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Ab Training Sites

A few ab training sites and an interview with SixPackNow regarding women's ab training.
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Ab Training for Women FAQ

Women have a lot of questions regarding ab training. Learn some of the answers here.
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Ab Training for Women

Women want a good set of abs but they often don't train properly. What does a woman need to do to get a flat sexy core?
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Kettlebells for Jumping

Are kettlebells an effective means for improving your vertical jump?
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There is a Mistake That is Very Common With People Working Out at the Gym

Many people fall victim to this mistake in the gym. It hurts your workout productivity and keeps you from making the strength gains and muscle size that you should be getting.
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Vertical Jump Letter

What you need to do to improve your vertical jump.
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The Importance of the Vertical Jump for All Sports

How important is a strong vertical jump to you? Well, even if you're not a basketball player, volleyball player, high-jumper, and you don't participate in a sport that requires leaping ability, you still might want to pay attention to it. Yes, even if you happened to be a sumo wrestler, whose sport requires staying glued to the ground - assessing your jumping ability would still have merit for ...
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Protein Drink

Here is a protein drink that you can make. This is based on the principle that your body doesn't extract protein from different sources at the same rate. This protein drink works longer then any other one that I know of.
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Sports And Fitness Training Catalog

Here is a large listing of sports and fitness ebooks that you can buy. Think of it as a phone book. Some are probably very good and some are probably a waste of money so carefully read there homepage and see if they look like a fraud or not.
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Comment on Plyometrics Power and More Plyometrics
Posted on March 31, 2008

"Can you proofread your paper and resubmit please? Its the little things that become so annoying." I don't know what you are talking about, but it's not my document. The auther gave me permission to re publish it but I didn't write it.

Comment on McMenu: Do-It-Yourself McDonald’s Restaurant Recipes
Posted on January 16, 2008

I am going to try some of these recipes.

Comment on Vertical Jump and Speed Training Pitfalls
Posted on January 10, 2008

If you want to increase your vertical jump then read all the articles that I have posted on Scribd on that subject. Visit vert.2fear.com and http://www.higher-faster-sports.com/ The Vertical Jumpers Developmental Bible is a great resource but if you don't have the money then the sites that I stated above will be very benifical to you (for free)

Comment on Google Assassin Tool
Posted on January 8, 2008

If you are going to try to sell stuff like that you should make the links work...

Comment on Google Cheat Sheet
Posted on January 3, 2008

Useful. But I wish that it had actual links that I could click on instead of having to type them in.

Comment on Parent's Guide to Fencing
Posted on January 3, 2008

I have wanted to try fencing but I have never been able to. I do know a little bit about it. So I think that I can say this guide could be useful for some people.

Comment on Family Fun and Fitness
Posted on January 3, 2008

There are a lot of health problems that would be prevented if people spent more time exercising.

Comment on html quickref
Posted on December 27, 2007

Looks like this will be useful. I have been using HTML for several years now but I sometimes forget simple tags.

Comment on 13 Funniest Bumper Stickers ever
Posted on September 12, 2007

A couple were funny. A few were just stupid.

Comment on Protein Drink
Posted on August 22, 2007

Egg white protein powders are usally tasteless. Milk and whey protein powders are some times actualy very good tasting. And some times not. Depends on the brand.

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