Book of exercises - muscle groups ( triceps )

The Anabolic Diet: More Muscles, More Strength, Less Fat

It is important to seek information before you try to inject intra-muscularly. There are a few rules to follow for your safety and of course you need to know where to inject. For this kind of injection you will need long needles, 4 cm or 1.5". When injecting in the deltoid (arm) 3cm or a 1.0" is enough. Make sure you don’t hit an injection spot more than once per week. Rotating injectio...