To answer the question why metabolic rate drops as we grow older, we have to have a clear understanding as to what is meant by ‘metabolic rate’. Only then can we understand why it slackens with age. Metabolic rate is the number of calories (measure of energy) that our body burns or uses just to stay alive and perform simple body functions.

Metabolism, to put it simply, is the amount of energy or calories that our bodies burn to maintain itself. In whatever activities that we may be indulging in, whether it’s eating, drinking, sleeping or walking, our metabolism is constantly engaged in burning calories to keep us going. The energy or calorie that is burnt comes from the food that we eat.

To understand what is considered a good metabolic rate, we have to understand what metabolism is in the context of diet and weight loss. Metabolism is the name of a complex biochemical process by which our body transforms food into energy as well as for body repairs. It also stores fat for use in the future. The rate of metabolism is important in the sense that if we have a faster metabolism, w...

Even when we are sleeping or our body is at rest, there is energy required to keep the basic functioning of the body going. Basal metabolic rate, or BMR in short, is the amount of energy required to maintain optimum functioning of the body at rest.

The metabolic disorders seen commonly in many people are caused by the genetic conditions that hinder the production of energy within the cells. Some are caused by improper diet or nutritional deficiencies, infections or toxins.

Metabolic rate depends on several factors including age, sex, body composition, height, weight and other genetic as well as external and internal factors. Here are some of the proven ways to speed up your metabolic rate.

There are various products available in the market which boost metabolic rate. Here are the salient features of some of them:

What effect does quitting smoking have on metabolic rate? Before I answer that question, let me tackle the most popular myth about quitting smoking – which says that any one who quits the cancer stick, will automatically put on weight. This is not universally true. And there are latest studies to confirm this.

Metabolism is a series of complex bio-chemical reactions by which food is transformed into energy and by which our bodies require to function. Metabolic rate, to put it very simply, is the amount of energy (also called calories) our body needs to do some of the basic functions even when you are sleeping. This includes maintaining heartbeat, the brain, liver, kidney, digestion, and everything el...

Your basal metabolic rate, or BMR, is the minimum calorie requirement that you require to remain alive. You could also call it as the minimum energy you need to remain in bed all day since metabolism is at work, incessantly, while you are sleeping too.