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Tips on Quitting Smoking

Many people find when quitting smoking is that they underestimate the psychological addiction, which in my view tends to be around 90% of smoking addiction, and they overestimate the 10% addiction that is physical
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Changing Belief Systems

It is possible to train yourself to believe anything desirable providing (a) you are willing to do so, and (b) you are willing to commit to do what it takes to expand your awareness into how you have structured conflicting, negative beliefs.
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Achievement

The sense of achievement can feel great, but many people are too busy to notice that the feeling of achievement is transient. Or... They may convince themselves that the same sense of achievement will always feel great.
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Anxiety, Phobia and Fears

A phobia is very much like a nightmare where the sufferer is scared witless by normal things, but somehow in the dream, these everyday situations can summon terror. So a phobia is a nightmare, but it is occurring in full day-time waking consciousness.
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Hypnotic Suggestion for Weight Control

Hypnotic suggestion helps people lose weight by helping to reduce the appetite. With hypnosis, hypnotic suggestion is never used ot make a person under-eat.
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Anger Management

Anger is toxic to the mind and body if not expressed harmlessly. I use term harmlessly here meaning, to bring no harm to self or other.
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All One

Is it not written that God is All? Is God omnipresent and omniscient? Did God say, "I am that I am"? So what can this mean? What is the I-am-ness? I see it this way…
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Essay on Addiction

Addiction can be physical or psychological. In this article I am referring to the psychological form of addiction, except that some may argue that all addiction is psychological addiction.
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Why Zen

Through Zen practice (zazen), I live my life more focused in the moment of now than I did before and I suffer very little from stress. I am not saying that I do not have stress, because that is part of life. What I am saying is...
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What is [Zen] Hypnosis

I am a registered hypnotherapist in the UK and a Zen practitioner. In this first article, it is my intention to explain what hypnosis is and what it is not.
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Basic Info

Name:

Derek

Gender:

Male

Place:

Cardiff

Website:

http://ayrehypnotherapy.com

Personal Info

Occupation:

Hypnotherapist

Interests:

Zen, spiritual and personal development, writing, Internet, music, photography, video, business on line, helping others.

Lately I've been writing:

Articles on Self improvement and spiritual development

About me:

My first career was that of a musician – I classically trained on the piano from the age of about 5 years, passing the usual music exams. By the mid 1970s, nightclubs were closing and I was more or less working a three-day (or should I say three-night) week. I recognised it was time to find somet... (More)

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