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Pre-Workout Homemade Supplement Drink

An inexpensive way to make your own homemade supplement energy drink. This pre-workout drink will give you plenty of energy for the gym. Instead of buying expensive and fancy named energy drinks, here's a step by step how to make your own homemade supplement pre-workout energy drink for cheap.
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  • 392 views
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Weight Loss Tips - A Mindmap

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Summer Weight Loss

A graphical map of the steps necessary for healthy weight loss during a lifetime. This step by step summer weight loss plan will give you the 50,000 foot overview you need to burn off that fat.
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  • 85 views
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Calorie Calculator: Weight Maintenance

Rob Kottenbrock's free calorie calculator spreadsheet that you can use to calculate how many calories a day you need to maintain your weight. Add custom foods and find your precise ratios.
  • Excel_16x16 41 Pages
  • 715 views
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Calorie Calculator: Fat Burning

Rob Kottenbrock's free calorie calculator spreadsheet that you can use to calculate how many calories a day you need to lose weight. Add custom foods and find your precise ratios.
  • Excel_16x16 41 Pages
  • 810 views
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Dietary Supplements: Industry Guide

An FDA industry guide for the selling and promotion of dietary supplements. Anybody who says the dietary supplement industry is unregulated is wrong.
  • Pdf_16x16 32 Pages
  • 239 views
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Red Flag - Bogus Weight Loss Claims

The FDA has put out a 7 tips to help you avoid those flashy, marketing bogus weight loss supplements and ads. It's called "How I Lose $350 In Two Weeks. Ask Me How." Informative read and quite scary at how many flags you can and will find on Internet sites promising rapid weight loss. If it sounds too good to be true, it probably is.
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  • 305 views
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Skyrocket Fat Loss

A candid and revealing conversation with fat loss expert Tom Venuto, as interviewed by Tom Nicoli, clinical hypnotherapist featured on dateline NBC's Ultimate Weight Loss Challenge.
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  • 191 views
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Mission Abdominals

A candid and revealing conversation with fat loss expert Tom Venuto, as interviewed by David Grisaffi. These fat loss pros discuss what it really takes to uncover your abdominals, and the reasons why it takes more than hundreds of situps and crunches to succeed. Some of the facts Tom reveals will surprise you because you won’t hear them from most other experts in the weight loss and fitness in...
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  • 1150 views
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Bodybuilding Female Figure Contest Tips

If you compete then this is the book you need regardless if you’re new or pro. Newbie’s can use this as a supplement to Linda's Competitive Fitness, Model and Figure Guide. Linda has decided to put her 10+ years of contest experience together into this much anticipated supplemental manual. This guide should help you polish up with tips and secret tricks of the Fitness and Figure industry.
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Comment on 19 Tips to Build Muscle
Posted on January 10, 2008

Thank you. From the comments I've received on it so far, I think you'll find it of value. I always appreciate any comments you might have later on what I can do to improve this small report.

mda1125

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Basic Info

Name:

Marc David

Gender:

Male

Website:

www.nobullbo...
Personal Info

Occupation:

Fitness Consultant

Interests:

bodybuilding, fitness, weightlifting, exercise, snowboarding
   

Lately I've been reading:

Dave Draper's Brother Iron, Sister Steel
   

Lately I've been writing:

An update to the NoBull Bodybuilding Guide, tips on smart food shopping, and tips and tricks to build muscle.
   

About me:

I'm an innovative fitness enthusiast and author of The NoBull Bodybuilding Program. Once a self-confessed skinny, 135-pound weakling, today I'm a 200 pound bodybuilder who teaches thousands of people to gain weight, build muscle and reduce body fat with a workout and nutrition system so simple that even a complete beginner can understand it! Fitness is my passion.

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