1 page article, dispels 5 common mistakes I see athletes make and explains WHY they are myths.
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Why Athletes should do Interval Training

Intervals can help athletes better prepare their bodies for the rigors of sport. This short article explains why and how to perform intervals.
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Eat to Compete

Three simple tips for athletes of all levels on how to better fuel their bodies so they can perform at their best!
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Basic Info

Name:

Amanda Haren

Gender:

Female

Place:

Greensboro, NC

Website:

http://strengthcoachamanda.blogspot.com/

Personal Info

Occupation:

Division 1 Strength & Conditioning Coach at UNCG

Interests:

Health & Fitness, Athletics, Body Transformation

Lately I've been reading:

The Science & Practice of Strength Training by V. Zatsiorsky

Lately I've been writing:

Programs for my athletes

About me:

I am a health and fitness professional currently training Division 1 athletes at UNCG. I have a variety of services to offer: from body transformation to sport-specific training.As a precaution, remember, the information I provide is for educational purposes only and I am not responsible for an... (More)

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