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1
THE NINE ESSENTIAL FACTO
R 
SWHICH ST
R 
ENGTHENTHE INDRIYA OF A VIPASSAN
Ā
YOGI
 bySay
ā
daw Ashin Ku
ṇḍ
al
ā
 bhiva
ṁ
saSaddhammaramsi Meditation Center, Myanmar Translated byKhin Mya Mya24, Dogwood terraceMt. Vernon, Ohio 43050U. S. A.for free distributionApril 2004
 
2
THE VENERABLE SAY
Ā
DAW ASHIN KU
ṆḌ
AL
Ā
BHIVA
Ṁ
SAOFTHE SADDHAMMARAMSI MEDITATION CENTERMYANMAR
 
3
Table of Content
BIOGRAPHY:THE VENERABLE SAY
Ā
DAW ASHIN KU
ṆḌ
AL
Ā
BHIVA
Ṁ
SA.......7
 
PREFACE.........................................................................................................................8
 
CHAPTER 1. VIPASSAN
Ā
BH
Ā
VAN
Ā
.......................................................................9
 
Vipassan
ā
Meditation.........................................................................................................9
 
How to note the k 
ā
ya - K 
ā
yanupassan
ā
Satipa
ṭṭ
h
ā
na.......................................................10
 
How to note while walking...............................................................................................11
 
From step by step movement to the realisation of “arising, passing away”.....................12
 
Detailed noting..................................................................................................................14
 
How to note while eating..................................................................................................14
 
How to note the vedan
ā
- Vedan
ā
nupassan
ā
Satipa
ṭṭ
h
ā
na................................................15
 
How to note the thoughts - Citt
ā
nupassan
ā
Satipa
ṭṭ
h
ā
na..................................................16
 
How to note the mind objects - Dhamm
ā
nupassan
ā
Satipa
ṭṭ
h
ā
na....................................17
 
CHAPTER 2.THE FIRST FACTOR WHICH STRENGTHEN
 
THE INDRIYA OF A VIPASSAN
Ā
MEDITATING YOGI.........................................18
 
(a) The benefits of vipassan
ā
meditation..........................................................................18
 
(b) How difficult it is to have a chance to practise vipassan
ā
meditation.........................23
 
(c) The factors which help in strengthening the indriyas of a vipassan
ā
meditating yogi25
 
(d) The ability of the yogi to direct his mind on the nature of cessation of phenomena..30
 
CHAPTER 3.THE SECOND FACTOR WHICH STRENGTHENSTHE INDRIYA OF A VIPASSAN
Ā
MEDITATING YOGI.........................................36
How to note respectfully and penetratively......................................................................36
 
(a) How to note to be right at the Present.........................................................................36
 
(b) How to note to know paramattha...............................................................................37
 
“Samatha” and “Vipassan
ā
” meditations.......................................................................39
 
How to note to overcome the dukkha vedan
ā
...................................................................42
 
How to note to overcome the sukha vedan
ā
.....................................................................46
 
How to note to overcome the upekkha vedan
ā
.................................................................48
 
CHAPTER 4.
 
THE THIRD FACTOR WHICH STRENGTHENS
 
THE INDRIYA OF A VIPASSAN
Ā
MEDITATING YOGI (PART 1)........................50
 
The ability of the yogi to note continuously.....................................................................50
 
The first sampaj
ā
na instruction.........................................................................................53
 
While walking, stepping forward or backward .......................................................53
 
While standing, yogi steps forward and backward..................................................55
 
While sitting, stepping forward and stepping backward..........................................57
 
Sampaj
ā
na notings bring out a lot of kusala.....................................................................62
 
The second sampaj
ā
na instruction....................................................................................64
 
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