The Cardio Twister Review

If you decide that you would like to exercise at home, the Cardio Twister would be a good piece of equipment for you. It consists of a step which m...

From: pilates

Category: Brochures & Catalogs

At Home Workouts

I think the T-Bow Exercise System is the single best piece of home exercise equipment I’ve ever bought. I’m a Personal Trainer and believe me I’ve ...

From: pilates

Category: How-to-Guides & Manuals

The Firm Wave Reviews

Whether you are 20 years old or 50 years young, the way your body burns fat is the same. At 20, it is just much easier! But however old you are, Th...

From: pilates

Category: How-to-Guides & Manuals

The Firm Wave Exercising at Home

For exercising at home,I would say that your best bet with limited space and money is The Firm Wave. This is fairly new on the market, and is produ...

From: pilates

Category: Research, Health & Medicine

Exercising at Home Surf the Firm Wave

One answer is to exercise at home. Comfort, privacy and no monthly fees - apart from the mortgage, which you'd have to pay anyway. And if you go fo...

From: pilates

Category: Research, Health & Medicine

The Firm Wave or Treadmill

The WAVE can be used in a small space and put away in a closet when not in use, making it the ideal piece of equipment for a small spare room or ap...

From: pilates

The Firm Transfirmation System Review

The Firm claim that you will see visible results in 10 workouts by using their new Firm Body Transfirmation System. Is this hype or is it really po...

From: pilates

Category: How-to-Guides & Manuals

The Firm Transfirmation System Review

The Firm claim that you will see visible results in 10 workouts by using their new Firm Body Transfirmation System. Is this hype or is it really po...

From: pilates

Category: How-to-Guides & Manuals

The Firm Wave Review

There's a new kid on the block in the world of home exercise equipment. It is the wave - a compact piece of kit at a great price!

From: pilates

Shoulder Therapy - What Do You Need?

If you are active and play sports regularly, you can sustain a rotator cuff injury. Tennis, golf and basketball players are particularly susceptibl...

From: pilates

On The Bone - Shin Splints and How To...

Shin splints are just a name for a muscle inflammation over the shin. The muscle involved is called Tibialis Anterior and runs down the front of yo...

From: pilates

Pain Lower Leg and Knee

There are several reasons why you may get leg pain - lower leg pain in particular may be caused by shin splints. If you feel down the front of your...

From: pilates