jjsmith

Ever wonder why you so hungry when you are on a diet? Because you are starving!

It turns out, as we all suspected, that the cravings you have actually mean something. Your body craves carbohydrates because carbohydrates actually will take the place of missing or low brain chemicals. Read that again. Carbohydrates stand in for many of the chemicals in your brain that tell us we are full.

A key to weight loss, is to keep blood sugar under control. Your blood sugar, when you are eating a lot of sugars and carbohydrates is constantly going up and down, much like a roller coaster.

Ever wonder why you so hungry when you are on a diet? The answer is simple: Because you are starving!

It turns out, as we all suspected, that the cravings you have actually mean something. Your body craves carbohydrates because carbohydrates actually will take the place of missing or low brain chemicals. Read that again. Carbohydrates stand in for many of the chemicals in your brain that tell us we are full.

The key to weight loss, is to keep blood sugar under control. Your blood sugar, when you are eating a lot of sugars and carbohydrates is constantly going up and down, much like a roller coaster.