How to Quit Smoking Habit

For many people

, smoking is a reliable lifestyle coping tool.

Although every person’s specific reasons to smoke are unique, they all share a common theme.

Smoking is used as a way to suppress uncomfortable feelings, and smoking isused to alleviate stress, calm nerves, and relax.

No wonder that when you aredeprived of smoking, your mind and body are unsettled for a little while. Positiveintentions often associated with smoking. It can hide apprehensions, fears, stress,anxiety and pain. This is accomplished partly through the

chemical effects of nicotine on the brain

. When smoking, the release of brain chemicals makessmokers feel like they are coping and dealing with life and stressful emotionalsituations. Nicotine brings up a level of good feelings. Cigarette smokers are awarewhen nicotine levels and good feelings begin to decrease, and light up quicklyenough to stay in their personal comfort zone. However, they may not realize thatavoiding their feelings is not the same as taking positive steps to create a life of greater potential and meaning.They are

unlimited effects of cigarette smoking.

Effects of Cigarette Smoking

kills hundreds of thousands of people

all over the worl d each year:

•

The combination of nicotine plus carbon monoxide in every cigarette

you smoke temporarily enlarges your heart rate as well as blood pressure,damaging your heart and blood vessels.

•

Lifetime smokers will likely die from smoking.

Some of these deaths willoccur in middle age. Tobacco smoke as well contributes to numerous typesof cancers.

•

This can also cause heart attacks and strokes.

It reduces your blood flow,slowing down oxygen to the feet and hands. There are smokers whose limbsare surgically removed.

•

Smoking also causes diseases.

The damage put on the body by smokingfrequently causes years of anguish. Emphysema is the illness, which slowlydecays your lungs. People who are smoking with emphysema frequently get bronchitis many times, and suffer lung as well as heart failure.